Do You Need Go to Bed? Do You Need Go to Bed? Do you ever have a hard time falling asleep? Yes No Do you often feel moody, anxious, or depressed? Yes No Do you rely on caffeine to wake up or to fight off tiredness during the day? Yes No Do you feel tired at any point during the day (other than at bedtime; eg. energy dip in the afternoon) despite getting “enough” sleep? Yes No Do you often get less than 8 hours of sleep a night? Yes No Do you struggle to wake up or get out of bed in the morning? Yes No Do you ever feel forgetful or have trouble concentrating? Yes No Do you ever wake up during the night (e.g., being woken up by a child or waking up to use the bathroom)? Yes No Do you have any diagnosed chronic health conditions (e.g., diabetes, cardiovascular disease, autoimmune disease, fibromyalgia, chronic fatigue syndrome)? Yes No Do you struggle to maintain a healthy weight (either overweight or underweight)? Yes No Be sure to click Submit Quiz to see your results! Time's up