How The Course is Structured
The Leaky Gut Mini-Course contains 4 topics:
- A Primer on Gut Health
- Foods for Gut Health
- Lifestyle for Gut Health
- Repairing the Gut
Three of these topics are complete video lectures and related content from the AIP Lecture Series. The remaining topic is a compilation of excerpts from three additional lectures, also from the AIP Lecture Series.
Each topic contains 1 video lecture accompanied by recommended reading as well as relevant printables, action steps, and a self-discovery exercise. You must proceed through the topics in order and watch each video lecture in order to mark that topic as completed. Reading, action steps and self-discovery exercises are all optional but highly recommended.
Each lecture is accompanied by recommended reading out of Paleo Principles and/or The Paleo Approach. You will want to have both of these books on hand in order to maximize the value of this course.
Three of the four topics are accompanied by one or more relevant printables. These are useful guides that will help you access the information quickly, aid in completing self-discovery exercises, and/or provide practical tips to accompany lecture topics.
When relevant, videos are accompanied by suggested action steps to help you implement the information discussed in the lectures.
Each lecture is accompanied by a self-discovery exercise. This is your suggested homework before moving on to the next lecture in the series. Self-discovery exercises are designed to help reinforce concepts learned in each lecture.
Where appropriate, I’ve highlighted additional resources relevant to a specific topic that you may enjoy. These are not included in the course, but are premium products or programs created by my colleagues in the Autoimmune Community.
How do I access the course?
If you don’t already have an account, you will be asked to create one at checkout. Simply log in to your account by clicking on “My Account” at the top of ThePaleoMom.com homepage and select “Leaky Gut Mini-Course” under “My Courses”.
Will this course provide recipes and meal plans?
Recipes and meal plans are not included in this mini-course. If you are interested, I recommend purchasing either of my AIP cookbooks, The Paleo Approach Cookbook or The Healing Kitchen or subscribing to Real Plans as an adjunct to this mini-course.
Where can I ask questions?
There is no mechanism for asking questions in this mini-course. If you are interested in a more interactive educational experience, consider taking the full AIP Lecture Series course.
Is there a money-back guarantee?
No refunds will be provided for this course. However, you are able to apply the expense of this course toward the full AIP Lecture Series. Please e-mail [email protected] to request discounted access to the AIP Lecture Series.
Who do I contact for customer support?
If you are having technical difficulties logging in or accessing the course, please e-mail [email protected] with the subject line “Leaky Gut Mini-Course help”.