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Paleo Veggie Fritatta

Veggie Frittata

November 12, 2011 //  by Dr. Sarah Ballantyne, PhD

Breakfast for dinner is a wonderful way to save money on your grocery bill from time to time.  My favorite way to do this is with frittatas! …

Veggie FrittataRead More

Almond Coconut Bars 2

Almond Coconut Bars

November 10, 2011 //  by Dr. Sarah Ballantyne, PhD

This is the recipe that got me through Halloween this year without eating a single fun sized candy (for the first time since I had enough teeth to …

Almond Coconut BarsRead More

Pumpkin Chili wide

Paleo Pumpkin Chili

November 8, 2011 //  by Dr. Sarah Ballantyne, PhD

When I cut into our big pumpkin to make a jack-o-lantern this year, the pumpkin smelled so good!  It’s a funny thing about eating very strictly Paleo: …

Paleo Pumpkin ChiliRead More

So, What Exactly IS Paleolithic Nutrition?

November 6, 2011 //  by Dr. Sarah Ballantyne, PhD

I generally find that most people back away slowly when I start talking about this great new way of eating I’ve found.  My husband acts like I’ve …

So, What Exactly IS Paleolithic Nutrition?Read More

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