What Is Paleo?
The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, seeds, herbs, spices and healthy fats. It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories.
Latest Articles
Featured AIP Coach: Laura Morrow
After suffering from fatigue, brain fog, joint pain, and chronic headaches and migraines, Laura reversed her autoimmune symptoms by changing her diet and lifestyle using the Autoimmune Protocol. As a …
Where Was My Website?
My website is back, but I still need your help! Here’s the story…
Sugar and Sweetener FAQ
Today, the average American consumes almost 152 pounds of sugar each year, a staggering amount of refined simple carbohydrates equivalent to 6 cups of white sugar every week. This may be the single …
The Nutrivore Score
I developed the Nutrivore Score to be the most comprehensive and least biased assessment of the nutrient density of individual foods. Why? When I first started developing the foundational content for …
Symptoms of Autoimmune Disease
There are more than one hundred confirmed autoimmune diseases and many more diseases that are suspected of having autoimmune origins, see Should Everyone Follow the AIP?. Symptoms vary considerably, …
Ditching Diet Dogma
In the fall of 2014, a BBC documentary film crew spent most of two days filming in my home. The documentary followed its host, Giles, through a variety of immersive experiences with families following …
Who Is The Paleo Mom?
Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) is an award-winning public speaker, New York Times bestselling author and world-renowned health expert.
Dr. Sarah uses her medical research background to create educational resources that help you regain your health through diet and lifestyle choices informed by the most current evidenced-based scientific research.
Continuing Education
Accelerate your journey to wellness with top-quality online courses on Paleo, the AIP, gut health and healthy weightloss, taught by award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) !
Paleo and AIP Meal Plans
Stay on track and regain your health with customizable meal plans packed with signature Paleo or AIP recipes from ThePaleoMom.com!
Dr. Sarah’s Books
Set yourself up for success with Dr. Sarah’s best-selling Paleo and AIP books.
Become a VIP (for FREE!)
Join ThePaleoMom’s Free Member Area to instantly access 12+ e-books, videos, and introductory series for the Paleo diet and the Autoimmune Protocol. And more!
