Infertility is clinically defined as the inability for a couple to conceive, with the pregnancy resulting in a live birth, after having unprotected …
Cruciferous Vegetables and Thyroid Disease
The thyroid gland produces hormones that control metabolism as well as influence other essential systems in the human body, such as the cardiovascular …
Watch FREE: The Thyroid Secret Documentary
Today marks the beginning of National Autoimmune Diseases Awareness Month. Could there be a more perfect time to release The Thyroid Secret, a …
TPV Podcast Episode 245, Izabella Wentz and Thyroid Medications
In this episode, Stacy and Sarah talk to Izabella Wentz, a professional pharmacist about medication for balancing thyroid hormones. Click here to …
TPV Podcast Episode 245, Izabella Wentz and Thyroid MedicationsRead More
TPV Podcast, Episode 134: Paleo Myth-busters – Iodine and Thyroid Disease
On this episode of The Paleo View, Stacy and Sarah host the ultimate myth-busting discussion, touching on ketosis, veggie phobia, iodine consumption, …
TPV Podcast, Episode 134: Paleo Myth-busters – Iodine and Thyroid DiseaseRead More
Joovv Red Light Therapy for Autoimmune Disease
Okay, let’s admit it: there’s something super appealing about health products that let us just sit there (or stand there!) and work their magic …
TPV Podcast Episode 214, Test, Don’t Guess
In this episode, Stacy and Sarah discuss testing your suspected ailments instead of just guessing based on symptoms. Click the picture above to be …
TPV Podcast Episode 230, Hopeless With Hashimoto’s
In this episode, Stacy and Sarah discuss a question by someone who feels like they've exhausted all their resources. Click here to listen …
Paleo Conversations: Dr. Amy Myers
This week on Paleo Conversations, I chat with Amy Myers, MD, a renowned leader in Functional Medicine and 2x New York Times Bestselling author of The …
TPV Podcast, Episode 264: Coping Mentally with New Physical Limitations
In this episode, Stacy and Sarah talk about Adrenal Fatigue and how to keep your spirits up when you can't seem to get ahead. Click here to listen in …
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TPV Podcast Episode 224, Kids’ Sleep Health
In this episode, we discuss kids' sleep habits. Stacy and Sarah talk about their own experiences, what kids actually require and how to address sleep …
TPV Podcast, Episode 60: Breastfeeding & Weaning
In this episode, Stacy and Sarah tackle a number of breastfeeding questions from the queue, chat about the safety of kombucha while pregnant and …
Review: Hashimoto’s Protocol by Dr. Izabella Wentz, PharmD
It took me a year-and-a-half of mysterious thyroid symptoms to get a diagnosis of Hashimoto’s. I still consider myself lucky—according to Dr. Izabella …
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TPV Podcast Episode 371: Postpartum Thyroiditis
On this week's episode, Sarah and Stacy discuss thyroid health before, during and after pregnancy. What is postpartum thyroiditis, who is at risk for …
Tips and Tricks for Losing Weight
Clinical trials confirm that the Paleo diet can reverse metabolic syndrome, improve cardiovascular disease risk factors, mitigate diabetes and support …
My Personal Battles with Stress
This has been a hard post to write. It has always been important to me to be honest with you about my own challenges and successes, but when things …
TPV Podcast Episode 353: Beach Body Yo-Yo
On this episode, Sarah and Stacy challenge listeners to avoid the beach body mentality as we head into the summer season. Learn about the physical …
TPV Podcast, Episode 305: Why Insulin Is Important & Awesome!
In this episode, Stacy and Sarah tell you about how awesome insulin is and why you shouldn't be trying to go very low carb. Click here to listen in …
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As Seen On
Dr. Sarah Ballantyne, PhD, is an award-winning public speaker and New York Times bestselling author. A popular keynote speaker for both professional …
Grief Upon Diagnosis: Uncovering Hashimoto’s Thyroiditis
Wednesday, I was diagnosed with a new autoimmune disease. I have Hashimoto's thyroiditis. There is such a tremendous feeling of grief associated …
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Probiotic Supplements
Last week I posted a teaser excerpt from The Paleo Approach about the importance of including probiotics (while the book is written from the …
Teaser Excerpt from The Paleo Approach: Histamine Intolerance
There are many topics that I am researching and writing about for the book that I've been meaning to write about for the blog for ages (the book just …
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Paleo for Weight Loss
An estimated 213 million Americans (69% of the population) are overweight with 111 million (36%) being obese. Because being overweight increases the …
Selenium
Selenium is a component of two unusual amino acids—selenocysteine and selenomethionine. These amino acids are not used as building blocks for …
Is Salt Paleo?
