Our gut microbes perform many different essential functions that help us to stay healthy. These include digestion, vitamin production, detoxification, control of gut barrier integrity, regulation of cholesterol metabolism, providing resistance to pathogens, immune regulation, neurotransmitter regulation, regulation of gene expression, and more! In fact, every human cell is impacted by the activities of our gut microbes. A healthy gut microbial community is essential for our health.
In fact, about 90% of all disease can be traced back to the health of the gut and our gut microbiomes. To date, an aberrant gut microbiome has been linked to conditions as wide-ranging as cancer, obesity, diabetes, cardiovascular disease, anxiety, depression, neurodegenerative diseases, autism, autoimmune disease, ulcers, IBD, liver disease, gout, PCOS, osteoporosis, systemic infections, allergies, asthma, and more!
The good news is that our gut bacteria composition is very sensitive to both our short-term choices and long-term habits, particularly when it comes to diet and lifestyle—meaning there’s a metric ton we can do starting today to support a healthy gut microbiome (and therefore a healthy us).
With an unprecedented dive into the scientific literature, The Gut Health Guidebook is the culmination of 6 years of research, unveiling 20 essential keys to gut health, the majority of which have yet to permeate any health-conscious community. In this 300+ page e-book, Dr. Sarah builds a new diet for general health, from the ground up, based on the gut microbiome, that merges everything the science currently tells us is healthful into one comprehensive approach.
The unprecedented deep dive into gut health, examines:
- The features of a healthy gut microbiome
- How a healthy gut microbiome benefits our overall health
- How proteins, fats, and carbohydrates impact the gut microbiome
- How vitamins, minerals and phytochemicals impact the gut microbiome
- How sleep, circadian rhythms, fasting, stress, and activity impact the gut microbiome
- Essential gut health superfoods
- Optimal diet and lifestyle for the gut microbiome
- The 20 keys to gut health
- and so much more!
Save $10 when you combine your purchase of The Gut Health Guidebook with The Gut Health Cookbook!
The Gut Health Cookbook puts theory into practice with 180+ delicious recipes that each center on at least one of 61 gut health superfood ingredients. This companion e-cookbook will be released in September 2020!
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