In this episode, Stacy and Sarah talk about the power of positivity and having an abundance mindset.
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The Foundations of Health Workshop 2020
Are you interested in a weekend of relaxation and learning?
Join me in 2020 for the Foundations of Health Workshop, once again at the serene and beautiful 1440 Multiversity.
Over the 3-day workshop, I will teach you about: the foundational diet and lifestyle principles for optimal health; plant phytochemicals and their diverse health effects; how to use genetic analysis to personalize diet, lifestyle and medicine; and gut health and the microbiome.
If you enjoy the show, please review it in iTunes!
The Paleo View (TPV), Episode 319: Abundance Mindset
- Intro (0:00)
- News and Views (0:40)
- Sarah is just back from an awesome camping trip to Black Rock Mountain!
- Question from Aimee: “I’ve read some scientific papers on how emotions such as anger and anxiety increase inflammatory cytokine release and the risk of chronic disease. While I’ve seen the research on how negative emotions increase disease risk and progression, I’m wondering what is out there demonstrating the opposite – that gratitude, happiness, and joy DECREASE disease risk and progression. Even better – is there anything demonstrating a shift in attitude from negative to positive reduces inflammation/disease progression? Thanks!”
- Get your questions in! We want to hear from you! And there’s no end to questions we can answer and topics we can address!
- Engage on social media! That’s how we get feedback!
- Thank you for listening!
Beef Bulgogi Pan – Guest post by Samantha Jo Teague