Welcome to the Go To Bed Sleep Score Survey! This quick anonymous survey will only take you a couple of minutes (it’s only 25 questions!) but will help you see just how good your sleep really is.
This survey can be taken any time.
This survey is one of the tools created for Go To Bed: 14 Easy Steps to Healthier Sleep. When you complete this anonymous survey, you’ll get a Sleep Score: a number between 0 and 100 that tells you whether you’re getting enough good quality sleep. The great thing about quantifying your sleep with this survey (okay, technically this is only semi-quantitative analysis) is that you can really easily see changes to your sleep score over time. It’s a great way to measure success, figure out if you’re still on track, or identify what needs more work.
For simplicity of data analysis (all anonymous!), please only use this survey page if you’re checking your Sleep Score at a time that isn’t explicitly recommended in Go To Bed: 14 Easy Steps to Healthier Sleep. If you are taking this survey before you start, at 14 days or at 30 days, I’d be extremely grateful if you could take the surveys linked here instead (the surveys are the same, but it helps me with data analysis, which is important for continuing to refine and improve on the program).
- Before you start
- After you complete your challenge (14-15 days)
- 30 Days after the start of your challenge (about 2 weeks after you finish)
Note: Entering an e-mail address below is completely optional. If you do enter one, your survey results will also be e-mailed to you! And, I will never sell or share your e-mail address with anyone!