The Paleo Mom is a scientist turned health educator and advocate.
14 EASY STEPS TO HEALTHIER SLEEP
GET INSTANT DIGITAL ACCESS FOR ONLY $39.99 $19.99!
$39.99 $19.99Buy It Now!
Did you know that not enough sleep could be holding you back from achieving your health goals? Or even making you sick?
A whopping 65% of Americans aren’t getting enough good sleep. And beyond feeling tired, stressed and generally pretty crummy, poor sleep increases risk of obesity by 55%, increases risk of type 2 diabetes by 50%, and doubles risk of having stroke or myocardial infarction (heart attack).
Healthy sleep improves vitality and mood, gives you energy throughout the day, improves athletic performance and work performance, decreases inflammation, regulates the immune system, regulates hunger and metabolism, reduces stress, reduces risk of disease, and can even help you live longer!
In fact, scientific studies show that sleep may be even more important for our health than diet!
There is no supplement that replaces sleep, no vitamin or botanical concoction that can counteract the destructive effects that bad sleep has on our bodies. The best we can do is mask fatigue with caffeine and energy drinks–but dependence on these creates a vicious cycle because they only give us the illusion of energy while wrecking our sleep the next night and propelling the problem.
So, why is it so easy to give up sleep for anything and everything else? And, even when we are tired enough to go to bed at a good time, why does it take forever to fall asleep? Why do we toss and turn all night? Why is it easier to completely change the foods on our plates than it is to get healthy sleep?
Sleep is hard!
…Or is it?
The good news is that we can fix our sleep (without giving up coffee!). And all it takes is a collection of small changes to routines and day-to-day choices.
While going to bed earlier is certainly a great strategy for increasing sleep, the Go To Bed program is about improving sleep. And, it turns out that a series of small changes can add up to huge improvements in our sleep quality and our health!
That’s why I created Go To Bed: 14 Easy Steps to Healthier Sleep – to help you get the good quality sleep you need!
These are strategies I’ve used myself to fix my broken sleep and regain my health! Sleep was instrumental in my 120-pound weight loss and my success mitigating a dozen health conditions including autoimmune disease, asthma, and pre-diabetes.
But, the Go To Bed program isn’t based on my personal experience; it’s based on hundreds of scientific studies that look at the connection between sleep and hormones, neurotransmitters, metabolism, and inflammation. That is one of the reasons why I’ve decided keep the price for Go To Bed so low: I truly believe that this e-book should be in the (digital) hands of anyone and everyone who is worried about their health (not just their sleep).
With this program, you’ll learn how much sleep you actually need and how to get it! Even more importantly, you’ll learn what small changes you can make during the day to improve your sleep at night!
The Go To Bed online program includes a 350+ page guidebook, packed with information and inspiration! It’s quite simply
the most comprehensive guidebook ever created for improving sleep, with the detailed science of sleep for optimal health and every scientifically validated tip and trick for improving sleep!
And, with the 14- Day Go To Bed Sleep Challenge, you’ll add one small change every day to add up to big improvements in your sleep in just two weeks!
Plus, if that doesn’t get you enjoying awesome sleep, Go To Bed also contains a huge collection of troubleshooting strategies and biohacks for common sleep challenges!
$39.99 $19.99Buy It Now!
The supportive atmosphere of a group of people all working towards similar goals can be a huge mediator of success! So, group Go To Bed Sleep Challenges are hosted every single month by dedicated Facebook and Instagram communities! Get support every step of your 14-Day Go To Bed Slee
p Challenge from knowledgeable page administrators and a community of your peers!
It doesn’t cost anything to join a group challenge and you’re welcome to join them any and every month! And, of course, with the full program, you’ll have everything you need to successfully complete the 14-Day Go To Bed Sleep Challenge on your own too!
14 Easy Steps to Healthier Sleep
Recharge your life with better sleep!
Includes 350+ page guidebook and 14-day challenge! Plus an amazing resource toolkit!
GET INSTANT DIGITAL ACCESS FOR ONLY $39.99 $19.99!
$39.99 $19.99Buy It Now!
I believe that we can turn the tide of chronic illness in our society! We don’t need to be sick, overweight, or unhappy! But reclaiming our health requires an overhaul to both diet and lifestyle. I’ve spent years researching the effects of what we eat and how we live on our bodies at the cellular and molecular level in order to create a science-based template for healing. I’ve come to realize that poor sleep may be our single greatest barrier to achieving optimal health. I want everyone to enjoy a successful journey to wellness, and I believe that journey starts in bed…
– Sarah Ballantyne, PhD., NYT Bestselling Author of The Paleo Approach and creator of ThePaleoMom.com
What I love about this challenge is that it doesn’t make you jump into the deep end. Each day you add a small step to your daily routine that will help you sleep better at night. You might be surprised how simple (and fun!) these suggestions are. This stuff does not just help my sleep, but also my sleep level. Bre’anna Emmitt, He Won’t Know It’s Paleo
I can’t believe every student doesn’t learn about the science of sleep in school. The idea that our nightly sleep hormone dance is thrown off by blue light seems like a lynchpin to our health and our economy. I had always heard that, but I didn’t really absorb it until your diagram showing the retina is connected to the parts of the brain that regulate cortisol and melatonin….THANK YOU for Go To Bed. It’s going to revolutionize my life! – Steph
I already fell more energetic, more patient, more focused, more productive, & in a better mood all day…I have also noticed that I am less hungry throughout the day. I don’t even feel the need for my mid-morning or afternoon snacks anymore. I must finally be stabilizing my hormones! Whoo-hoo! -Nan
Last night I followed all the steps… my deep and REM sleep took up a much higher percentage of my night than the night before. I feel so much better today! Kei
I’ve always been a night owl, and would stay up a couple hours after everyone else went to bed just to get some me time. Then be exhausted every day as a result. I now feel well-rested every day, and am ready for bed at bedtime! Dallas
14 Easy Steps to Healthier Sleep
Recharge your life with better sleep!
Includes 350+ page guidebook and 14-day challenge! Plus an amazing resource toolkit!
GET INSTANT DIGITAL ACCESS FOR ONLY $39.99 $19.99!
$39.99 $19.99Buy It Now!
