In this episode, Stacy and I discuss how we can comprehensively measure our health versus the negative self-talk that derives from brands and influencers marketing quick-fixes, detoxes and beauty products.
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Recommended Reading and Listening
Nutrivore Weekly Serving Matrix
An easy-to-use and flexible weekly checklist
to help you maximize nutrient-density.
The Weekly Serving Matrix is very helpful! I’ve been eating along these lines but this really helps me know where to focus vs. which foods serve a more secondary role. It’s super helpful and has taken a lot of worry out of my meal planning. Thanks!Jan