One of the core principles of a Paleo diet is avoiding foods that contain compounds called toxic lectins. The term toxic lectin originates from the …
TPV Podcast, Episode 313: The Bone Broth Show Part 2
In this episode, it's been years since we've talked about it, so let's rediscover how much bone broth rules! Click here to listen in …
TPV Podcast, Episode 313: The Bone Broth Show Part 2Read More
How Gluten (and other Prolamins) Damage the Gut
One of the core principles of a Paleo diet is avoiding foods that contain compounds called toxic lectins. The term toxic lectin originates from the …
What Is the Gut Microbiome? And Why Should We Care About It?
The gut is a biological niche, home to a diverse array of microbes that influence nearly all aspects of human biology through their interactions with …
What Is the Gut Microbiome? And Why Should We Care About It?Read More
TPV Podcast, Episode 295: Can Food Intolerances Be Fixed?
In this episode, Stacy and Sarah discuss if this food intolerance is gonna be forever. Click here to listen in iTunes or download and listen by …
TPV Podcast, Episode 295: Can Food Intolerances Be Fixed?Read More
Easy-Peel Hard-Boiled Eggs – Two Ways
One of the frustrating things about farm-fresh eggs is that, once hard-boiled, they're so darned tough to peel! In fact, the fresher your eggs in …
TPV Podcast, Episode 291: Sourcing Groceries: Buying Locally or Online?
In this episode, Stacy and Sarah are buying their groceries. But where do they go? What do they buy? Find out here! Click here to listen in …
TPV Podcast, Episode 291: Sourcing Groceries: Buying Locally or Online?Read More
TPV Podcast, Episode 289: Food Allergy, Sensitivity, and Intolerance: What’s the Difference?
In this episode, Stacy and Sarah each had severe allergic reactions. Inspired by those experiences, they break down the differences between …
Move Over, Smoothies and Juice? The Soup-rising Benefits of Souping!
For those of us enduring winter in the northern hemisphere right now, it might not take much convincing to get us eating soup. On a cold day, nothing …
Move Over, Smoothies and Juice? The Soup-rising Benefits of Souping!Read More
8 Nutrients for Leaky Gut
Leaky gut is gaining more and more acceptance as something that not only coexists alongside a huge number of health conditions (including autoimmune …
Classic Bread Stuffing and a Thanksgiving Recipe Roundup
Can you believe Thanksgiving is almost here? In less than a week, Americans will gather around the table for one of the most food-centered holidays in …
Classic Bread Stuffing and a Thanksgiving Recipe RoundupRead More
TPV Podcast, Episode 268: How Do I Know if My Gut is Healthy?
In this episode, Stacy and Sarah talk poop! They discuss how you can tell if your digestion is in shape and what to do if it's not. Click here to …
TPV Podcast, Episode 268: How Do I Know if My Gut is Healthy?Read More
TPV Podcast, Episode 260: Uh Oh! Stacy Got Sick!
In this episode, unfortunately Stacy got sick after her camping trip. So this show is just a brief check in! Sarah's almost done with Paleo …
TPV Podcast Episode 252, How Do I Lose Weight With My Restrictions Without Going Low Carb?
In this episode, Stacy and Sarah discuss losing weight without going low carbs and tips for how to get to healthy when you're overweight. Click here …
TPV Podcast Episode 252, How Do I Lose Weight With My Restrictions Without Going Low Carb?Read More
My 3 Top Tips for Going Grain-Free Today!
Going grain-free is one of the most important steps we can take toward better health. Not only do grains promote inflammation and cause digestive …
Bone Broth Risks: Skim the Fat!
Between its abundance of gut-healing amino acids, its benefits for joints and skin, its awesome flavor, and its ability to warm us up on a cold winter …
TPV Podcast Episode 241, Can You Create or Prevent a Food Allergy?
In this episode, Stacy and Sarah answer a reader question about creating or preventing allergies when introducing foods to children. Click here to …
TPV Podcast Episode 241, Can You Create or Prevent a Food Allergy?Read More
TPV Podcast Episode 236, Hemorrhoid Horror
In this episode, Stacy and Sarah tackle hemorrhoids and what to do about them, much to Stacy's horror! Click here to listen in iTunes or download …
15 Must-Have’s For Your Paleo Pantry
Since I began my Paleo journey 5 1/2 years ago, I’ve found that building a Paleo pantry is absolutely crucial to my continued success. The ease of …
TPV Podcast Episode 232, When Do I Start When Life Won’t Stop?!
In this episode, Stacy and Sarah talk about how to handle starting a new way of eating when all you see are reasons it will be hard for you. Click …
TPV Podcast Episode 232, When Do I Start When Life Won’t Stop?!Read More
10 Nutrients that Can Help You Burn Fat
Two thirds of Americans are overweight with 40 percent of us being obese or extremely obese. It's no wonder that so many of us search for weight loss …
Ingredients That Sound Scary But Aren’t
When reading food labels, it can be tempting to assume that any words in the ingredients list that have long, unpronounceable, or unfamiliar names …
5 Tips for Cleaning Out Your Pantry Today
When it comes to adopting a healthier lifestyle, our pantry can be our greatest weapon—or our greatest opponent. As someone who can hear food calling …
Cashew Chicken
The first time I made this dish, I was just throwing random ingredients into a wok, remembering a favorite cashew chicken dish from a Chinese …
Natural Approaches to Cold & Flu Season (PLUS a Homemade Medicine Recipe!)
