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The Paleo Mom is a scientist turned health educator and advocate.

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Guest Posts

These are all the guest posts including recipes and more!

You are here: Home / Archives for Guest Posts

What to Do When Your Exercise Routine Isn’t Working for You – Guest Post by Andrea Wool

January 2, 2020 //  by The Paleo Mom Contributor

Andrea Wool is the founder and creator of Autoimmune Strong. Andrea is a personal trainer, certified by the National Academy of Sports Medicine and a …

What to Do When Your Exercise Routine Isn’t Working for You – Guest Post by Andrea WoolRead More

How NOT to Lose Your Resolution Mojo – Guest Post by Joanna Frankham

December 24, 2019 //  by The Paleo Mom Contributor

Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. She is an AIP mentor and Certified Health Coach who uses rituals …

How NOT to Lose Your Resolution Mojo – Guest Post by Joanna FrankhamRead More

How to Get Started with Meal Prep – Guest Post by Sophie Van Tiggelen

October 10, 2019 //  by The Paleo Mom Contributor

Sophie Van Tigelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto’s thyroiditis in 2009, she used the …

How to Get Started with Meal Prep – Guest Post by Sophie Van TiggelenRead More

How to Heal Eczema Through Mind and Body – Guest Post by Jennifer Roberge

October 3, 2019 //  by The Paleo Mom Contributor

Jennifer Roberge is the founder of the award-winning It’s An Itchy Little World blog and The Eczema Company. Propelled to find a solution for her …

How to Heal Eczema Through Mind and Body – Guest Post by Jennifer RobergeRead More

Living Beyond Elimination – Guest Post by Joanna Frankham

August 15, 2019 //  by The Paleo Mom Contributor

Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. She is an AIP mentor and Certified Health Coach who uses rituals …

Living Beyond Elimination – Guest Post by Joanna FrankhamRead More

crickets are great for gut microbiome

Why Crickets Are Great for the Gut Microbiome

July 1, 2019 //  by Dr. Sarah Ballantyne, PhD

Maybe you’ve already heard that there’s a new kid (err, insect) on the block when it comes to awesome protein sources: crickets! Along with being an …

Why Crickets Are Great for the Gut MicrobiomeRead More

How The AIP Lecture Series Strengthened My Resolve and My Marriage – Guest Post by Shanna Nemrow

June 26, 2019 //  by The Paleo Mom Contributor

I am so deeply grateful to Shanna for first sharing her story with me, and second, being willing to share it with you.  Shanna reached out to me last …

How The AIP Lecture Series Strengthened My Resolve and My Marriage – Guest Post by Shanna NemrowRead More

Bio-Hacking with Minimalism – Guest Post by V Capaldi

June 20, 2019 //  by The Paleo Mom Contributor

By questioning the status quo PaleoBOSS Lady informs the community how to rewrite their narrative on life, health-care and living.  PaleoBOSS Lady is …

Bio-Hacking with Minimalism – Guest Post by V CapaldiRead More

Fish Tikka Masala – Guest Post by Indira Pulliadath

May 30, 2019 //  by The Paleo Mom Contributor

Indira Pulliadath is a nutritional therapist, cooking instructor and a passionate foodie and food blogger who blogs at ‘Cook 2 Nourish’.  Indira has a …

Fish Tikka Masala – Guest Post by Indira PulliadathRead More

Guest Post Joanna Frankham

I would stick with AIP if I could still have…Guest Post by Joanna Frankham

April 18, 2019 //  by The Paleo Mom Contributor

Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. She is an AIP mentor and Certified Health Coach who uses rituals …

I would stick with AIP if I could still have…Guest Post by Joanna FrankhamRead More

mushrooms food group

Elevating Mushrooms to Food Group Status

March 25, 2019 //  by Dr. Sarah Ballantyne, PhD

Mushrooms aren’t actually a vegetable, but rather the fruiting bodies of larger fungi, or macromycetes. There are four major phyla of the Fungi …

Elevating Mushrooms to Food Group StatusRead More

bam van

How The BAM Van Came to Be – Guest Post by V Capaldi

March 21, 2019 //  by The Paleo Mom Contributor

By questioning the status quo PaleoBOSS Lady informs the community how to rewrite their narrative on life, health-care and living.  PaleoBOSS Lady is …

How The BAM Van Came to Be – Guest Post by V CapaldiRead More

self care

Why Self-Care Can Be The Missing Piece to the Healing Puzzle – Guest Post by Kari Owen

March 1, 2019 //  by The Paleo Mom Contributor

Kari Owens has coached over 2,000 women to better health. She teaches women how to put themselves first to reconnect with their body and soul. With …

