Kiersten is a 20 something self-proclaimed nutrition nerd with a love of real food, homemade beauty care, and natural healing. After years of …
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The Power of Choice : Guest Post by Lauren Grace Baltic of Lauren’s Hope
Lauren Grace Baltic lives in Kansas City, Missouri with her husband, Ivo, and her black lab (and Lauren's Hope office dog!), Zoe. She shares her …
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7 Tips for Quick Eczema and Itchy Skin Relief – Guest Post by Jennifer Roberge
Itchy, irritated skin is no fun at all. When you feel the need to scratch, it’s like your hands are on autopilot. There is almost no reasoning with …
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Roast Beef Two Ways – Guest post by Lexi
Lexi is a student of nutrition and firm believer that our body has more strength than we believe, as well as an AIP/Paleo/Real Food blogger sharing …
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Zucchini Fries – Guest Post by Bethany Tapp
Bethany Tapp is the blogger behind Adventures in Partaking and the author of AIP Safari: Fast, Friendly Foods for Any Adventure(an AIP travel cookbook …
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AIP Apple Cauliflower Porridge — Guest Post by Louise Hendon
Louise Hendon is the co-founder of Paleo Flourish Magazine – a site that focuses on providing effective and practical advice on health and weight-loss …
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AIP Katchumber Salad – Guest Post by Rebekah Reddy
Rebekah Reddy has been a stay-at-home mom to her three children (two girls, one boy) since 2006, but in her former life she was a high school …
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Navigating Your Child’s Dietary Needs in the Real World: Guest Post by Sarah Kolman
Sarah Kolman is the mom of three young boys, a Registered Nurse, an Integrative Nutrition Health Coach, and has a master’s degree in Contemplative …
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Sweet Potato Poi Guest Post by Russ Crandall
Russ Crandall is the NYT-bestselling author and blogger behind The Domestic Man, a leading food blog in the Paleo, gluten-free, and whole foods …
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AIP Lamb, Tarragon and Mint Koftas Guest Post by Jo Romero
Jo Romero is a food blogger. She started following the autoimmune protocol in 2013 and has used it to successfully heal the psoriasis and digestive …
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Guest Post by Cinnamon Prime: Mindset Part 2 – Values and Negative Beliefs
Cinnamon Prime is a Mindset Coach with 9 years of experience. She has coached hundreds of people in just about every area of life to help them achieve …
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Guest Post by Russ Crandall: Deep Dish Season One
Russ Crandall is the NYT bestselling author and blogger behind The Domestic Man, a leading food blog in the Paleo, gluten-free, and whole foods …
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Guest Post by Caroline Potter – Cider Mill Donut Holes, from The All-American Paleo Table
Caroline Potter is a NTP, blogger over at Colorful Eats and has released her debut print cookbook, All American Paleo Table. When Caroline was …
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Guest Post by Tara Perillo: Creole Blackberry Shrimp Salad with Praline Pecans
Tara Perillo is the founder and blogger behind Paleo Cajun Lady and the author of AIP Paleo Cajun Cookbook, and the upcoming The Autoimmune Athlete. …
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Guest Post by ChihYu Smith: How to Make Healthy Food More Flavorful
ChihYu Smith is the recipe creator behind IHeartUmami.com - a site that teaches people how to cook Asian-inspired paleo cuisine. In less than a year, …
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Guest Post by Peter Hirsh–How to Strategize Your Workouts
Peter Hirsh is a nationally certified personal trainer and kettlebell instructor who has been teaching and training with kettlebells for over ten …
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Guest Post by Rory Linehan–Eco-Therapy Pt 2/2: 5 Ways to Spend More Time in the Great Outdoors
Rory Linehan is the blogger behind the Paleo PI. Rory developed acute Mononucleosis in his late teens and slowly watched his health unravel over the …
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Guest Post by Sarah Kolman–Tame Your Inner Critic and Give Yourself the Grace You Deserve
Sarah Kolman is the mom of three young boys, a Registered Nurse, an Integrative Nutrition Health Coach, and has a master's degree in Contemplative …
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Guest Post by Rory Linehan–Eco-Therapy Pt1/2: How Spending Time in Nature Supercharges Your Health
Rory Linehan is the blogger behind the Paleo PI. Rory developed acute Mononucleosis in his late teens and slowly watched his health unravel over the …
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Guest Post by Emmalyn Gaertner–Essential Yoga Poses for a Refreshing Spring
Emmalyn Gaertner wants to live in a world where health is about balance, we find happiness in the little things, and our food is cooked with love. As …
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Guest Post by Peter Hirsh – What to Look for when Hiring a Personal Trainer
Peter Hirsh is a nationally certified personal trainer and kettlebell instructor who has been teaching and training with kettlebells for over ten …
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Guest Post by Cinnamon Prime – What is Mindset?
