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The-link-between-the-thyroid-and-infertility

The Link between the Thyroid and Infertility

January 14, 2019 //  by Dr. Sarah Ballantyne, PhD

Infertility is clinically defined as the inability for a couple to conceive, with the pregnancy resulting in a live birth, after having unprotected …

The Link between the Thyroid and InfertilityRead More

Cruciferous Vegetables and Thyroid Disease

August 26, 2019 //  by Dr. Sarah Ballantyne, PhD

The thyroid gland produces hormones that control metabolism as well as influence other essential systems in the human body, such as the cardiovascular …

Cruciferous Vegetables and Thyroid DiseaseRead More

the thyroid secret documentary

Watch FREE: The Thyroid Secret Documentary

March 1, 2017 //  by Dr. Sarah Ballantyne, PhD

Today marks the beginning of National Autoimmune Diseases Awareness Month. Could there be a more perfect time to release The Thyroid Secret, a …

Watch FREE: The Thyroid Secret DocumentaryRead More

Podcast 245

TPV Podcast Episode 245, Izabella Wentz and Thyroid Medications

April 28, 2017 //  by The Whole View Podcast Production Team

In this episode, Stacy and Sarah talk to Izabella Wentz, a professional pharmacist about medication for balancing thyroid hormones. Click here to …

TPV Podcast Episode 245, Izabella Wentz and Thyroid MedicationsRead More

TPV Podcast, Episode 134: Paleo Myth-busters – Iodine and Thyroid Disease

March 13, 2015 //  by The Whole View Podcast Production Team

On this episode of The Paleo View, Stacy and Sarah host the ultimate myth-busting discussion, touching on ketosis, veggie phobia, iodine consumption, …

TPV Podcast, Episode 134: Paleo Myth-busters – Iodine and Thyroid DiseaseRead More

joovv red light therapy

Joovv Red Light Therapy for Autoimmune Disease

December 14, 2017 //  by Dr. Sarah Ballantyne, PhD

Okay, let’s admit it: there’s something super appealing about health products that let us just sit there (or stand there!) and work their magic …

Joovv Red Light Therapy for Autoimmune DiseaseRead More

Podcast 214

TPV Podcast Episode 214, Test, Don’t Guess

September 23, 2016 //  by The Whole View Podcast Production Team

In this episode, Stacy and Sarah discuss testing your suspected ailments instead of just guessing based on symptoms. Click the picture above to be …

TPV Podcast Episode 214, Test, Don’t GuessRead More

TPV Podcast Episode 230, Hopeless With Hashimoto’s

January 13, 2017 //  by The Whole View Podcast Production Team

In this episode, Stacy and Sarah discuss a question by someone who feels like they've exhausted all their resources. Click here to listen …

TPV Podcast Episode 230, Hopeless With Hashimoto’sRead More

Paleo Conversations: Dr. Amy Myers

Paleo Conversations: Dr. Amy Myers

October 27, 2016 //  by Dr. Sarah Ballantyne, PhD

This week on Paleo Conversations, I chat with Amy Myers, MD, a renowned leader in Functional Medicine and 2x New York Times Bestselling author of The …

Paleo Conversations: Dr. Amy MyersRead More

coping with new limitations

TPV Podcast, Episode 264: Coping Mentally with New Physical Limitations

September 9, 2017 //  by The Whole View Podcast Production Team

In this episode, Stacy and Sarah talk about Adrenal Fatigue and how to keep your spirits up when you can't seem to get ahead. Click here to listen in …

TPV Podcast, Episode 264: Coping Mentally with New Physical LimitationsRead More

TPV Podcast Episode 224, Kids’ Sleep Health

December 2, 2016 //  by The Whole View Podcast Production Team

In this episode, we discuss kids' sleep habits. Stacy and Sarah talk about their own experiences, what kids actually require and how to address sleep …

