Do you have a hard time falling asleep?

Do you feel like you need caffeine to wake up in the morning?

Do you struggle to wake up and/or get out of bed in the morning?

Do you keep lights dim during the evening (after the sun goes down)?

Do you need to use an alarm clock to wake up in the morning?

Do you get at least 7 hours of sleep a night (not counting the time it takes you to fall asleep)?

Do you go to bed at the same time every night (a routine bedtime)?

Do you keep a daily meditation practice?

Do you drink three or more cups of coffee (or other caffeinated beverage or energy drinks) per day?

Do you get at least 30 minutes of sunlight (real or from a sun lamp) a day?

Do you eat within two hours of your bedtime?

Do you stick to a strict, relaxation-oriented bedtime routine?

Do you use or watch screens with blue light (TV, cell phone, computer, or laptop) within one hour of your bedtime?

Do you eat foods that contain added sugars after lunch?

Do you sleep throughout the night without interruption (eg. getting woken up by a child, or waking up in the night to use the bathroom)?

Are you physically active at least 30 minutes per day?

Do you consume caffeine after noon?

Do you eat at least one serving of complex carbohydrates with your dinner?

Do you feel anxious or depressed?

Do you feel tired at any point during the day (other than close to bedtime; e.g., energy dips in the afternoon)?

When you don't have to get up in the morning, do you sleep in?

Do you feel restless at night (e.g., tossing and turning, checking the alarm clock several times a night)?

Do you get woken up by dreams or nightmares at night?

Does it take you more than 20 minutes to fall asleep and/or are you a "clock watcher" (constantly calculating how much sleep you'll get if you fall asleep)?

Do you wake up feeling happy and ready to tackle the day?