• Start Here
  • About
  • Recommended
  • Books
  • Shop
  • My Account
  • Search
  • Recipes
  • Lifestyle
  • Autoimmunity
  • Nutrition
  • Gut Health
  • Wiki
  • Contact
  • Media Requests
  • Terms of Use
  • Privacy Policy
  • Affiliate
  • Refund Policy
  • Menu
  • Skip to left header navigation
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content

The PaleoMom circular atom logo

The Paleo Mom is a scientist turned health educator and advocate.

  • Start Here
  • About
  • Recommended
  • Books
  • Shop
  • My Account
  • Search
  • Recipes
  • Lifestyle
  • Autoimmunity
  • Nutrition
  • Gut Health
  • Wiki
You are here: Home / Recipes / Main Dishes / Nightshade-Free Paleo Lamb Curry

Nightshade-Free Paleo Lamb Curry

November 21, 2012 //  by Dr. Sarah Ballantyne, PhD

Facebook0Tweet0Pin0LinkedIn0

About Dr. Sarah Ballantyne, PhD

Award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) believes the key to reversing the current epidemics of chronic disease is scientific literacy. She creates educational resources to help people regain their health through diet and lifestyle choices informed by the most current evidenced-based scientific research.

Nightshade Free Paleo Lamb CurryI have been experimenting with nightshade-free spice blends lately.  Because my family all enjoys anything seasoned with curry powder, it became an important priority to recreate the curry flavor without the nightshades that are typically included in curry spices.  If you buy lamb stew meat pre-butchered into cubes, this also makes this meal quite easy to put together.  The longer you cook this curry, the more tender the meat will be, so you can easily extend the cooking time if you wish.  This would also work in a slow cooker.

This is delicious served with plain cauliflower rice or spaghetti squash.  You could also substitute another meat very easily into this meal.

The Autoimmune Protocol E-Book!

One of my FAVORITE books I used to start the transition to AIP!!! It’s so helpful! I printed mine out and spiral bound it. Thank you for this! -Rita Davidson

The Autoimmune Protocol e-book is your up-to-date guide to jump-start your healing with the AIP today.

  • 3oo+ pages of quick-access information on the AIP
  • 4 weeks of meal plans with shopping lists
  • over 80 family-friendly recipes, all 100% AIP!

Get instant digital access for $19.99

Buy Now

Prep Time: 15 minutes

Cook Time: 1 hour

Serves: 5-6.

Nightshade Free Paleo Lamb Curry-7

Ingredients:

The Gut Health Guidebook!

The depth of information, practical tips, and the accessible way Dr. Sarah shows me how to apply complex science to improve my health is truly remarkable. -Wendy

The Gut Health Guidebook is the culmination of 6 years of research. This unprecedented deep dive into the gut microbiome delivers:

  • A new diet for gut health, built from the ground up
  • Essential gut microbiome superfoods
  • 20 Keys to gut health

Get instant digital access for $27.99

Buy Now

  • 3 lbs lamb stew meat, cubed
  • 3 Tbsp red palm oil (or substitute tallow, lard or coconut oil)
  • 2 medium yellow onions, diced
  • 2 medium carrots, chopped
  • 2 tsp turmeric
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp ginger
  • ½ tsp mustard powder
  • ½ tsp cardamom
  • ¼ tsp cinnamon
  • ¼ tsp pepper
  • ¼ tsp anise
  • ¼ tsp garlic powder or 2 cloves fresh garlic, crushed
  • ¼ tsp caraway seed
  • ½ tsp salt, to taste
  • 1 Tbsp lemon juice
  • 1 cup chicken stock
  • 1/3 cup coconut cream concentrate (aka creamed coconut, aka coconut butter)
  • 4 cups fresh spinach
  1. If you are using any whole seeds (anise and caraway would be typical), grind in a food processor or spice grinder to a powder.
  2. In a large stock pot, heat 2 Tbsp red palm oil over medium-high heat.  Brown meat in 2-3 batches, setting browned meat aside in a large bowl.
  3. Add 1 Tbsp of red palm oil to the pot.  Cook onion and carrot until onion is starting to turn translucent, about 7-8 minutes.
  4. Add meat back to the pot and all of the spices.
  5. Add chicken broth and lemon juice to the pot.  Cover, reduce temperature to medium and simmer for 1 hour (or more).
  6. Remove lid and continue to simmer uncovered for 30-40 minutes.
  7. Stir in coconut cream and spinach.  Once spinach has wilted (about 1 minute), serve.
  8. Enjoy!

Facebook0Tweet0Pin0LinkedIn0

Category: Main Dishes, Recipes

food prepping

The #1 Tool for Paleo and AIP success!

Create completely customizable and versatile meal plans with thousands of top-notch recipes; make shopping a breeze with the app, and even get reminders for meal prep timing! Get all my recipes from ThePaleoMom.com for just $1 more when you sign up for meal planning with Real Plans!

Want to track what you are eating? Check out the NEW Real Plans Macro Tracker!

Get Real Plans!

You may also like

  • Paleo Tacos

    This is one of my family’s favorite meals.  We ate…

  • Paleo Chicken Fingers

    What kid doesn’t like chicken fingers?  I’ve experimented with a…

  • Paleo Chicken Pad Thai

    One of the things I miss most now that I’m…

  • Plantain Curry Lasagna
    Nightshade-free Plantain Curry Lasagna

    Curry lasagna.  It's actually a thing.  I've spent the last few…

  • Paleo Lamb Curry

  • Pressure Cooker Lamb Stew
    Pressure-Cooker Lamb Stew

    I received an InstaPot for Christmas this year, which I…

  • Paleo Tacos

    This is one of my family’s favorite meals.  We ate…

  • Paleo Chicken Fingers

    What kid doesn’t like chicken fingers?  I’ve experimented with a…

  • Paleo Chicken Pad Thai

    One of the things I miss most now that I’m…

  • Plantain Curry Lasagna
    Nightshade-free Plantain Curry Lasagna

    Curry lasagna.  It's actually a thing.  I've spent the last few…

  • Paleo Lamb Curry

  • Pressure Cooker Lamb Stew
    Pressure-Cooker Lamb Stew

    I received an InstaPot for Christmas this year, which I…

Previous Post: « The Science and Art of Paleofying—Part 2 Binders
Next Post: TPV Episode 15 Show Notes: Holiday Recovery Paleo View»
  • Contact
  • Media Requests
  • Terms of Use
  • Privacy Policy
  • Affiliate
  • Refund Policy

Lithium Apple logo

  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Itunes

Site Footer

Disclaimer: The majority of the links in ThepaleoMom.com posts and sidebar are affiliate program links.
This means that (most of the time) when you purchase a product linked from my site, I receive a commission.

Copyright © 2021 The Paleo Mom · All Rights Reserved · Powered by BizBudding Inc.