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Home » Blog » TWV Podcast Episode 436: What Is Health, and How Do You Measure It?

TWV Podcast Episode 436: What Is Health, and How Do You Measure It?

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In this episode, Stacy and I discuss how we can comprehensively measure our health versus the negative self-talk that derives from brands and influencers marketing quick-fixes, detoxes and beauty products.

If you enjoy the show, please review it on iTunes!

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The Weekly Serving Matrix is very helpful! I’ve been eating along these lines but this really helps me know where to focus vs. which foods serve a more secondary role. It’s super helpful and has taken a lot of worry out of my meal planning. Thanks!

Jan
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About The Whole View Podcast Production Team

The Whole View Podcast is co-hosted by Dr. Sarah Ballantyne, PhD of ThePaleoMom.com and Stacy Toth of RealEverything.com. Matthew McCarry (the other half of RealEverything.com) produces the podcast. Our team members also help with various aspects of production, like the creation of these Show Notes and shareable graphics.

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