It was a really nice change of pace this week to take a step back from sciency deep dives and soap boxes to provide The Whole View listeners with updates from our lives, our projects, and our passions.
If you enjoy the show, please review it on iTunes!
Nutrivore Weekly Serving Matrix
An easy-to-use and flexible weekly checklist
to help you maximize nutrient-density.
The Weekly Serving Matrix is very helpful! I’ve been eating along these lines but this really helps me know where to focus vs. which foods serve a more secondary role. It’s super helpful and has taken a lot of worry out of my meal planning. Thanks!
Recommended Reading and Listening
- TWV Podcast Episode 425: Covid-19 FAQ Part 4
- TWV Podcast Episode 424: 30 Fruits and Vegetables a Week?!
- Healthy Meal Plan Ideas for Families
- TWV Podcast Episode 421: The Science Behind Body Image
- TWV Podcast Episode 419: Corn is a gut superfood? No way!
- The Gut Health Guidebook
- The Gut Health Cookbook
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