Prior to discovering to the Paleo diet, the only way I ate Brussels sprouts was smothered in cheese sauce. I actually like Brussels sprouts as long …
Why Grains Are Bad–Part 1, Lectins and the Gut
The idea that grains are harmful is one of the most fundamental tenets of the Paleo diet. But, the rationale for avoiding them is often misunderstood, …
Pumpkin Pie Squares
I love pumpkin, and have created many Paleo pumpkin-related recipes (including pumpkin pie, pumpkin pancakes, pumpkin muffins, pumpkin pie coffee …
Happy Thanksgiving!
This Thanksgiving, I am extra grateful for the ability to cook in my kitchen. This is because, for the full week and a half prior to Thanksgiving, my …
Curry-Braised Kale and Cabbage
One of my biggest challenges with eating Paleo is keeping variety in vegetable side dishes. I seem to crave more vegetable variety now, maybe …
Baked Spiced Sweet Potatoes
This seems hardly fair, to create an entire recipe for just these little sweet potatoes. But these are such a tasty side dish to just about any meat …
Coconut Macadamia Banana Muffins
Both my daughters love bananas, but eating half a banana is a common occurrence. So, we tend to have a lot of leftover bananas in our house. I take …
Parchment Salmon With Herb Butter
This is a recipe that makes enough herb butter for about 16 portions of fish. I spoon tablespoons of the herb butter onto a big sheet of tin foil, …
Paleo Snickerdoodles
Snickerdoodles are a fairly simple chewy cookie that is rolled in cinnamon and sugar prior to baking. I was inspired to create a Paleo version of …
Roast Chicken and Chicken Bone Broth
You get two recipes for the price of one, today. I wanted to post a recipe for Chicken Bone Broth before we get too immersed in the flu season, but …
Budget Paleo: Priorities and Strategies
In a perfect world, our diets would consist purely of pasture-raised meat, free-range poultry, wild game, wild-caught fish, and organic, locally-grown …
Veggie Frittata
Breakfast for dinner is a wonderful way to save money on your grocery bill from time to time. My favorite way to do this is with frittatas! …
Paleo Pumpkin Chili
When I cut into our big pumpkin to make a jack-o-lantern this year, the pumpkin smelled so good! It’s a funny thing about eating very strictly Paleo: …
So, What Exactly IS Paleolithic Nutrition?
I generally find that most people back away slowly when I start talking about this great new way of eating I’ve found. My husband acts like I’ve …