Cinnamon Prime is a Mindset Coach with 9 years of experience. She has coached hundreds of people in just about every area of life to help them achieve …
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Guest Post by Alaena Haber – Korean Pork and Tangy Slaw (Autoimmune Protocol-Friendly)
Alaena Haber is the recipe creator and blogger, behind Grazed and Enthused, an Autoimmune Protocol diet and lifestyle blog. She recently co-authored …
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Guest Post by Sarah Kolman–“ Primary Food ” Is CRITICAL to Health—High Doses Recommended
Sarah Kolman is the mom of three young boys, a Registered Nurse, an Integrative Nutrition Health Coach, and has a master's degree in Contemplative …
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Guest Post by Emmalyn Gaertner–5 Steps to Build a Home Yoga Practice
Emmalyn Gaertner wants to live in a world where health is about balance, we find happiness in the little things, and our food is cooked with love. As …
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Guest Post by Morrocco Method – 12 Natural Ingredients That Should be in Your Shampoo
For over 50 years, Morrocco Method has been dedicated to raising awareness of safe hair care alternatives. Morrocco Method offers a totally unique …
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Guest Post by Hannah Helsabeck – How to Have a Non-Toxic Holiday
Hannah Helsabeck is President and Co-Founder of WildMintShop, an online shop dedicated to helping families find toxin-free and eco-friendly products …
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Guest Post by Russ Crandall – Holiday Roast
Russ Crandall is the talented home chef behind The Domestic Man, a leading food blog in the Paleo, gluten-free, and whole foods communities. In his …
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Guest Post by Sophie Van Tiggelen – Roasted Bone Marrow
Sophie Van Tiggelen is an autoimmune warrior, foodie, self-trained paleo chef, and photographer. She blogs at A Squirrel in the Kitchen, where her …
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Guest Post by Sarah Kolman – 3 Ways Thinking Outside the Box Will Improve Your Family’s Health
Sarah Kolman is the mom of three young boys, a Registered Nurse, an Integrative Nutrition Health Coach, and has a master's degree in Contemplative …
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Guest Post by Tara Perillo – Sweet Potato Cupcakes with Maple Coconut Frosting
Hi Y'all. I am Tara Mo Perillo, the Paleo Cajun Lady. I am a lupus warrior and AIP paleo advocate. I work tirelessly to heal autoimmune symptoms …
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Guest Post by Vibrant Life Army Wife – Candy Corn Pudding
Kiersten is a 20 something self-proclaimed nutrition nerd with a love of real food, homemade beauty care, and natural healing. She is an army wife …
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Guest Post by Brittany Raum – Ugly crying and other side effects of a Celiac diagnosis
Guest Blogger Brittany Raum is the UX/UI Designer and Website Manager for Lauren’s Hope Medical ID Jewelry. She and her husband, Brock met during …
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Guest Post by Peter Hirsh – 4 Ways to Change Your Health Through Your Mindset
Peter Hirsh is a nationally certified personal trainer and kettlebell instructor who has been teaching and training with kettlebells for over ten …
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Guest Post by Aglaée Jacob–Optimizing your digestive health with real food… and FODMAPs!
Aglaée is a mom, a passionate and dedicated health coach, and a REAL Food registered dietitian. She blogs at RadicataNutrition.com co-hosts the …
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Guest Post by Chelsea Gold–Fajita-Stuffed Sweet Potato Skins
Chelsea Gold aka The Paleo Cavewoman is the creator and owner of www.thepaleocavewoman.com. She is a college student and was recently accepted to …
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Guest Post by The Paleo Cavewoman – Asian Chicken Skewers
Chelsea Gold aka The Paleo Cavewoman is the creator and owner of www.thepaleocavewoman.com. She is a college student and was recently accepted to …
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Real People, Real Paleo – Beyond Eating Disorders
“Real People, Real Paleo” is a series of posts written by real people who were inspired to share their paleo story with you. There is such diversity …
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Guest Post by The Whole Life Balance – Maintaining Your Grocery Budget
Hi everyone! This is Leslie here, owner and founder of The Whole Life Balance. I joined the Paleo community in December of 2013, and I started my …
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Guest Post by Vibrant Life Army Wife – Sage and Fennel Meatballs
Kiersten is a 20 something self proclaimed nutrition nerd with a love for real food, homemade beauty care, and natural healing. She is also an army …
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Guest Post by Paleo Crumbs – Paleo Peach Crisp
Chronic illness forced a detour along Macy's high school path leading to a hospitalization, multiple diagnoses and a feeding tube. This led Macy to …
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Guest Post by Petra Chambers-Sinclair – Tipping Points (Why you fall off the autoimmune protocol and how to get back on again)
Petra Chambers-Sinclair has been on the Autoimmune Protocol (AIP) with her husband Matthew since 2013. Matthew is reversing Psoriatic Arthritis on the …
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Guest Post by Jo Romero – King Prawn Curry (Autoimmune Protocol-Friendly)
Jo Romero is a freelance food blogger and writer. In the summer of 2013 she decided to tackle the psoriasis she had suffered with for 25 years using …
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Guest Post by Sophie Van Tiggelen – “Chocolate” Carob Fudge (Autoimmune Protocol-Friendly)
Sophie Van Tiggelen is an autoimmune warrior, foodie, self-trained paleo chef, and photographer. She blogs at A Squirrel in the Kitchen, where her …
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Guest Post by Hannah Helsabeck: Safer Sunscreen
Hannah Helsabeck is President and Co-Founder of WildMintShop, an online shop dedicated to helping families find toxin-free and eco-friendly products …
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Guest Post by The Nutritionista – Tips for Dining Out on the Autoimmune Protocol
Kirstie is an AIP newbie, fashion industry survivor and nutritionist in training! Kirstie was diagnosed with Hashimoto’s in 2013 and after initially …
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Guest Post by ChihYu – Daikon Radish Meatball Soup
ChihYu studied classical music and is a professional pianist. Her profound love for food and cooking come from a family tradition of cooking. She’s …
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Guest Post by Joy-Filled Nourishment – Mint-Infused Blackberry-Raspberry Lemonade (Autoimmune Protocol-Friendly)
Marissa is a wife, believer, and real-food enthusiast. She is healing her body through the autoimmune protocol to fight IBS, eczema, leaky gut, and …
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