• Start Here
  • About
  • Recommended
  • Books
  • Shop
  • My Account
  • Search
  • Recipes
  • Lifestyle
  • Autoimmunity
  • Nutrition
  • Gut Health
  • Wiki
  • Contact
  • Media Requests
  • Terms of Use
  • Privacy Policy
  • Affiliate
  • Refund Policy
  • Menu
  • Skip to left header navigation
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content

The PaleoMom circular atom logo

The Paleo Mom is a scientist turned health educator and advocate.

  • Start Here
  • About
  • Recommended
  • Books
  • Shop
  • My Account
  • Search
  • Recipes
  • Lifestyle
  • Autoimmunity
  • Nutrition
  • Gut Health
  • Wiki
Pumpkin Spice Pancakes

Breakfast

You are here: Home / Archives for Recipes / Breakfast
Hard Boiled Eggs

Easy-Peel Hard-Boiled Eggs – Two Ways

April 2, 2018 //  by Dr. Sarah Ballantyne, PhD

One of the frustrating things about farm-fresh eggs is that, once hard-boiled, they're so darned tough to peel!  In fact, the fresher your eggs in …

Easy-Peel Hard-Boiled Eggs – Two WaysRead More

ham and sweet potato egg muffins

Ham and Sweet Potato Egg Muffins

January 19, 2017 //  by Dr. Sarah Ballantyne, PhD

Egg muffins are like a personal-sized frittata, a traditional Italian dish that is a cross between an omelet and a crustless quiche.  What's awesome …

Ham and Sweet Potato Egg MuffinsRead More

AIP Morning Smoothie

AIP Morning Smoothie

June 25, 2016 //  by Dr. Sarah Ballantyne, PhD

For those of us on the Autoimmune Protocol, breakfasts can be a little tricky. If you're used to starting your morning with a smoothie, you might be a …

AIP Morning SmoothieRead More

Paleo Waffles

Paleo Waffles

May 21, 2016 //  by Dr. Sarah Ballantyne, PhD

Not only are these waffles completely Paleo, but they avoid many of the pit-falls of Paleo adaptations of grain-based foods; namely, they don't rely …

Paleo WafflesRead More

Oven-Scrambled Eggs

August 27, 2015 //  by Dr. Sarah Ballantyne, PhD

Whether you want to cook breakfasts for the whole week ahead of time, or have a huge crew to serve, oven-scrambled eggs are a time-saver that you will …

Oven-Scrambled EggsRead More

Plantain and Apple Fritters

September 15, 2014 //  by Dr. Sarah Ballantyne, PhD

The Paleo Approach Cookbook has been on bookshelves for not quite three weeks and it's already a National Bestseller!!!!!  Woot The Paleo …

Plantain and Apple FrittersRead More

Herbed Chicken Savory Crepes with Wild Mushroom “Cream” Sauce

September 1, 2014 //  by Dr. Sarah Ballantyne, PhD

I was so honored to be the US Wellness Meats’ Featured Chef for August, 2014!!! I have been a huge fan of US Wellness Meats for almost as long as I …

Herbed Chicken Savory Crepes with Wild Mushroom “Cream” SauceRead More

Eggs Benedict (including nut-free Paleo English muffins!! and dairy-free Hollandaise Sauce!!!)

August 18, 2014 //  by Dr. Sarah Ballantyne, PhD

I am so honored to be the US Wellness Meats’ Featured Chef for August, 2014!!! I have been a huge fan of US Wellness Meats for almost as long as I …

Eggs Benedict (including nut-free Paleo English muffins!! and dairy-free Hollandaise Sauce!!!)Read More

American-Style Breakfast Sausage

April 26, 2014 //  by Dr. Sarah Ballantyne, PhD

The Paleo Approach Cookbook will feature more than 180 delicious autoimmune-friendly recipes, from breakfast staples to decadent desserts. This …

American-Style Breakfast SausageRead More

Pumpkin Pie Coffee Cake

November 9, 2013 //  by Dr. Sarah Ballantyne, PhD

I have a new favorite Paleo flour: chestnut flour.  I bought some just to play with it and it's amazing!  It's very fine (like all purpose flour fine) …

Pumpkin Pie Coffee CakeRead More

Ground Pork and Winter Squash Frittata

August 31, 2013 //  by Dr. Sarah Ballantyne, PhD

I have a secret.  I have successfully reintroduced eggs back into my diet.  Okay, it's not a secret anymore!  I seem to only be able to handle the …