I love this time of year as the seasons change and the holidays really kick off; but there is always one dreaded aspect to the weather getting cooler: …
Natural Approaches to Cold & Flu Season (PLUS a Homemade Medicine Recipe!)Read More
Balsamic Instant Pot Roast Beef
Recipe perfection for me is any recipe that doesn't require much hands-on time, uses inexpensive ingredients, and provides a sophisticated and amazing …
Korean Instant Pot Short Ribs
Short ribs are a traditional cut of meat in Asian cooking. They're cheap and, thanks to all that collagen and cartilage (the good stuff in bone …
Beef and Mushroom Parsnip Risotto (AIP-friendly!)
Risotto is traditionally made with a high-starch rice that is first cooked in oil and then hot broth is slowly added with near constant stirring for …
TPV Podcast Episode, 210: “Everybody Out” Moments
In this episode, Stacy and Sarah talk about poop, diarrhea and all about the lower half of your digestion! Click here to be taken to iTunes or …
Paleo Conversations: Sophie Van Tiggelen
This time on Paleo Conversations, I talk with Sophie Van Tiggelen about her personal health journey and her new book Simple French Paleo!! Get …
TPV Podcast, Episode 198, Weight Loss Follow Up
On this episode of The Paleo View, Stacy and Sarah answer a question on how to lose weight a second time and why it might be more difficult. Click …
Broth: Hidden Dangers in a Healing Food?
It’s no secret that I’m a huge broth fan! Between its helpful mineral content and abundance of important amino acids (especially proline and glycine), …
Why Broth is Awesome
Have I mentioned lately how much I love bone broth? There’s a reason it’s been prized across numerous cultures and traditional societies, and not just …
Book Review: The New Yiddish Kitchen by Simone Miller and Jennifer Robins
This review was written by my assistant Christina. Authored by the talented, entertaining, dynamic duo that is Simone Miller and Jennifer Robins, …
Book Review: The New Yiddish Kitchen by Simone Miller and Jennifer RobinsRead More
Roasted Brussels Sprouts
I detested Brussels sprouts when I was a kid. We grew them in our garden and I have vivid memories of cutting a stalk down and brushing off the snow …
Guest Post by Sophie Van Tiggelen – Roasted Bone Marrow
Sophie Van Tiggelen is an autoimmune warrior, foodie, self-trained Paleo chef, and photographer. She blogs at A Squirrel in the Kitchen, where her …
Guest Post by Sophie Van Tiggelen – Roasted Bone MarrowRead More
TPV Podcast, Episode 170, Histamine Intolerances
On this episode of The Paleo View, Stacy and Sarah share on histamine intolerances - what are they, what causes them, and how to manage them. The …
Paleo “BRAT” Diet: The Definitive Stomach Flu Guide
It’s finally autumn! And you know what that means: carving pumpkins, colorful leaves, kids going back to school, apple season and... the imminent …
Paleo “BRAT” Diet: The Definitive Stomach Flu GuideRead More
TPV Podcast, Episode 161, Constipation
On this episode of The Paleo View, Stacy and Sarah cover the very important health subject of bowel health, specifically constipation and what it is, …
Guest Post by Aglaée Jacob–Optimizing your digestive health with real food… and FODMAPs!
Aglaée is a mom, a passionate and dedicated health coach, and a REAL Food registered dietitian. She blogs at RadicataNutrition.com co-hosts the …
Guest Post by Aglaée Jacob–Optimizing your digestive health with real food… and FODMAPs!Read More
TPV Podcast, Episode 159, Fermented Cod Liver Oil Debate
On this episode of The Paleo View, Stacy and Sarah discuss the recent debates around fermented cod liver oil. Click here to be taken to iTunes or …
TPV Podcast, Episode 159, Fermented Cod Liver Oil DebateRead More
The Health Benefits of Fermented Foods
Most of us are familiar with at least a handful of fermented foods (like sauerkraut or yogurt); but the history, variety, and benefits of fermentation …
TPV Podcast, Episode 154: Sarah Ramsden
On this episode of The Paleo View, Stacy and Sarah are joined by Sarah Ramsden where she shares her inspirational story, and how a challenging medical …
Lettuce Soup (aka The Most Amazing Soup Ever!)
Lettuce soup sounds like such a boring, bland, flavorless concoction. I mean Lettuce, turned to Soup, how good can that actually be? The answer is: …
TPV Podcast, Episode 151: Exercise Performance & Gut Health
On this episode of The Paleo View, Stacy and Sarah revisit the topic of exercise performance and general movement, and how to optimize these two …
TPV Podcast, Episode 151: Exercise Performance & Gut HealthRead More
TPV Podcast, Episode 149: Basic Paleo Q&A
On this episode of The Paleo View, Stacy and Sarah address the science that supports the Paleo diet, and answer a number of questions from individuals …
Guest Post by ChihYu – Daikon Radish Meatball Soup
ChihYu studied classical music and is a professional pianist. Her profound love for food and cooking come from a family tradition of cooking. She’s …
Coffee Enemas: What the Science Says versus What You’ve Heard
Have you heard about the purported benefits of daily coffee enemas? A collection of recent website articles may have you feeling intrigued by the …
Coffee Enemas: What the Science Says versus What You’ve HeardRead More