Why Grains Are Bad: Part 3, Nutrient Density and Acidity

Between their high lectin content and over-abundance of omega-6 fatty acids, we should have enough evidence for the wisdom of keeping grains out of our diet (see Why Grains Are Bad–Part 1,Lectins and the Gut, and Why Grains Are Bad–Part 2, Omega 3 vs. 6 Fats). But, there are still more reasons why it’s smart … Continue reading Why Grains Are Bad: Part 3, Nutrient Density and Acidity