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The Paleo Mom is a scientist turned health educator and advocate.

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You are here: Home / Podcasts / paleo Conversations / Paleo Conversations: Sophie Van Tiggelen
Sophie VanTiggelen

Paleo Conversations: Sophie Van Tiggelen

August 22, 2016 //  by Dr. Sarah Ballantyne, PhD

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About Dr. Sarah Ballantyne, PhD

Award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) believes the key to reversing the current epidemics of chronic disease is scientific literacy. She creates educational resources to help people regain their health through diet and lifestyle choices informed by the most current evidenced-based scientific research.

This time on Paleo Conversations, I talk with Sophie Van Tiggelen about her personal health journey and her new book Simple French Paleo!!

Simple_French_Paleo

Get 20% off Simple French Paleo ebook version with code PaleoMom20 or order your in-print copy on amazon!

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One of my FAVORITE books I used to start the transition to AIP!!! It’s so helpful! I printed mine out and spiral bound it. Thank you for this! -Rita Davidson

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Sophie VanTiggelenSophie Van Tiggelen is an autoimmune warrior, passionate foodie, author, and avid photographer. Her food blog, A Squirrel in the Kitchen, has a growing international audience thanks to her successful mission to demonstrate how very possible it is to eat satisfying and flavorful meals while on the Paleo Autoimmune Protocol (AIP)! Sophie’s French heritage shines through in her simple, yet creative cooking style. Her recipes are achievable, even for those new to cooking. Diagnosed with Hashimoto’s disease in 2009, Sophie regained her health and vitality by eating tasty and nutritious food on the AIP diet. Stress management and regular practice of moderate exercise are also an important part of her healing journey. Sophie lives in Colorado with her husband and their three girls. You can find her on Facebook, Instagram, and Pinterest.

Paleo Conversations is a semi-regular YouTube series designed to be a conversation between myself and other bloggers, authors, and entrepreneurs within the Paleo, Ancestral, Traditional Foods, and Alternative Health Communities.  Rather than an interview, the approach is more like the conversation that would happen at a coffee shop should my guest and I meet up.  These videos are unscripted, rarely edited (if ever edited, they are edited for length not content), and hopefully give the viewer a window into the lives, thoughts, plans, and projects of leading voices in this community.

Are you enjoying the new Paleo Conversations videos?  If so, comment below and tell me who you want me to chat with next!

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Category: paleo Conversations

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