Fiber is the most underrated nutrient!
Sure, we’ve all heard that fiber is important for gut health. Of course we know that digestion generally improves with fiber intake. But, did you know that high-fiber diets substantially reduce risk of cardiovascular disease, diabetes, obesity and some types of cancer?
In fact, research shows that how much dietary fiber you eat is a much stronger determinant of health than other dietary factors, like how much saturated fat or sugar you eat.
In Fantastic Fiber, I break down the why’s and how’s of adding more all-important fiber to your diet. Inside, I make the case for fiber being an essential nutrient for optimal health.