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Nutrivore Weekly Serving Matrix
An easy-to-use and flexible weekly checklist
to help you maximize nutrient-density.
The Weekly Serving Matrix is very helpful! I’ve been eating along these lines but this really helps me know where to focus vs. which foods serve a more secondary role. It’s super helpful and has taken a lot of worry out of my meal planning. Thanks!
Jan
The Paleo View (TPV), Episode 1: Kids in School
In this episode, Sarah’s daughter is headed to Kindergarten, so the ladies discuss everything involved in packing school lunches, navigating school policies, and how to talk to your kids about why they eat differently from their peers. Hope you enjoy listening as much as we enjoyed recording it!
Show Notes:
- 0:00 – Show Intro and Host Introductions
- 1:07 – News and Views
- 1:26 – We’re excited to do a podcast together!
- 2:38 – Did you know that Sarah is Canadian?
- 3:11 – Stacy and Matt go to Boston for AHS and The Sustainable Feast
- 3:11 – The Food
- Radiance Nutrition from Diana Rodgers
- Clark Farm, where the event was held
- All the food at the Sustainable Feast was prepared by Chive Sustainable Event Design and Catering
- And the meat was provided by the fabulous US Wellness Meats
- 3:11 – The Food
-
- 7: 42 – The Company
-
- 10:26 – Sarah prepares for kindergarten
- 15:55 – Both Stacy and Sarah love the new book Practical Paleo by Diane Sanfilippo
- 17:56 – The theme of the week: School Lunches
- 18:19 – Science With Sarah
- 18:34: Question: What are coconuts, really, and why are they different from tree nuts from an allergen perspective?
- 22:49 – Questions and Answers
- 22:23 – How do you pack a Paleo lunch?
- Lunch containers
- 30:04 – Food
- 36:44 – How do you adapt to a nut-free classroom?
- Sunflower Seed Butter
- Chunky Monkey Muffins
- Not Sugar Cookies
- Sarah’s Auto-Immune Friendly Pumpkin Spice Cookie
- 43:58 – How do you deal with a mandated snack?
- 51:29 – How do you deal with your child feeling different because of Paleo or being teased?
- Sea Snax, the offending food
- Sweet Potato Chips
- Annie’s Fruit Snacks
- 22:23 – How do you pack a Paleo lunch?
- 58:04 – Paleo Parenting (featuring music by The Cave Kids)
- How do you talk to your kids about why they eat different from their school friend?
- 1:07:55 – Outro
So, in celebration of the launch of The Paleo View podcast, we’ve decided to giveaway a brand new iPod Touch with which you can listen to our brand new podcast!
Features of an Apple iPod Touch
iPod touch takes fun to the next level. It now comes in two colors: black and white. It includes iOS 5, which gives you over 200 exciting new features. And with iCloud, whatever’s on your iPod touch is automatically on your other devices, too.
- Facetime (video chat)
- HD Video Recording
- Retina Display (amazing graphics & display)
- AirPlay
- Music, iTunes & THE PALEO VIEW PODCAST listening
- Games & Apps (good luck prying the iTouch out of your kids’ hands)
- IOS 5
- iCloud
Serious, this is probably the biggest single giveaway we’ve ever done (unsponsored, nonetheless). Actually, it’s the FIRST giveaway Sarah has ever done! And we’re truly excited to give it to a lucky listener! To enter, simply click on the Rafflecopter link and follow the instructions. By the way, pay particular attention to the requirement to review the podcast on iTunes, that will always help people to find it!) Fill out the below and away you’ll go!
The winner will be announced with our second podcast posting. Thanks for supporting us in this effort. We’re really excited and can’t wait to hear from you!

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