TPV Podcast Episode 224, Kids’ Sleep HealthRead More

Paleo View

TPV Podcast, Episode 60: Breastfeeding & Weaning

October 11, 2013 //  by The Whole View Podcast Production Team

In this episode, Stacy and Sarah tackle a number of breastfeeding questions from the queue, chat about the safety of kombucha while pregnant and …

TPV Podcast, Episode 60: Breastfeeding & WeaningRead More

Book Review with Claire

Review: Hashimoto’s Protocol by Dr. Izabella Wentz, PharmD

July 24, 2017 //  by Claire Wiseman

It took me a year-and-a-half of mysterious thyroid symptoms to get a diagnosis of Hashimoto’s. I still consider myself lucky—according to Dr. Izabella …

Review: Hashimoto’s Protocol by Dr. Izabella Wentz, PharmDRead More

TPV Podcast Episode 371: Postpartum Thyroiditis

September 28, 2019 //  by The Whole View Podcast Production Team

On this week's episode, Sarah and Stacy discuss thyroid health before, during and after pregnancy. What is postpartum thyroiditis, who is at risk for …

TPV Podcast Episode 371: Postpartum ThyroiditisRead More

Tips and Tricks for Losing Weight

March 17, 2012 //  by Dr. Sarah Ballantyne, PhD

Clinical trials confirm that the Paleo diet can reverse metabolic syndrome, improve cardiovascular disease risk factors, mitigate diabetes and support …

Tips and Tricks for Losing WeightRead More

My Personal Battles with Stress

February 2, 2015 //  by Dr. Sarah Ballantyne, PhD

This has been a hard post to write.  It has always been important to me to be honest with you about my own challenges and successes, but when things …

My Personal Battles with StressRead More

TPV Podcast Episode 353: Beach Body Yo-Yo

May 25, 2019 //  by The Whole View Podcast Production Team

On this episode, Sarah and Stacy challenge listeners to avoid the beach body mentality as we head into the summer season. Learn about the physical …

TPV Podcast Episode 353: Beach Body Yo-YoRead More

insulin

TPV Podcast, Episode 305: Why Insulin Is Important & Awesome!

June 23, 2018 //  by The Whole View Podcast Production Team

In this episode, Stacy and Sarah tell you about how awesome insulin is and why you shouldn't be trying to go very low carb. Click here to listen in …

TPV Podcast, Episode 305: Why Insulin Is Important & Awesome!Read More

As Seen On

As Seen On

Dr. Sarah Ballantyne, PhD, is an award-winning public speaker and New York Times bestselling author. A popular keynote speaker for both professional …

As Seen OnRead More

Grief Upon Diagnosis: Uncovering Hashimoto's Thyroiditis

Grief Upon Diagnosis: Uncovering Hashimoto’s Thyroiditis

January 10, 2015 //  by Dr. Sarah Ballantyne, PhD

Wednesday, I was diagnosed with a new autoimmune disease.  I have Hashimoto's thyroiditis. There is such a tremendous feeling of grief associated …

Grief Upon Diagnosis: Uncovering Hashimoto’s ThyroiditisRead More

Teaser Excerpt The Paleo Approach

Probiotic Supplements

February 18, 2013 //  by Dr. Sarah Ballantyne, PhD

Last week I posted a teaser excerpt from The Paleo Approach about the importance of including probiotics (while the book is written from the …

Probiotic SupplementsRead More

Teaser Excerpt The Paleo Approach

Teaser Excerpt from The Paleo Approach: Histamine Intolerance

June 3, 2013 //  by Dr. Sarah Ballantyne, PhD

There are many topics that I am researching and writing about for the book that I've been meaning to write about for the blog for ages (the book just …

Teaser Excerpt from The Paleo Approach: Histamine IntoleranceRead More

paleo for weight loss

Paleo for Weight Loss

An estimated 213 million Americans (69% of the population) are overweight with 111 million (36%) being obese. Because being overweight increases the …

Paleo for Weight LossRead More

Selenium Brazil Nut

Selenium

November 16, 2016

Selenium is a component of two unusual amino acids—selenocysteine and selenomethionine. These amino acids are not used as building blocks for …

SeleniumRead More

Is Salt Paleo

Is Salt Paleo?