Along with saturated fat, few nutrients have gotten as much flack over the years as a certain essential mineral: sodium! Or more specifically, salt …
Teaser Excerpt from The Paleo Approach: Macronutrient Ratio
There are many topics that I researched extensively for The Paleo Approach that I've been meaning to write about for the blog for ages (the book just …
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TPV Episode 19 Show Notes: Live Guests
In this episode, we invite our first ever listener guests! Meet Jeanine, a reader of The Paleo Mom, and Kate, a reader of Paleo Parents. They have …
The Health Benefits of Sea Vegetables
Sea vegetables, also known as edible seaweeds, are not only incredibly tasty, they’re also one of the most unique and nutritious foods on the planet! …
Coffee and Autoimmune Disease
For many of us, any study suggesting our coffee-drinking habits might be good for us is a reason to celebrate (and to raise our mugs of hot delicious …
The Case for More Carbs: Insulin’s NonMetabolic Roles in the Human Body
I am absolutely honored to be a contributor to Paleo Magazine and want to point you to a compressed version of this article coming in the …
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Iodine
A constituent of thyroid hormones, iodine thus has diverse essential roles in the body. It is also important for lactation and plays a part in …
Kale
Find your local farmers market! Kale is one of those "superfoods" that has been awesomely hyped in recent years (and yes, it totally deserves its …
The Diet We’re Meant to Eat, Part 3: How Much Meat versus Veggies?
In the first two parts of this series (here and here), I looked at the (hotly debated!) question of whether humans are innate herbivores, carnivores, …
The Diet We’re Meant to Eat, Part 3: How Much Meat versus Veggies?Read More
TPV Podcast, Episode 112: Magdalena Wszelaki
On this episode of The Paleo View, Stacy and Sarah are joined by Magdalena Wszelaki, the Thyroid Diet Coach, to chat about immune health and to answer …
The Autoimmune Protocol
Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. But it doesn’t have to be. Although genetic …
TPV Episode 10: Beauty Products and Other Potential Hazards
In this episode, Stacy and Sarah invite Hayley Mason of The Food Lovers' Kitchen and Liz Wolfe of Cave Girl Eats to come answer all your questions …
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TPV Podcast, Episode 126: More on Autoimmune Diseases: Hashimoto’s Thyroiditis
On this episode of The Paleo View, Stacy and Sarah discuss autoimmune diseases and Sarah shares on her recent diagnosis and how she plans to manage …
TPV Podcast, Episode 126: More on Autoimmune Diseases: Hashimoto’s ThyroiditisRead More
How Chronic Stress Leads to Hormone Imbalance
When we think about the effects of chronic stress, we think of cortisol. We think of weight gain, especially around the middle. We think of …
Teaser Excerpt from The Paleo Approach: Ketogenic Diets
There are many topics that I researched extensively for The Paleo Approach that I've been meaning to write about for the blog for ages. I have decided …
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Gluten-Free Diets Can Be Healthy for Kids
Created as a guest post for www.WhatToExpect.com When actress Gwyneth Paltrow recently admitted that her family does not eat grains, the media got …
Perfect Paleo Pancakes
These hotcake-style pancakes were a serendipitous accident. I was working on a crepe recipe (which I later posted here!) and my first attempt was not …
Modifying Paleo for Autoimmune Conditions (i.e., The Autoimmune Protocol)
NOTE: This is no longer the most up-to-date version of the autoimmune protocol. You can see the most current version here. Autoimmune …
Modifying Paleo for Autoimmune Conditions (i.e., The Autoimmune Protocol)Read More
Kale: Superfood and Delicious Too!
Kale is definitely a superfood. And as far as superfoods go, it’s fairly cheap and easily found. I find myself eating it more and more, raw tossed …
The Importance of Fish in Our Diets
Of all the animal products, seafood has one of the most consistently positive track records in the scientific literature. Oily cold-water fish like …
The Health Benefits of Cruciferous Vegetables
Cruciferous vegetables are members of the Brassicaceae family, many of which are actually cultivars of a single species (Brassica oleracea): cabbage, …
Give the Gift of Health with These AIP Programs!
With the approach of the New Year, I know many of my readers will be taking stock of their health and considering how it might improve in 2020. For …
TPV Podcast Episode 351: Stress on Health
On this episode, Sarah and Stacy talk all things stress. What happens in the body when we are dealing with the various forms of stress, what are the …
Modifying Paleo to Meet Your Goals
No matter your health goals, the Paleo template is the best place to start. With its focus on nutrient density, hormone regulation, and lifestyle …