This is the survey to do BEFORE you’ve started your challenge.
This survey is one of the tools created for Go To Bed: 14 Easy Steps to Healthier Sleep. When you complete this anonymous survey, you’ll get a Sleep Score: a number between 0 and 100 that tells you whether you’re getting enough good quality sleep. The great thing about quantifying your sleep with this survey (okay, technically this is only semi-quantitative analysis) is that you can really easily see changes to your sleep score over time. It’s a great way to measure success, figure out if you’re still on track, or identify what needs more work.
Complete this anonymous survey before you begin the 14-Day Go To Bed Challenge (are you part of the Facebook and Instagram communities yet?). This is your starting point and the number that you get to compare future Sleep Scores to!
For simplicity of data analysis (all anonymous!), please only use this survey page if you’re checking your Sleep Score 30 days after you started the 14-Day Go To Bed Challenge. If you’re calculating your Sleep Score at a different time point, please use the links below:
- Before you start — THIS SURVEY
- After you complete your challenge (14-15 days)
- 30 Days after the start of your challenge (about 2 weeks after you finish)
- Any other time
Note: Entering an e-mail address below is completely optional. If you do enter one, your survey results will also be e-mailed to you! And, I will never sell or share your e-mail address with anyone!