October 24, 2015 //  by Dr. Sarah Ballantyne, PhD

Along with saturated fat, few nutrients have gotten as much flack over the years as a certain essential mineral: sodium! Or more specifically, salt …

Is Salt Paleo?Read More

Teaser Excerpt The Paleo Approach

Teaser Excerpt from The Paleo Approach: Macronutrient Ratio

October 16, 2013 //  by Dr. Sarah Ballantyne, PhD

There are many topics that I researched extensively for The Paleo Approach that I've been meaning to write about for the blog for ages (the book just …

Teaser Excerpt from The Paleo Approach: Macronutrient RatioRead More

Paleo View

TPV Episode 19 Show Notes: Live Guests

December 21, 2012 //  by The Whole View Podcast Production Team

In this episode, we invite our first ever listener guests! Meet Jeanine, a reader of The Paleo Mom, and Kate, a reader of Paleo Parents. They have …

TPV Episode 19 Show Notes: Live GuestsRead More

The Health Benefits of Sea Vegetables

February 18, 2021 //  by Dr. Sarah Ballantyne, PhD

Sea vegetables, also known as edible seaweeds, are not only incredibly tasty, they’re also one of the most unique and nutritious foods on the planet! …

The Health Benefits of Sea VegetablesRead More

coffee banner

Coffee and Autoimmune Disease

October 15, 2018 //  by Dr. Sarah Ballantyne, PhD

For many of us, any study suggesting our coffee-drinking habits might be good for us is a reason to celebrate (and to raise our mugs of hot delicious …

Coffee and Autoimmune DiseaseRead More

There is a strong case for moderate consumption of complex carbs and avoiding low-carb and very low-carb diets.

The Case for More Carbs: Insulin’s NonMetabolic Roles in the Human Body

June 18, 2018 //  by Dr. Sarah Ballantyne, PhD

I am absolutely honored to be a contributor to Paleo Magazine and want to point you to a compressed version of this article coming in the …

The Case for More Carbs: Insulin’s NonMetabolic Roles in the Human BodyRead More

Iodine

Iodine

November 16, 2016

A constituent of thyroid hormones, iodine thus has diverse essential roles in the body. It is also important for lactation and plays a part in …

IodineRead More

Kale

Kale

June 24, 2016

Find your local farmers market! Kale is one of those "superfoods" that has been awesomely hyped in recent years (and yes, it totally deserves its …

KaleRead More

meat vs veggies

The Diet We’re Meant to Eat, Part 3: How Much Meat versus Veggies?

September 26, 2015 //  by Dr. Sarah Ballantyne, PhD

In the first two parts of this series (here and here), I looked at the (hotly debated!) question of whether humans are innate herbivores, carnivores, …

The Diet We’re Meant to Eat, Part 3: How Much Meat versus Veggies?Read More

Paleo View

TPV Podcast, Episode 112: Magdalena Wszelaki

October 10, 2014 //  by The Whole View Podcast Production Team

On this episode of The Paleo View, Stacy and Sarah are joined by Magdalena Wszelaki, the Thyroid Diet Coach, to chat about immune health and to answer …

TPV Podcast, Episode 112: Magdalena WszelakiRead More

What is AIP?

The Autoimmune Protocol

Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. But it doesn’t have to be. Although genetic …

The Autoimmune ProtocolRead More

Paleo View

TPV Episode 10: Beauty Products and Other Potential Hazards

October 12, 2012 //  by The Whole View Podcast Production Team

In this episode, Stacy and Sarah invite Hayley Mason of The Food Lovers' Kitchen and Liz Wolfe of Cave Girl Eats to come answer all your questions …

TPV Episode 10: Beauty Products and Other Potential HazardsRead More

Paleo View

TPV Podcast, Episode 126: More on Autoimmune Diseases: Hashimoto’s Thyroiditis

January 16, 2015 //  by The Whole View Podcast Production Team

On this episode of The Paleo View, Stacy and Sarah discuss autoimmune diseases and Sarah shares on her recent diagnosis and how she plans to manage …

