Welcome to the Go To Bed 14 Day Post-Challenge Sleep Score Survey! This quick anonymous survey will only take you a couple of minutes (it’s only 25 questions!) but will help you see how much improvement you’ve made to your sleep after doing the 14-Day Go To Bed Challenge!
This is the survey to do AFTER you’ve completed your challenge.
This survey is one of the tools created for Go To Bed: 14 Easy Steps to Healthier Sleep. When you complete this anonymous survey, you’ll get a Sleep Score: a number between 0 and 100 that tells you whether you’re getting enough good quality sleep. The great thing about quantifying your sleep with this survey (okay, technically this is only semi-quantitative analysis) is that you can really easily see changes to your sleep score over time. It’s a great way to measure success, figure out if you’re still on track, or identify what needs more work.
Complete this anonymous survey after you’ve completed the 14-Day Go To Bed Challenge (are you part of the Facebook and Instagram communities yet?) to see how your focus on sleep over the last two weeks has impacted your health!
For simplicity of data analysis (all anonymous!), please only use this survey page if you’re checking your Sleep Score 30 days after you started the 14-Day Go To Bed Challenge. If you’re calculating your Sleep Score at a different time point, please use the links below:
- Before you start
- After you complete your challenge (14-15 days) — THIS SURVEY
- 30 Days after the start of your challenge (about 2 weeks after you finish) — THIS SURVEY
- Any other time
Note: Entering an e-mail address below is completely optional. If you do enter one, your survey results will also be e-mailed to you! And, I will never sell or share your e-mail address with anyone!