Because Fiber Wasn’t Awesome Enough: New Science Suggests Fiber Improves Sleep Quality!
You may or may not have seen a brief Facebook post I wrote about a week ago regarding an exciting hot-off-the-presses scientific paper that …
You may or may not have seen a brief Facebook post I wrote about a week ago regarding an exciting hot-off-the-presses scientific paper that …
Nuts and seeds in moderation are a health-promoting food. A variety of studies have shown that a mere 20 grams of tree nuts per day is …
The importance of exercise is ingrained in our minds, and for good reason: studies routinely show that physical activity is …
Regulating blood sugar levels is a key feature of the Paleo diet. In fact, this may be the critical mechanism responsible for the observed …
Out of all the foods we could potentially eat, vegetables and fruit are some of the only items not mired in controversy: virtually every …
Many of us think we can cancel out an otherwise sedentary lifestyle (sitting at our desk job, commuting in the car, watching TV, and …
The gut is a biological niche, home to a diverse array of microbes that influence nearly all aspects of human biology through their …
It’s pretty typical to be introduced to the Paleo diet with a list of foods to avoid. The stereotypical explanation is that a Paleo …
Throughout the research for my first book, I kept hitting on a recurring theme. Dietary fiber is essential for good health. But I also …
The Paleo Approach is the New York Times bestselling complete guide to using diet and lifestyle to manage autoimmune disease and other …
When we consume carbohydrates, our blood sugar increases. In response to that rise in blood sugar, the pancreas releases the hormone …
As the ketogenic diet gains popularity, it’s important to have a balanced discussion regarding the merits of this diet and whom can benefit. …