The Paleo Mom
The Paleo Mom is a scientist turned health educator and advocate.
Dairy is a staple of the Standard American Diet, but it has traditionally been …Read More
The 80/20 rule states that following the Paleo diet 80% of the time allows us to …Read More
I love this time of year as the seasons change and the holidays really kick off; but …Read More
If you celebrated Thanksgiving this year, I hope it was filled with love, laughter and …Read More
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The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, and seeds. It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories.
It's hard to compete with the intense and just plain ol' amazing flavor of Tandoori …Read More
I was honored to be invited to participate in this year's Healthy Virtual …Read More
Pumpkin pie is my absolute favorite Fall dessert. It's one of those seasonal …Read More
Recipe perfection for me is any recipe that doesn't require much hands-on time, uses …Read More
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The Paleo View is a top-rated syndicated podcast in its fifth year on iTunes!
Paleo Conversations is a new YouTube series.