Why Self-Care Can Be The Missing Piece to the Healing Puzzle – Guest Post by Kari OwenRead More

acorn squash fajita bowls

Acorns Squash Fajita Bowls – Guest Post by Samantha Jo Teague

February 25, 2019 //  by The Paleo Mom Contributor

Samantha Jo Teague is that feisty, uncensored friend you gravitate towards when you're looking for healing answers. She's a Certified Paleo …

Acorns Squash Fajita Bowls – Guest Post by Samantha Jo TeagueRead More

aip is an evolution

AIP is an EVOLUTION – Guest Post by Joanna Frankham

January 24, 2019 //  by The Paleo Mom Contributor

Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. She is an AIP mentor and Certified Health Coach who uses rituals …

AIP is an EVOLUTION – Guest Post by Joanna FrankhamRead More

personal rituals

The Power of Creating Personal Rituals to Improve Your Health – Guest Post by Joanna Frankham

November 29, 2018 //  by The Paleo Mom Contributor

Joanna Frankham helps you to make diet and lifestyle choices that serve you. She is an AIP Mentor and Certified Health Coach who uses rituals and …

The Power of Creating Personal Rituals to Improve Your Health – Guest Post by Joanna FrankhamRead More

guest post

Multiple Sclerosis Symptoms and Causes – Guest Post by Alissa Frazier

November 8, 2018 //  by The Paleo Mom Contributor

Hey there! My name is Alissa and I am a blogger and owner of LissMS. I am a Nutritional Therapy Consultant, AIP Certified Coach, Certified Personal …

Multiple Sclerosis Symptoms and Causes – Guest Post by Alissa FrazierRead More

skin care on a budget

DIY Skincare on a Budget – Guest Post by Meagen Ashley

October 25, 2018 //  by The Paleo Mom Contributor

Hi there! I’m Meagen Ashley and I’m a blogger, an elementary teacher, and a holistic nutrition student from Alberta, Canada. After healing my own …

DIY Skincare on a Budget – Guest Post by Meagen AshleyRead More

making yourself a priority

Why Making Yourself A Priority is Crucial While Healing – Guest Post by Kari Owens

October 18, 2018 //  by The Paleo Mom Contributor

Kari Owens has coached over 2,000 women to better health. She teaches women how to put themselves first to reconnect with their body and soul. With …

Why Making Yourself A Priority is Crucial While Healing – Guest Post by Kari OwensRead More

eczema

The Right Clothing for Eczema (Why Fabric & Dyes Matter!) – Guest post by Jennifer Roberge

October 11, 2018 //  by The Paleo Mom Contributor

Jennifer Roberge is the founder of the award-winning Its An Itchy Little World blog and The Eczema Company. Propelled to find a solution for her son’s …

The Right Clothing for Eczema (Why Fabric & Dyes Matter!) – Guest post by Jennifer RobergeRead More

beef bulgogi

Beef Bulgogi Pan – Guest post by Samantha Jo Teague

September 27, 2018 //  by The Paleo Mom Contributor

Samantha Jo Teague is the blogger behind The Unskilled Cavewoman, and is the author of AIP Sheet Pan Recipes (an AIP ebook with 40 recipes that can …

Beef Bulgogi Pan – Guest post by Samantha Jo TeagueRead More

glowing skin

Get Your Glow On: 10 Tips for Healthy Skin – Guest Post by Annmarie Skin Care

August 22, 2018 //  by The Paleo Mom Contributor

I was honored to meet the good people behind Annmarie Skin Care this year at Paleo f(x). I have been testing their products for a few months now and I …

Get Your Glow On: 10 Tips for Healthy Skin – Guest Post by Annmarie Skin CareRead More

How-Gluten-(and-other-Prolamins)-Damage-the-Gut

How Gluten (and other Prolamins) Damage the Gut

August 13, 2018 //  by Dr. Sarah Ballantyne, PhD

One of the core principles of a Paleo diet is avoiding foods that contain compounds called toxic lectins. The term toxic lectin originates from the …

How Gluten (and other Prolamins) Damage the GutRead More

carrot halwa

Carrot Halwa – Guest Post by Bethany Darwin

August 9, 2018 //  by The Paleo Mom Contributor

Bethany Darwin is the blogger behind Adventures in Partaking and the author of AIP Safari: Fast, Friendly Foods for Any Adventure (an AIP travel …

Carrot Halwa – Guest Post by Bethany DarwinRead More

kerry jeffery

When Chronic Illness Makes You Feel Like a Burden – Guest Post by Kerry Jeffery

July 12, 2018 //  by The Paleo Mom Contributor

Kerry Jeffery (B.A.) is a qualified Clinical Hypnotherapist, Counselor, and Life Coach, living well with Hashimoto’s Thyroiditis, Celiac Disease and …

