Beating Sugar Addiction
Hello. My name is Sarah and I am a sugar addict. It’s been 61 days since my last dessert. It’s not a joke. Sugar is addictive. And while sugar addiction may be nowhere near as …
Repairing the Gut
Whether you’ve recently recovered from an infection requiring antibiotics, are healing after treatment for a parasite, or are battling against anxiety and depression, repairing …
How Mood and Gut Health Are Linked
One of the challenges that I face personally with my health is something called the Gut-Brain Connection (or sometimes called the Gut-Brain Axis). Basically, brain health affects …
How To Cheat And Stay On Track
Most advocates of Paleolithic nutrition allow for some cheating. “What?” you say, “I get to CHEAT? Why didn’t you mention this earlier?!”. Well, first of all, I hate the word …
Kale: Superfood and Delicious Too!
Kale is definitely a superfood. And as far as superfoods go, it’s fairly cheap and easily found. I find myself eating it more and more, raw tossed in a salad, chopped and added …
The Importance of Vegetables
Out of all the foods we could potentially eat, vegetables and fruit are some of the only items not mired in controversy: virtually every health authority agrees they should have a …
Trouble Sleeping?
After following a Paleolithic diet, I think prioritizing sleep is probably the most important thing you can do for both your short- and long-term health. But sometimes just trying …