Ground Pork and Winter Squash FrittataRead More

Clafoutis

August 24, 2013 //  by Dr. Sarah Ballantyne, PhD

Clafoutis is a traditional French dessert made with cherries.  The texture is somewhere between that of a custard and that of a pancake and as typical …

ClafoutisRead More

Nut-free, Coconut-free Paleo Blueberry Muffins (Basic Muffin Recipe)

July 4, 2013 //  by Dr. Sarah Ballantyne, PhD

Happy Fourth of July!  I'm actually headed up to Virginia today to spend my evening with Matt and Stacy from www.PaleoParents.com and attend their …

Nut-free, Coconut-free Paleo Blueberry Muffins (Basic Muffin Recipe)Read More

Carrot Cake Bites

Carrot Cake Bites

April 27, 2013 //  by Dr. Sarah Ballantyne, PhD

These are the carrot cake version of brownie bites, with a similar cakey and slightly chewy texture. I don't honestly know where the inspiration came …

Carrot Cake BitesRead More

Paleo Cinnamon Buns

April 9, 2013 //  by Dr. Sarah Ballantyne, PhD

When I was a teenager, my Uncle Bill taught me how to make real cinnamon buns.  You know, the kind with yeast-based bread?  It was a revelation and …

Paleo Cinnamon BunsRead More

Paleo Chocolate Éclairs

December 22, 2012 //  by Dr. Sarah Ballantyne, PhD

Yes, you read that right.  Paleo Chocolate Éclairs.  Éclairs were one of my childhood favorite treats.  If you aren’t familiar with the éclairs, they …

Paleo Chocolate ÉclairsRead More

Orange-Cranberry Muffins

December 17, 2012 //  by Dr. Sarah Ballantyne, PhD

The inspiration for these muffins came from a coffee cake that my mom used to make every year during the holidays.  Slices of orange-y yellow cake …

Orange-Cranberry MuffinsRead More

Thanksgiving Frittata (Bacon, Red Pepper, Spinach and Black Olive)

December 3, 2012 //  by Dr. Sarah Ballantyne, PhD

My oldest daughter and I had the flu this Thanksgiving.  I did not have the energy to cook and both of us were still on thin ice when it came to solid …

Thanksgiving Frittata (Bacon, Red Pepper, Spinach and Black Olive)Read More

Apple “Oat” Muffins

October 6, 2012 //  by Dr. Sarah Ballantyne, PhD

When our family went to pick apples at a local apple orchard this year, we made the same miscalculation we always make.  Three pecks of apples doesn’t …

Apple “Oat” MuffinsRead More

sausage and mushroom frittata

Sausage and Mushroom Frittata

September 26, 2012 //  by Dr. Sarah Ballantyne, PhD

This frittata is perfect for a weekend brunch or for “breakfast for dinner” night (a wonderful way to save money on your grocery bill is to have …

Sausage and Mushroom FrittataRead More

Paleo Crepes with “Nutella”

September 22, 2012 //  by Dr. Sarah Ballantyne, PhD

This is the recipe that accidentally led to my Perfect Paleo Pancake recipe.  Creating a Paleo crepe was a long time goal, and I am so happy to …

Paleo Crepes with “Nutella”Read More

Perfect Paleo Pancakes

September 15, 2012 //  by Dr. Sarah Ballantyne, PhD

These hotcake-style pancakes were a serendipitous accident.  I was working on a crepe recipe (which I later posted here!) and my first attempt was not …

Perfect Paleo PancakesRead More

AIP Breakfast Sausage (no eggs)-028 copy

Beef Breakfast Sausage (AIP-friendly)

August 23, 2012 //  by Dr. Sarah Ballantyne, PhD

It can be tough to find a full autoimmune protocol friendly sausage recipe.  Nightshade spices are very common, but even more so are the many …

Beef Breakfast Sausage (AIP-friendly)Read More

Kitchen Tip: My Recipe for Green Eggs

August 6, 2012 //  by Dr. Sarah Ballantyne, PhD

What we call “green eggs” in our house is simply a plain omelette with spinach blended in to the egg mixture.  I make a 2-egg omelette, which is the …