When Chronic Illness Makes You Feel Like a Burden – Guest Post by Kerry JefferyRead More

aip ice creams

AIP Ice Cream: Ingredients and Techniques – Guest Post by Maria

July 5, 2018 //  by The Paleo Mom Contributor

Maria is the blogger behind the Zesty Paleo website. As a Hashimoto's patient for more than a decade, Maria has constantly been taking steps to …

AIP Ice Cream: Ingredients and Techniques – Guest Post by MariaRead More

the emotional impact of eczema

The Emotional Impact of Eczema – Guest Post by Jennifer Roberge

June 21, 2018 //  by The Paleo Mom Contributor

Jennifer Roberge is the founder of the award-winning Its An Itchy Little World blog and The Eczema Company. Propelled to find a solution for her son’s …

The Emotional Impact of Eczema – Guest Post by Jennifer RobergeRead More

hs

Hidradenitis Suppurativa (HS) and AIP – Guest Post by Joanna Frankham

June 14, 2018 //  by The Paleo Mom Contributor

 Joanna (Jo) Frankham is a certified Health Coach and meditation facilitator who specializes in helping clients overcome the overwhelm of implementing …

Hidradenitis Suppurativa (HS) and AIP – Guest Post by Joanna FrankhamRead More

kari owens

Why Self-Care Is Critical to Our Health – Guest Post by Kari Owens

June 6, 2018 //  by The Paleo Mom Contributor

Kari Owens has coached over 2,000 women to better health. She teaches women how to put themselves first to reconnect with their body and soul. With …

Why Self-Care Is Critical to Our Health – Guest Post by Kari OwensRead More

5-ways-to-make-AIP-simple

5 Ways to Make AIP Simple – Guest Post by Sophie Van Tiggelen

May 14, 2018 //  by The Paleo Mom Contributor

Sophie Van Tigelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the …

5 Ways to Make AIP Simple – Guest Post by Sophie Van TiggelenRead More

how to build trust with yourself

How to Build Trust With Yourself – Guest Post by Kari Owens

May 3, 2018 //  by The Paleo Mom Contributor

Kari Owens has coached over 2,000 women to better health. She teaches women how to put themselves first to reconnect to their body and soul. With her …

How to Build Trust With Yourself – Guest Post by Kari OwensRead More

Dealing with Herbs and Spices on the Autoimmune Protocol

Dealing with Herbs and Spices on the Autoimmune Protocol – Guest Post by Jo Romero

April 19, 2018 //  by The Paleo Mom Contributor

Jo is the blogger at Comfort Bites, and the author of the book and Kindle ebook SPICE, containing over 90 recipes that feature herbs and spices on the …

Dealing with Herbs and Spices on the Autoimmune Protocol – Guest Post by Jo RomeroRead More

exercise and flare-ups

The Connection Between Exercise and Autoimmune Flares – Guest Post by Andrea of Autoimmune Strong

April 5, 2018 //  by The Paleo Mom Contributor

How To Use Exercise To Heal You, Not Hurt You. Hi there, I am Andrea, the founder of Autoimmune Strong, and I want to tell you a little story. You …

The Connection Between Exercise and Autoimmune Flares – Guest Post by Andrea of Autoimmune StrongRead More

cauliflower on aip

10 Ways to Use Cauliflower on AIP – Guest Post by Rebecca Boucher

March 29, 2018 //  by The Paleo Mom Contributor

Rebecca Boucher is a holistic nutritionist student and the blogger behind Lichen Paleo, Loving AIP.  She suffered from multiple skin issues while …

10 Ways to Use Cauliflower on AIP – Guest Post by Rebecca BoucherRead More

self care

8 Everyday Self-Care Practices For Those With Autoimmune Disease – Guest Post by Nicole Erickson

March 15, 2018 //  by The Paleo Mom Contributor

Nicole Erickson is a certified Nutritional Therapy Consultant (NTC) and AIP Coach. She earned her NTC certification from the Nutritional Therapy …

8 Everyday Self-Care Practices For Those With Autoimmune Disease – Guest Post by Nicole EricksonRead More

aip batch cooking tips

10 Tips for AIP Batch Cooking – Guest Post by Jamie Hartman

February 22, 2018 //  by The Paleo Mom Contributor

Jaime Hartman is a Nutritional Therapy Practitioner, Certified AIP Coach, and Registered Yoga Teacher. She also has a master’s degree in educational …

10 Tips for AIP Batch Cooking – Guest Post by Jamie HartmanRead More

kari owens self talk

Why Cleaning Up Your Self-Talk Matters More Than Cleaning Up Your Diet – Guest Post by Kari Owens

