Research shows that how much dietary fiber you eat is a much stronger determinant of health than other dietary factors, dramatically reducing risk of cardiovascular disease, obesity, diabetes and even some forms of cancer. Yet even those following Paleo, Primal and Ancestral-style diets can fall far short in terms of fiber intake!
That’s why I’ve collected years of my own research on the powerful health changes brought on by high-fiber diets into one easy-to-read place: my new e-book, Fantastic Fiber!
In Fantastic Fiber, I break down the why’s and how’s of adding more of this all-important nutrient to your diet. Not all types of fiber are equally beneficial, so I specify the health effects of different fiber types and bust important fiber myths! I cover why supplementing with fiber isn’t a good idea, how much whole-food fiber we need, and which foods contain the highest amounts of this underrated nutrient. Plus, you’ll get get plenty of tips and handy master recipes to help you eat (and enjoy!) more fiber-rich foods!
Sure, we’ve all heard that fiber is important for gut health. Of course we know that digestion generally improves with fiber intake. We might even have been told by a doctor to supplement with powdered fiber or resistant starch. But did you know that not all fiber is created equal?
In Fantastic Fiber, I describe the classifications of fiber, their health effects, and the latest research on optimal fiber intake. I also bust pervasive fiber myths like insoluble fiber being like sandpaper for your digestive tract (not true!). When you’re finished reading this new e-book, you’ll understand exactly why fiber can help reduce your disease risk, lower inflammation and make you feel amazing! You’ll also understand why supplementing with fiber can backfire, know how much whole-food fiber we need to consume daily for optimal health, and identify which foods contain the highest amounts and best types of this amazing nutrient.
And of course, there are plenty of practical tips and tasty recipes to help you incorporate more fiber into your daily routine (without any supplements!). Those 9-14 servings of veggies a day are going to be a breeze!
What you’ll get with Fantastic Fiber:
- 78-page print-friendly e-book as a digital download
- Descriptions of the various fiber classes and their benefits
- The science behind how fiber impacts health
- Myth busting about insoluble versus soluble fiber
- Target ranges for fiber consumption
- Tables of fiber content of vegetables and fruit
- Tips and trips for getting more fiber
- Simple master recipes for tasty fiber-rich foods
Discover just how much a high-fiber diet can improve your health with Fantastic Fiber! Get instant digital access for only $7.99!