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Coconut Milk Kefir Yogurt

Kitchen Basics

You are here: Home / Archives for Recipes / Kitchen Basics
pie crust

Perfect Pie Crust (AIP)

November 26, 2019 //  by Dr. Sarah Ballantyne, PhD

After seven years of cooking Paleo and AIP, I have finally perfected  this pie crust recipe.  I don't know how many dozens of iterations I went …

Perfect Pie Crust (AIP)Read More

Paleo Flour Tortillas (AIP-friendly!)

June 17, 2015 //  by Dr. Sarah Ballantyne, PhD

I have always loved just about anything wrapped in a flour tortilla:  burritos, soft tacos, fajitas, chicken Caesar salad wraps, etc.  One of my kids' …

Paleo Flour Tortillas (AIP-friendly!)Read More

Cauliflower Gravy

May 23, 2015 //  by Dr. Sarah Ballantyne, PhD

My first attempt at a Paleo-friendly gravy was way back on my very first Thanksgiving Dinner in 2011.  I used coconut flour as a thickener for a …

Cauliflower GravyRead More

Homemade Coconut Milk (Revisited)

March 24, 2015 //  by Dr. Sarah Ballantyne, PhD

Coconut milk is a staple for most Paleo enthusiasts.  However, canned or boxed coconut milk is often full of additives, including emulsifiers which …

Homemade Coconut Milk (Revisited)Read More

Eggs Benedict (including nut-free Paleo English muffins!! and dairy-free Hollandaise Sauce!!!)

August 18, 2014 //  by Dr. Sarah Ballantyne, PhD

I am so honored to be the US Wellness Meats’ Featured Chef for August, 2014!!! I have been a huge fan of US Wellness Meats for almost as long as I …

Eggs Benedict (including nut-free Paleo English muffins!! and dairy-free Hollandaise Sauce!!!)Read More

AIP Barbecue Sauce

August 2, 2014 //  by Dr. Sarah Ballantyne, PhD

I am SO excited to share this special sneak peek preview recipe from my new book, The Paleo Approach Cookbook!  I know that many of you already know …

AIP Barbecue SauceRead More

liver pate

Liver Pâté

August 8, 2012 //  by Dr. Sarah Ballantyne, PhD

Pâté is one of my favorite ways to incorporate organ meat into my diet.  I love to spread it on cucumber slices or celery.  There are many different …

Liver PâtéRead More

Ginger Lemon Kombucha

Ginger-Lemon Jasmine Kombucha

July 20, 2012 //  by Dr. Sarah Ballantyne, PhD

I have mentioned kombucha in a number of posts as a great way to consume probiotics.  Kombucha is sweet tea that is fermented by a symbiotic culture …

Ginger-Lemon Jasmine KombuchaRead More

home rendered tallow

Home-Rendered Tallow (It’s EASY!)

May 7, 2012 //  by Dr. Sarah Ballantyne, PhD

Tallow rendered from the fat of grass-fed animals is my first choice for cooking (with extra virgin coconut oil being a very close second).  The fat …

Home-Rendered Tallow (It’s EASY!)Read More

Sesame Seed Buns

Nut-Free Sesame Hamburger Buns

May 4, 2012 //  by Dr. Sarah Ballantyne, PhD

I have a secret.  I actually have always preferred my hamburgers sans bun.  So, Paleo hamburgers are a frequent meal for us.  Most of the grass-fed …

Nut-Free Sesame Hamburger BunsRead More

yogurt in jar and bowl of strained yogurt

Coconut Milk Kefir “Yogurt”

April 25, 2012 //  by Dr. Sarah Ballantyne, PhD

I have been making my own coconut milk Kefir for quite a while now.  But recently, I began to crave the thicker creamier consistency of yogurt.  So, I …

Coconut Milk Kefir “Yogurt”Read More

bone broth

Chicken Bone Broth (Revisited)

March 9, 2012 //  by Dr. Sarah Ballantyne, PhD

I have been experimenting with the best way to maximize the nutritional content of my chicken bone broth (learn why bone broth is a superfood).  …

Chicken Bone Broth (Revisited)Read More

Mayo and Ranch Dip

Paleo Mayo and Ranch Dip

February 15, 2012 //  by Dr. Sarah Ballantyne, PhD

Once you master homemade Paleo mayonnaise (often called Paleonnaise), a whole new world of salad dressings and dips opens up to you.  That’s why this …

Paleo Mayo and Ranch DipRead More

guacamole in a bowl

Guacamole

January 25, 2012 //  by Dr. Sarah Ballantyne, PhD

Guacamole is actually very easy to make at home.  To pick ripe avocados, look for ones that are a darker green outside and that have just a little bit …

GuacamoleRead More

whole roasted chicken

Roast Chicken and Chicken Bone Broth

November 14, 2011 //  by Dr. Sarah Ballantyne, PhD

You get two recipes for the price of one, today.  I wanted to post a recipe for Chicken Bone Broth before we get too immersed in the flu season, but …

Roast Chicken and Chicken Bone BrothRead More

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