• Start Here
  • About
  • Recommended
  • Books
  • Shop
  • My Account
  • Search
  • Recipes
  • Lifestyle
  • Autoimmunity
  • Nutrition
  • Gut Health
  • Wiki
  • Contact
  • Media Requests
  • Terms of Use
  • Privacy Policy
  • Affiliate
  • Refund Policy
  • Menu
  • Skip to left header navigation
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content

The PaleoMom circular atom logo

The Paleo Mom is a scientist turned health educator and advocate.

  • Start Here
  • About
  • Recommended
  • Books
  • Shop
  • My Account
  • Search
  • Recipes
  • Lifestyle
  • Autoimmunity
  • Nutrition
  • Gut Health
  • Wiki
You are here: Home / Recipes / AIP Recipes / Homemade “Bangers”
Homemade Bangers-034

Homemade “Bangers”

January 20, 2012 //  by Dr. Sarah Ballantyne, PhD

Facebook0Tweet0Pin0LinkedIn0

About Dr. Sarah Ballantyne, PhD

Award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) believes the key to reversing the current epidemics of chronic disease is scientific literacy. She creates educational resources to help people regain their health through diet and lifestyle choices informed by the most current evidenced-based scientific research.

Homemade Bangers-047 copyI can’t eat eggs. Like many on the Autoimmune Protocol, they provoke an immune response in my body. So, what’s for breakfast?! Even low sodium bacon and store-bought sausage contain way more salt than I like to consume on a daily basis (after you sift through all the sausage labels for one without fillers!).  This left me with two alternatives: experiment with breakfast shakes (hard to keep the carbohydrate content down) or make my own sausage.  I was inspired by a recipe in Paleo Comfort Foods to try the latter.  It’s actually really easy to mix some good seasonings with some ground pork, form it into a patty and fry it.  You could buy casings and stuff sausages if you want (there are particularly great directions for this in The Paleo Approach Cookbook), but this way works really well for me.  This seasoning mix mimics a traditional English banger.  Play around with it and see what you like!

To make this recipe AIP-friendly, you could substitute mace for the nutmeg or leave it out completely.

The Autoimmune Protocol E-Book!

One of my FAVORITE books I used to start the transition to AIP!!! It’s so helpful! I printed mine out and spiral bound it. Thank you for this! -Rita Davidson

The Autoimmune Protocol e-book is your up-to-date guide to jump-start your healing with the AIP today.

  • 3oo+ pages of quick-access information on the AIP
  • 4 weeks of meal plans with shopping lists
  • over 80 family-friendly recipes, all 100% AIP!

Get instant digital access for $19.99

Buy Now

Prep Time: 5 minutes

Cook Time: 17-20 minutes

Servings: 4 servings

Ingredients:

  • 1 lb good quality ground pork
  • ½ tsp dried thyme
  • ½ tsp dried rubbed sage
  • ¼ tsp mace
  • 1/8 tsp nutmeg
  • 1/8 tsp ground ginger
  • 1 tsp salt
  • 1 Tbsp cooking fat (tallow or coconut oil are great)

1.    Mix herbs and ground pork in a small bowl.  I like to get my hands right in to really make sure the spices are well mixed in.  Form four patties.
2.    Heat a skillet (cast iron is great here) over medium-high heat.  Add cooking fat to skillet.  Add sausage patties to skillet.
3.    Cook on the first side for approximately 10 minutes, until you can see the meat cooking on the edges and the underneath looks a little browned.  Flip.
4.    Cook on the second side for 7-8 minutes, or until cooked through.  Enjoy!

The Gut Health Guidebook!

The depth of information, practical tips, and the accessible way Dr. Sarah shows me how to apply complex science to improve my health is truly remarkable. -Wendy

The Gut Health Guidebook is the culmination of 6 years of research. This unprecedented deep dive into the gut microbiome delivers:

  • A new diet for gut health, built from the ground up
  • Essential gut microbiome superfoods
  • 20 Keys to gut health

Get instant digital access for $27.99

Buy Now

Homemade Bangers-034

Facebook0Tweet0Pin0LinkedIn0

Category: AIP Recipes, Breakfast, Recipes

food prepping

The #1 Tool for Paleo and AIP success!

Create completely customizable and versatile meal plans with thousands of top-notch recipes; make shopping a breeze with the app, and even get reminders for meal prep timing! Get all my recipes from ThePaleoMom.com for just $1 more when you sign up for meal planning with Real Plans!

Want to track what you are eating? Check out the NEW Real Plans Macro Tracker!

Get Real Plans!

You may also like

  • AIP Breakfast Sausage (no eggs)-028 copy
    Beef Breakfast Sausage (AIP-friendly)

    It can be tough to find a full autoimmune protocol…

  • Hungarian Sausage
    Homemade “Hungarian” Sausage

    After giving up eggs (let’s hope it’s only temporarily!), I…

  • garlic beef sausage
    Garlic Beef Sausage

    I have grown very fond of experimenting with different sausage…

  • pork chow mein
    Paleo Pork Chow Mein

    This Paleo Pork Chow Mein is another delicious Asian-inspired stir-fry.…

  • Italian Fennel Beef Sausage

    On the Autoimmune Protocol, my standard breakfast consists of sausage, some…

  • Ground Pork and Winter Squash Frittata

    I have a secret.  I have successfully reintroduced eggs back…

Previous Post: «paleo baby foods Paleo Baby Foods–What to Introduce When
Next Post: Paleo “Multigrain” Bread Multigrain Quick Bread»
  • Contact
  • Media Requests
  • Terms of Use
  • Privacy Policy
  • Affiliate
  • Refund Policy

Lithium Apple logo

  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Itunes

Site Footer

Disclaimer: The majority of the links in ThepaleoMom.com posts and sidebar are affiliate program links.
This means that (most of the time) when you purchase a product linked from my site, I receive a commission.

Copyright © 2021 The Paleo Mom · All Rights Reserved · Powered by BizBudding Inc.