The Foundations of Health Collection is a comprehensive compilation of four online courses, covering a wide range of topics, beginning with introductory information, progressing into intermediate concepts and graduating into recent advances and cutting-edge new ideas.
Expand your health knowledge on a wide range of topics relevant to you—from how to evaluate scientific studies, to therapeutic diet and lifestyle, to leaky gut and gut microbiome health, to sustainable weight loss, and much more!!!
This online course includes approximately 15 hours of video lecture by Dr. Sarah, including downloadable and printable PDFs of her 650(!) presentations slides. The topics covered in detail include:
- An Introduction to Nutritional Sciences
- The Scientific Burden of Proof
- The Foundations of Health
- The Modern Scientific Tenets of Optimal Human Diet and Lifestyle
- Best Practices to Prevent and Mitigate Chronic Disease
- An Introduction to the Autoimmune Protocol
- Gut Health as the Key to Lifelong Health
- Best Practices for Gut Barrier and Microbiome Health
- Shifting Focus: Getting Healthy to Lose Weight
- Best Practices for Healthy and Sustainable Weight Loss
- The Problem with the Low-Carb Craze and Other Fads
- Functional Approaches to Troubleshooting Health Challenges
- Becoming a Lifelong Nutrivore for Yourself and the Planet
Lean in to challenging and controversial topics, including busting some common myths that can actually harm your health instead of improve it. In the age of the internet, misinformation, and crafty marketing campaigns, it’s more important than ever to be empowered with knowledge and the ability to critically assess claims.
Dr. Sarah was, of course, spectacularly brilliant and entertaining. Easy to listen to her speak and her synthesis of scientific research is hands-down the best I’ve experienced in the wellness community. –Megan
Sarah truly has a gift for channeling her passion for science, nutrition, and wellness into down to earth lectures, which she lively delivers. She is able to explain complex science in a manner all can embrace and enjoy learning. And she loves what she does, you can tell! –Lisa
Dr Ballantyne, thank you so much for your passion for wellness, your search for truth in optimal health through meaningful studies, your dedication in sharing your knowledge and the very real, practical ways that food impacts our body and all of its systems! Truly, I think you have a gift for making it really easy to see the big picture for first-timers, as well as continue to connect the dots for the rest of us, no matter where we are on our journey. –Tammy
As a scientist (physicist), I appreciated Sarah’s explanation of the different levels of the scientific studies she reviews and an explanation of her science background. It gave me confidence in her knowledge about the science principles of the information she presents. She’s not just some Mom who read something on the Internet and is parroting it. –AnnMarie
I love the fact that Sarah (hope she doesn’t mind me calling her Sarah at this point) gives us the science and facts behind everything and not just her opinion. I love her passion for educating people and helping everyone on their journey to wellness. It’s a long and winding road and I’m so grateful to have had the opportunity to attend this workshop and learn so many amazing things. –Mindy
Note: The Foundations of Health Online Course Collection is a 100% digital product and does not include registration to any live event. No course materials will be mailed to you and this digital product does not include a mechanism for asking questions (if you are interested in direct access to Dr. Sarah Ballantyne, consider Insider Connection). All of your digital purchases from ThePaleoMom.com are linked to your e-mail address and available to view or download through the “My Account” link at the top of the webpage. If you have not yet set up an account, simply put in your e-mail address and click “Forgot Password”.