The Autoimmune Protocol
Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. But it doesn’t have to be. Although genetic …
Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. But it doesn’t have to be. Although genetic …
It is not an exaggeration to say that gut health is everything: the health of our guts has a profound effect on our overall health. As the …
This project evolved considerably as I delved into it. To see the amazing resource book that The Paleo Approach became see this …
It’s finally here!!!!!!!!!! Paleo Principles is widely available TODAY on Amazon, in Costco, Barnes & Noble, and wherever else …
Is “going Paleo” your New Years Resolution? I’m excited for you! It’s been over 6 years since I made the leap into Paleo and I …
It’s here! It’s here! It’s here! Today is the day that The Paleo Approach Cookbook is finally available in stores and …
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body. This is the definitive guidebook to the Autoimmune Protocol.
There are more than one hundred confirmed autoimmune diseases and many more diseases that are suspected of having autoimmune origins, see …
When Alaena Haber and I decided that we’d like to collaborate on a project, the question we asked is “what resource does the …
Some foods are obvious wins for a health-promoting diet because they have tons of beneficial constituents and very few or no constituents …
Welcome to The Paleo Mom Affiliate Program! I’m so happy to have you on my Affiliate Team! Together we can spread the message about the …
I’m CRAZY excited to announce the launch of the UPGRADED Go To Bed online sleep program! Newly designed, illustrated, and fully …
I am super excited to finally announce Paleo Bites, the television show pilot that I’ve been working on with ECG Productions (the …
On this episode of The Whole View, we answer an awesome question from our listener Carrie who asks about how we can pick and choose the most …
Go To Bed is the most comprehensive guidebook ever created for improving sleep, with the detailed science of sleep for optimal health and …
I have followed a Paleo diet and lifestyle for nearly eight years, and I owe my health to a Therapeutic Paleo Approach. But, I want to get …
When we’re new to following a Paleo diet or Autoimmune Protocol, eating at a restaurant might not be on the menu. But if you’re missing a …
Pseudograins are the starchy seeds or fruits of broadleaf plants—the most common of which are amaranth, buckwheat, chia, and quinoa—whereas …
The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses …
I am super excited to finally announce Paleo Bites, the television show pilot that I’ve been working on with ECG Productions (the …
Spices are used to flavor or color foods and come from the seeds, roots, buds, bark, resin, or fruits of a plant. They’re usually used in …
One of the fundamental principles of the Paleo diet is avoiding foods that damage the lining of the gut, contributing to “leaky …
One of the core principles of a Paleo diet is avoiding foods that contain compounds called toxic lectins. The term toxic lectin originates …
Regulating blood sugar levels is a key feature of the Paleo diet. In fact, this may be the critical mechanism responsible for the observed …