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You are here: Home / Recipes / Kitchen Basics / Guacamole

Guacamole

January 25, 2012 //  by Dr. Sarah Ballantyne, PhD

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About Dr. Sarah Ballantyne, PhD

Award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) believes the key to reversing the current epidemics of chronic disease is scientific literacy. She creates educational resources to help people regain their health through diet and lifestyle choices informed by the most current evidenced-based scientific research.

guacamole in a bowl with text overlay

Guacamole is actually very easy to make at home.  To pick ripe avocados, look for ones that are a darker green outside and that have just a little bit of give when you palpate them (not too hard, not too soft).  If you buy your avocados on the green side, let them sit out on your counter until they are ripe (you can make them ripen faster by putting them in a paper bag with an apple).  Ripe avocados can be stored in the fridge for 5-7 days.  This is a very simple guacamole but tastes wonderful!  It’s delicious with veggies on burger patties or with Paleo crackers.  

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guacamole in a bowl
Print

Guacamole

Prep 10 mins

Total 10 mins

Yield 3-4 servings

Ingredients

  • ½ cup finely chopped fresh cilantro
  • 1 ½ large ripe avocados (or 2 smaller avocados)
  • 1 Tbsp fresh lime juice
  • 1/2 tsp salt
  • ¼ tsp fresh cracked pepper (omit for AIP)

Instructions

  1. Cut avocados in half and scoop out into a small bowl.
  2. Add the rest of the ingredients and mash with a fork to combine. Enjoy!

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Category: Kitchen Basics, Snacks and Baked Goods

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