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You are here: Home / Podcasts / The Whole View / TPV Podcast, Episode 262: Asking Us Everything
ask us anything podcast

TPV Podcast, Episode 262: Asking Us Everything

August 25, 2017 //  by The Whole View Podcast Production Team

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About The Whole View Podcast Production Team

The Whole View Podcast is co-hosted by Dr. Sarah Ballantyne, PhD of ThePaleoMom.com and Stacy Toth of RealEverything.com. Matthew McCarry (the other half of RealEverything.com) produces the podcast. Our team members also help with various aspects of production, like the creation of these Show Notes and shareable graphics.

In this episode, Stacy and Sarah respond to your Ask-Me-Anything style questions!

Click here to listen in iTunes

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The Paleo View (TPV), Episode 262: Asking Us Everything

  • Intro (0:00)
  • News and Views (0:41)
    • Sarah and her family watched the eclipse at totality, and she’s probably not blind!
    • They drove to Athens, Tenn. but their first plan was closed, so they ended up in a random field.
    • There were lots of cool telescopes there her family got to use.
    • Sarah feels lucky they were close enough to drive.
    • Stacy’s area had 84%, so she got to go watch at school with her boys.
  • It’s an “Ask Me Anything” style podcast. We took your Q’s from social media and got some great ones! (11:40)
    • Trisha: What brand of oral hygiene do you use?
      • Sarah has been using Primal Life Organics Dirty Mouth Toothpowder and Dirty Mouth Boost recently.
      • At first there was some sensitivity as her teeth adjusted, but now it’s working to remineralize her teeth.
      • Her kids like the sweeter flavors, which are new for kids.
      • Stacy uses Redmond Earth Paste. She’s also used the PLO product but didn’t like the powder.
      • Redmond Earth Paste is more like a traditional toothpaste, but it’s also clay-based.
    • Nick: if you could go back in time and give your 24-year-old self some advice, what would it be?
      • Cole was not quite a toddler when Stacy was 24. She would tell herself to prioritize nutrients for herself as well as her baby.
      • She wasn’t ready to hear about Paleo, but she did want to optimize his diet.
      • She didn’t focus on herself for years, until she didn’t have the energy to keep up with them.
      • Sarah was in grad school and had just lost 100 lbs (the first time) using a low-carb diet and had decided she would run marathons.
      • She thought that was proof that she was healthy, but she would tell herself to pay more attention to her other symptoms.
      • For example, she was struggling with constipation, skin problems, joint pain, asthma.
      • Nutrient density, gluten free and dairy free weren’t on her radar, but she was really stressing her body.
      • Eventually she had to learn to see her health as more than her BMI, and she wishes she would have understood that earlier.
    • Hannah: what are your techniques for reducing stress?
      • Stacy likes cuddling and skin-to-skin contact with her family
      • Drinking a warm cup of tea is relaxing.
      • Her self-care routine and skincare are really helpful as well, or taking a bath with a bath bomb.
      • It’s also critical for Stacy to separate food from emotions
      • Sarah’s number 1 trick is to have a non-negotiable bed time and focus on sleep.
      • She also tries to get light exposure during the day (outside or sun lamp) and minimize exposure at night (with Swannies or lightbulbs).
      • She also prioritizes movement.
      • She seeks out laughter with her kids or with friends, hobbies, etc.
      • On the flip side, it’s helpful to find stillness through stretching and meditation music.
    • Phillip: go-to fast Paleo breakfast options?
      • Stacy likes slow-cooked scrambled eggs, hard-boiled eggs, yogurt with chia seeds and blueberries, jerky, RXBars.
      • Sarah makes homemade sausage patties and freezes them, then eats them with saurkraut and a piece of fruit.
      • If she’s running out the door she makes a smoothie and eats a Beef Apple Bacon EPIC Bar.
      • On the weekends she makes a double or triple batch of Paleo Waffles.
      • Stacy recommends making soup, Simple Mills Muffins, egg muffins, banana bread or something else that can be reheated quickly.
      • Just think about what you like + what’s portable and make that! Wesley likes eating trail mix, so he gets a good, energy-dense breakfast even though it’s not a “typical” breakfast.
      • Sarah just tries to focus on protein and round it out with vegetables or fruit (but that’s how she thinks of all meals).
    • Paleo-friendly deodorant?
      • Stacy has SUPER sensitive skin and has tried every “natural” deodorant out there.
      • She’s been on a quest for a while, and every one has baking soda or coconut oil and both bother her skin.
      • The one she’s found that works is available at One Stop Paleo Shop, it’s E.M. Apothecary brand, and it’s charcoal based.
      • It works well before the summer time, and the days she works out she still uses Dove brand deodorant.
      • She’s working with E.M. Apothecary to develop a more feminine scent, but in the mean time she’s still looking for “the one.”
      • Sarah also gets a rash with baking soda deodorant. She likes ZAK Detox Deoderant — just be sure to get the baking soda-free.
      • They have 3 scents, a very feminine one, a very masculine one and a neutral one.
      • Have to remember that chemical-free deodorants just don’t last as long, so staying on top of it with reapplications is helpful.
      • If baking soda DOES work for you, there are lots of options that work really well.
    • Trina: how do you come up with your recipes?
      • Stacy started with having a family who loves to cook and eat, and there were lots of recipes too difficult to give up.
      • She wanted to develop recipes she’d loved and missed, so she started recipe development following other people’s recipes and tweaking them.
      • She and Matt co-develop: she’s the idea man and Matt does the execution.
      • They’ve backed off on recipe development because they’re are SO many in the community, and they’ve already developed over 2,000!
      • Sarah keeps a big book of notes.
      • She gets inspiration from all over the place, including family recipes, a meal she’s had in a restaurant, buying a weird ingredient.
      • She looks through classic recipes and old ingredients to understand the chemistry so she can mimic it with Paleo ingredients.
      • She’ll then write down her plan, make it a couple times, and adjust as she goes.
      • Baked goods can take 12-15 times to perfect.
      • Stacy says it’s also a matter of making sure things are balanced on your site or in your book (mains versus treats, etc.).
      • Book recipe creation is more about the balance of nutrient density and simplicity, while website recipes can be more complex and tend to draw a lot of traffic if they have that “wow” factor.
    • We’ll do a Part 2 of this AMA next week, since we weren’t as rapid as could have been…
    • Your questions help us drive topics going forward, so please continue to ask questions.
    • Good luck to those of you with kiddos going back to school! Remember Paleo to Go is a great option if you need resources!
    • Sarah and Stacy still don’t know what episode it is (bonus maniacal laughter).
    • Rate and review us. Goodbye!
  • Outro (1:05:15)

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