Kitchen Tip: My Recipe for Green EggsRead More

garlic beef sausage

Garlic Beef Sausage

June 29, 2012 //  by Dr. Sarah Ballantyne, PhD

I have grown very fond of experimenting with different sausage seasonings lately.  Because I am on the Autoimmune Protocol and can’t eat eggs, sausage …

Garlic Beef SausageRead More

Pumpkin Spice Pancakes

Perfect Paleo Pumpkin Pancakes

June 4, 2012 //  by Dr. Sarah Ballantyne, PhD

I was first introduced to pumpkin pancakes at a Bed & Breakfast in Tucson, Arizona in the summer of 2005.  Prior to that revelation, I wasn’t …

Perfect Paleo Pumpkin PancakesRead More

Italian Fennel Beef Sausage

May 25, 2012 //  by Dr. Sarah Ballantyne, PhD

On the Autoimmune Protocol, my standard breakfast consists of sausage, some sauerkraut, spinach or other veggies, and a bit of fruit, usually …

Italian Fennel Beef SausageRead More

Plantain Fritter Pancakes-6

Plantain Fritter Pancakes with Maple Coconut Cream and Toasted Walnuts

May 11, 2012 //  by Dr. Sarah Ballantyne, PhD

This just may be the most decadent breakfast ever.  It’s perfect beside some eggs and sausage for a luxurious Sunday Brunch.  In fact, we treat this …

Plantain Fritter Pancakes with Maple Coconut Cream and Toasted WalnutsRead More

yogurt in jar and bowl of strained yogurt

Coconut Milk Kefir “Yogurt”

April 25, 2012 //  by Dr. Sarah Ballantyne, PhD

I have been making my own coconut milk Kefir for quite a while now.  But recently, I began to crave the thicker creamier consistency of yogurt.  So, I …

Coconut Milk Kefir “Yogurt”Read More

Cinnamon “French Toast” Flat-bread (Nut-Free)

April 20, 2012 //  by Dr. Sarah Ballantyne, PhD

This is the recipe that replaced the last bit of gluten-free grains in my 5-year old’s diet.  YAY!!!!  (Incidentally, it was the waffle recipe out of …

Cinnamon “French Toast” Flat-bread (Nut-Free)Read More

Hungarian Sausage

Homemade “Hungarian” Sausage

April 18, 2012 //  by Dr. Sarah Ballantyne, PhD

After giving up eggs (let’s hope it’s only temporarily!), I needed to find a satisfying breakfast protein.  Even low sodium bacon and store-bought …

Homemade “Hungarian” SausageRead More

Paleo Hot Cross Buns

April 6, 2012 //  by Dr. Sarah Ballantyne, PhD

I associate hot cross buns with Easter even more than I do candy and chocolate (even creme eggs!).  We used to buy these amazing traditional buns full …

Paleo Hot Cross BunsRead More

Paleo Granola

March 5, 2012 //  by Dr. Sarah Ballantyne, PhD

This granola is another great alternative to eggs for breakfast in the morning.  I love it by itself just like a trail mix. Your family might find it …

Paleo GranolaRead More

DIY Porridge

Paleo Porridge

February 24, 2012 //  by Dr. Sarah Ballantyne, PhD

What a discovery!  A warm, hearty hot cereal full of flavor and as versatile as traditional porridge and just as easy too!  It reheats very well so …

Paleo PorridgeRead More

Homemade Bangers-034

Homemade “Bangers”

January 20, 2012 //  by Dr. Sarah Ballantyne, PhD

I can't eat eggs. Like many on the Autoimmune Protocol, they provoke an immune response in my body. So, what's for breakfast?! Even low sodium bacon …

Homemade “Bangers”Read More

Paleo Veggie Fritatta

Veggie Frittata

November 12, 2011 //  by Dr. Sarah Ballantyne, PhD

Breakfast for dinner is a wonderful way to save money on your grocery bill from time to time.  My favorite way to do this is with frittatas! …

Veggie FrittataRead More

  • Contact
  • Media Requests
  • Terms of Use
  • Privacy Policy
  • Affiliate
  • Refund Policy

Lithium Apple logo

  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Itunes

Site Footer

Disclaimer: The majority of the links in ThepaleoMom.com posts and sidebar are affiliate program links.
This means that (most of the time) when you purchase a product linked from my site, I receive a commission.

Copyright © 2021 The Paleo Mom · All Rights Reserved · Powered by BizBudding Inc.