What Is Paleo?
The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, seeds, herbs, spices and healthy fats. It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories.
Latest Articles
The Reintroduction Phase of the AIP
The Autoimmune Protocol can be thought of as a nutritional intervention for…
Can You Really Be Healthy at Any Size?
Spoiler: The answer is a resounding, evidence-backed, absolutely, positively, 100% YES! While…
Featured AIP Coach: Onelly Hernandez
Onelly Hernandez is a Certified Primal Health Coach and an AIP Certified…
The Covid-19 mRNA Vaccines
There are many vaccine myths amplified by the internet leading to vaccine…
The WHYs behind the Autoimmune Protocol: Nuts and Seeds
Nuts and seeds in moderation are a health-promoting food. A variety of…
The WHYs behind the Autoimmune Protocol: Nuts and SeedsRead More
The Trouble with Stevia
While many people in various “real food” communities agree that artificial sweeteners…
Who Is The Paleo Mom?
Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) is an award-winning public speaker, New York Times bestselling author and world-renowned health expert.
Dr. Sarah uses her medical research background to create educational resources that help you regain your health through diet and lifestyle choices informed by the most current evidenced-based scientific research.
Latest Podcast Episodes
TWV Podcast Episode 466: Our Stories on the Healing Power of Food and Ditching Diet Culture
Welcome to episode 466 of The Whole View! This week, Sarah and…
TWV Podcast Episode 466: Our Stories on the Healing Power of Food and Ditching Diet CultureRead More
TWV Podcast Episode 465: Too Many Food Restrictions?
Welcome to episode 465 of The Whole View! This week, Sarah and…
TWV Podcast Episode 465: Too Many Food Restrictions?Read More
TWV Podcast Episode 464: Forever Chemicals: What are PFAS?
Welcome to episode 464 of The Whole View! This week, Sarah and…
TWV Podcast Episode 464: Forever Chemicals: What are PFAS?Read More
TWV Podcast Episode 463: Is There Science Behind Candida Cleanses?
Welcome to episode 463 of The Whole View! This week, Sarah and…
TWV Podcast Episode 463: Is There Science Behind Candida Cleanses?Read More
TWV Podcast Episode 462: ADHD Update: Natural Approaches and Medication
Welcome to episode 462 of The Whole View! This week, Sarah and…
TWV Podcast Episode 462: ADHD Update: Natural Approaches and MedicationRead More
TWV Podcast Episode 461: Oats-M-G, Are These Actually Healthy?
Welcome to episode 461 of The Whole View! This week, Sarah and…
TWV Podcast Episode 461: Oats-M-G, Are These Actually Healthy?Read More
TWV Podcast Episode 460: How to Break the Stress-Flare-Antibiotic Cycle
Welcome to episode 460 of The Whole View! This week, Sarah and…
TWV Podcast Episode 460: How to Break the Stress-Flare-Antibiotic CycleRead More
TWV Podcast Episode 459: Gluten-Free Baking, Our Best Tips and Tricks
Welcome to episode 459 of The Whole View! This week, Sarah and…
TWV Podcast Episode 459: Gluten-Free Baking, Our Best Tips and TricksRead More
TWV Podcast Episode 458: Collective Trauma and Re-Entry Anxiety
Welcome to episode 458 of The Whole View! This week, Sarah and…
TWV Podcast Episode 458: Collective Trauma and Re-Entry AnxietyRead More
TWV Podcast Episode 457: The Problem with a Low-FODMAP Diet
Welcome to episode 457 of The Whole View! This week, Sarah and…
TWV Podcast Episode 457: The Problem with a Low-FODMAP DietRead More
TWV Podcast Episode 456: Foster Care and Mental Health Awareness
Welcome to episode 456 of The Whole View! This week, Sarah and…
TWV Podcast Episode 456: Foster Care and Mental Health AwarenessRead More
TWV Podcast Episode 455: Covid-19 Vaccines – Real World Data and Updated Vaccine Studies
Welcome to episode 455 of The Whole View! This week, Stacy and…
TWV Podcast Episode 455: Covid-19 Vaccines – Real World Data and Updated Vaccine StudiesRead More
Continuing Education
Accelerate your journey to wellness with top-quality online courses on Paleo, the AIP, gut health and healthy weightloss, taught by award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) !
Latest Recipes
Dark Chocolate Bark with Mushroom Extract
This recipe features gut health superfoods, and it’s my favorite way to…
Gingerbread Cut-Outs (Revisited)
We’re having a quiet Christmas this year: no company, no travel, no…
The Best Paleo Pumpkin Pie
Pumpkin pie has always been my all-time favorite dessert (and breakfast, for…
Classic Bread Stuffing and a Thanksgiving Recipe Roundup
Can you believe Thanksgiving is almost here? In less than a week,…
Classic Bread Stuffing and a Thanksgiving Recipe RoundupRead More
Clementine Pumpkins and Halloween Recipe Roundup
When you first ditch junk food—refined and manufactured foods designed to be…
Halloween AIP Monster Mouths
This quintessential Paleo snack turned edible craft has become a Halloween tradition…
Halloween AIP Marshmallow Ghosts
Making your own marshmallows with clean nutrient-dense ingredients is surprisingly easy and…
Halloween AIP Monster Finger Cookies
Halloween, and indeed any food-centered holiday, can feel like a challenge for…
Paleo and AIP Meal Plans
Stay on track and regain your health with customizable meal plans packed with signature Paleo or AIP recipes from ThePaleoMom.com!
Dr. Sarah's Books
Set yourself up for success with Dr. Sarah’s best-selling Paleo and AIP books.
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Join ThePaleoMom’s Free Member Area to instantly access 12+ e-books, videos, and introductory series for the Paleo diet and the Autoimmune Protocol. And more!