February 8, 2018 //  by The Paleo Mom Contributor

Kari Owens has coached over 2,000 women to better health. She teaches women how to put themselves first and how to reconnect with their body. Women …

Why Cleaning Up Your Self-Talk Matters More Than Cleaning Up Your Diet – Guest Post by Kari OwensRead More

real food recipes

Real Food Recipes for Super Bowl Sunday – Guest Post by Kiersten of Vibrant Life Army Wife

February 2, 2017 //  by The Paleo Mom Contributor

Kiersten is a 20 something self-proclaimed nutrition nerd with a love of real food, homemade beauty care, and natural healing. After years of …

Real Food Recipes for Super Bowl Sunday – Guest Post by Kiersten of Vibrant Life Army WifeRead More

The Power of Choice

The Power of Choice – Guest Post by Lauren Grace Baltic of Lauren’s Hope

November 17, 2016 //  by The Paleo Mom Contributor

Lauren Grace Baltic lives in Kansas City, Missouri with her husband, Ivo, and her black lab (and Lauren's Hope office dog!), Zoe. She shares her …

The Power of Choice – Guest Post by Lauren Grace Baltic of Lauren’s HopeRead More

7 Tips for Quick Eczema and Itchy Skin Relief - Guest Post by Jennifer Roberge

7 Tips for Quick Eczema and Itchy Skin Relief – Guest Post by Jennifer Roberge

October 29, 2016 //  by The Paleo Mom Contributor

Itchy, irritated skin is no fun at all. When you feel the need to scratch, it’s like your hands are on autopilot. There is almost no reasoning with …

7 Tips for Quick Eczema and Itchy Skin Relief – Guest Post by Jennifer RobergeRead More

Roast

Roast Beef Two Ways – Guest post by Lexi

September 5, 2016 //  by The Paleo Mom Contributor

Lexi is a student of nutrition and firm believer that our body has more strength than we believe, as well as an AIP/Paleo/Real Food blogger sharing …

Roast Beef Two Ways – Guest post by LexiRead More

Zucchini Fries wide

Zucchini Fries – Guest Post by Bethany Tapp

August 29, 2016 //  by The Paleo Mom Contributor

Bethany Tapp is the blogger behind Adventures in Partaking and the author of AIP Safari: Fast, Friendly Foods for Any Adventure(an AIP travel cookbook …

Zucchini Fries – Guest Post by Bethany TappRead More

AIP Apple Cauliflower Porridge final

AIP Apple Cauliflower Porridge — Guest Post by Louise Hendon

August 18, 2016 //  by The Paleo Mom Contributor

Louise Hendon is the co-founder of Paleo Flourish Magazine – a site that focuses on providing effective and practical advice on health and weight-loss …

AIP Apple Cauliflower Porridge — Guest Post by Louise HendonRead More

AIP Katchumber Salad offset

AIP Katchumber Salad – Guest Post by Rebekah Reddy

August 11, 2016 //  by The Paleo Mom Contributor

Rebekah Reddy has been a stay-at-home mom to her three children (two girls, one boy) since 2006, but in her former life she was a high school …

AIP Katchumber Salad – Guest Post by Rebekah ReddyRead More

Navigating Your Child's Dietary Needs In The Real World

Navigating Your Child’s Dietary Needs in the Real World – Guest Post by Sarah Kolman

July 30, 2016 //  by The Paleo Mom Contributor

Sarah Kolman is the mom of three young boys, a Registered Nurse, an Integrative Nutrition Health Coach, and has a master’s degree in Contemplative …

Navigating Your Child’s Dietary Needs in the Real World – Guest Post by Sarah KolmanRead More

Mixing in Bowl

Sweet Potato Poi – Guest Post by Russ Crandall

July 25, 2016 //  by The Paleo Mom Contributor

Russ Crandall is the NYT-bestselling author and blogger behind The Domestic Man, a leading food blog in the Paleo, gluten-free, and whole foods …

Sweet Potato Poi – Guest Post by Russ CrandallRead More

lamb and tarragon koftas

AIP Lamb, Tarragon and Mint Koftas Guest Post by Jo Romero

July 18, 2016 //  by The Paleo Mom Contributor

Jo Romero is a food blogger. She started following the autoimmune protocol in 2013 and has used it to successfully heal the psoriasis and digestive …

AIP Lamb, Tarragon and Mint Koftas Guest Post by Jo RomeroRead More

Guest Post by Cinnamon Prime: Mindset Part 2 – Values and Negative Beliefs

July 7, 2016 //  by The Paleo Mom Contributor

Cinnamon Prime is a Mindset Coach with 9 years of experience. She has coached hundreds of people in just about every area of life to help them achieve …

Guest Post by Cinnamon Prime: Mindset Part 2 – Values and Negative BeliefsRead More

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