Egg muffins are like a personal-sized frittata, a traditional Italian dish that is a cross between an omelet and a crustless quiche. What's awesome …
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AIP Morning Smoothie
For those of us on the Autoimmune Protocol, breakfasts can be a little tricky. If you're used to starting your morning with a smoothie, you might be a …
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Paleo Waffles
Not only are these waffles completely Paleo, but they avoid many of the pit-falls of Paleo adaptations of grain-based foods; namely, they don't rely …
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Oven-Scrambled Eggs
Whether you want to cook breakfasts for the whole week ahead of time, or have a huge crew to serve, oven-scrambled eggs are a time-saver that you will …
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Plantain and Apple Fritters
The Paleo Approach Cookbook has been on bookshelves for not quite three weeks and it's already a National Bestseller!!!!! Woot!Today is the …
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Herbed Chicken Savory Crepes with Wild Mushroom “Cream” Sauce
I was so honored to be the US Wellness Meats’ Featured Chef for August, 2014!!! I have been a huge fan of US Wellness Meats for almost as long as I …
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Eggs Benedict (including nut-free Paleo English muffins!! and dairy-free Hollandaise Sauce!!!)
I am so honored to be the US Wellness Meats’ Featured Chef for August, 2014!!! I have been a huge fan of US Wellness Meats for almost as long as I …
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American-Style Breakfast Sausage
The Paleo Approach Cookbook will feature more than 180 delicious autoimmune-friendly recipes, from breakfast staples to decadent desserts. This …
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Pumpkin Pie Coffee Cake
I have a new favorite paleo flour: chestnut flour. I bought some just to play with it and it's amazing! It's very fine (like all purpose flour fine) …
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Ground Pork and Winter Squash Frittata
I have a secret. I have successfully reintroduced eggs back into my diet. Okay, it's not a secret anymore! I seem to only be able to handle the …
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Clafoutis
Clafoutis is a traditional French dessert made with cherries. The texture is somewhere between that of a custard and that of a pancake and as typical …
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Nut-free, Coconut-free Paleo Blueberry Muffins (Basic Muffin Recipe)
Happy Fourth of July! I'm actually headed up to Virginia today to spend my evening with Matt and Stacy from www.PaleoParents.com and attend their …
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Carrot Cake Bites
These are the carrot cake version of brownie bites, with a similar cakey and slightly chewy texture. I don't honestly know where the inspiration came …
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Paleo Cinnamon Buns
When I was a teenager, my Uncle Bill taught me how to make real cinnamon buns. You know, the kind with yeast-based bread? It was a revelation and …
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Paleo Chocolate Éclairs
Yes, you read that right. Paleo Chocolate Éclairs. Éclairs were one of my childhood favorite treats. If you aren’t familiar with the éclairs, they …
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Orange-Cranberry Muffins
The inspiration for these muffins came from a coffee cake that my mom used to make every year during the holidays. Slices of orange-y yellow cake …
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Thanksgiving Frittata (Bacon, Red Pepper, Spinach and Black Olive)
My oldest daughter and I had the flu this Thanksgiving. I did not have the energy to cook and both of us were still on thin ice when it came to solid …
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Apple “Oat” Muffins
When our family went to pick apples at a local apple orchard this year, we made the same miscalculation we always make. Three pecks of apples doesn’t …
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Sausage and Mushroom Frittata
This frittata is perfect for a weekend brunch or for “breakfast for dinner” night (a wonderful way to save money on your grocery bill is to have …
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Paleo Crepes with “Nutella”
This is the recipe that accidentally led to my Perfect Paleo Pancake recipe. Creating a paleo crepe was a long time goal, and I am so happy to …
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Perfect Paleo Pancakes
These hotcake-style pancakes were a serendipitous accident. I was working on a crepe recipe (which I later posted here!) and my first attempt was not …
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Beef Breakfast Sausage (AIP-friendly)
It can be tough to find a full autoimmune protocol friendly sausage recipe. Nightshade spices are very common, but even more so are the many …
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Kitchen Tip: My Recipe for Green Eggs
What we call “green eggs” in our house is simply a plain omelette with spinach blended in to the egg mixture. I make a 2-egg omelette, which is the …
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Garlic Beef Sausage
I have grown very fond of experimenting with different sausage seasonings lately. Because I am on the Autoimmune Protocol and can’t eat eggs, sausage …
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Perfect Paleo Pumpkin Pancakes
I was first introduced to pumpkin pancakes at a Bed & Breakfast in Tucson, Arizona in the summer of 2005. Prior to that revelation, I wasn’t …
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Italian Fennel Beef Sausage
On the Autoimmune Protocol, my standard breakfast consists of sausage, some sauerkraut, spinach or other veggies, and a bit of fruit, usually …
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Plantain Fritter Pancakes with Maple Coconut Cream and Toasted Walnuts
This just may be the most decadent breakfast ever. It’s perfect beside some eggs and sausage for a luxurious Sunday Brunch. In fact, we treat this …
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Coconut Milk Kefir “Yogurt”
I have been making my own coconut milk Kefir for quite a while now. But recently, I began to crave the thicker creamier consistency of yogurt. So, I …
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Cinnamon “French Toast” Flat-bread (Nut-Free)
This is the recipe that replaced the last bit of gluten-free grains in my 5-year old’s diet. YAY!!!! (Incidentally, it was the waffle recipe out of …
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Homemade “Hungarian” Sausage
After giving up eggs (let’s hope it’s only temporarily!), I needed to find a satisfying breakfast protein. Even low sodium bacon and store-bought …
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Paleo Hot Cross Buns
I associate hot cross buns with Easter even more than I do candy and chocolate (even creme eggs!). We used to buy these amazing traditional buns full …
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Paleo Granola
This granola is another great alternative to eggs for breakfast in the morning. I love it by itself just like a trail mix. Your family might find it …
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Paleo Porridge
What a discovery! A warm, hearty hot cereal full of flavor and as versatile as traditional porridge and just as easy too! It reheats very well so …
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Homemade “Bangers”
I can't eat eggs. Like many on the Autoimmune Protocol, they provoke an immune response in my body. So, what's for breakfast?! Even low sodium bacon …
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Veggie Frittata
Breakfast for dinner is a wonderful way to save money on your grocery bill from time to time. My favorite way to do this is with frittatas! …
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