TPV Podcast, Episode 126: More on Autoimmune Diseases: Hashimoto’s ThyroiditisRead More

How Chronic Stress Leads to Hormone Imbalance

How Chronic Stress Leads to Hormone Imbalance

August 23, 2014 //  by Dr. Sarah Ballantyne, PhD

When we think about the effects of chronic stress, we think of cortisol.  We think of weight gain, especially around the middle.  We think of …

How Chronic Stress Leads to Hormone ImbalanceRead More

Teaser Excerpt The Paleo Approach

Teaser Excerpt from The Paleo Approach: Ketogenic Diets

October 21, 2013 //  by Dr. Sarah Ballantyne, PhD

There are many topics that I researched extensively for The Paleo Approach that I've been meaning to write about for the blog for ages. I have decided …

Teaser Excerpt from The Paleo Approach: Ketogenic DietsRead More

Gluten-Free Diets Can Be Healthy for Kids

April 20, 2013 //  by Dr. Sarah Ballantyne, PhD

Created as a guest post for www.WhatToExpect.com When actress Gwyneth Paltrow recently admitted that her family does not eat grains, the media got …

Gluten-Free Diets Can Be Healthy for KidsRead More

Perfect Paleo Pancakes

September 15, 2012 //  by Dr. Sarah Ballantyne, PhD

These hotcake-style pancakes were a serendipitous accident.  I was working on a crepe recipe (which I later posted here!) and my first attempt was not …

Perfect Paleo PancakesRead More

Modifying Paleo for Autoimmune Conditions

Modifying Paleo for Autoimmune Conditions (i.e., The Autoimmune Protocol)

May 10, 2012 //  by Dr. Sarah Ballantyne, PhD

NOTE:  This is no longer the most up-to-date version of the autoimmune protocol.  You can see the most current version here. Autoimmune …

Modifying Paleo for Autoimmune Conditions (i.e., The Autoimmune Protocol)Read More

Kale: Superfood and Delicious Too!

January 14, 2012 //  by Dr. Sarah Ballantyne, PhD

Kale is definitely a superfood.  And as far as superfoods go, it’s fairly cheap and easily found.  I find myself eating it more and more, raw tossed …

Kale: Superfood and Delicious Too!Read More

The Importance of Fish in Our Diets

January 14, 2021 //  by Dr. Sarah Ballantyne, PhD

Of all the animal products, seafood has one of the most consistently positive track records in the scientific literature. Oily cold-water fish like …

The Importance of Fish in Our DietsRead More

The Health Benefits of Cruciferous Vegetables

September 3, 2020 //  by Dr. Sarah Ballantyne, PhD

Cruciferous vegetables are members of the Brassicaceae family, many of which are actually cultivars of a single species (Brassica oleracea): cabbage, …

The Health Benefits of Cruciferous VegetablesRead More

Give the gift of health with these AIP programs

Give the Gift of Health with These AIP Programs!

December 11, 2019 //  by Dr. Sarah Ballantyne, PhD

With the approach of the New Year, I know many of my readers will be taking stock of their health and considering how it might improve in 2020. For …

Give the Gift of Health with These AIP Programs!Read More

stress on health

TPV Podcast Episode 351: Stress on Health

May 11, 2019 //  by The Whole View Podcast Production Team

On this episode, Sarah and Stacy talk all things stress. What happens in the body when we are dealing with the various forms of stress, what are the …

TPV Podcast Episode 351: Stress on HealthRead More

modifying paleo to meet your goals

Modifying Paleo to Meet Your Goals

April 24, 2019 //  by Dr. Sarah Ballantyne, PhD

No matter your health goals, the Paleo template is the best place to start. With its focus on nutrient density, hormone regulation, and lifestyle …

Modifying Paleo to Meet Your GoalsRead More

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