The Paleo Approach Cookbook will feature more than 180 delicious autoimmune-friendly recipes, from breakfast staples to decadent desserts. This …
Italian Fennel Beef Sausage
On the Autoimmune Protocol, my standard breakfast consists of sausage, some sauerkraut, spinach or other veggies, and a bit of fruit, usually …
Garlic Beef Sausage
I have grown very fond of experimenting with different sausage seasonings lately. Because I am on the Autoimmune Protocol and can’t eat eggs, sausage …
Beef Breakfast Sausage (AIP-friendly)
It can be tough to find a full autoimmune protocol friendly sausage recipe. Nightshade spices are very common, but even more so are the many …
Sausage and Mushroom Frittata
This frittata is perfect for a weekend brunch or for “breakfast for dinner” night (a wonderful way to save money on your grocery bill is to have …
Homemade “Hungarian” Sausage
After giving up eggs (let’s hope it’s only temporarily!), I needed to find a satisfying breakfast protein. Even low sodium bacon and store-bought …
What I Eat for Breakfast on the AIP
I get asked this question very frequently, especially from people who worry about finding time to prepare an egg-free, nut-free meal in the morning. …
Homemade “Bangers”
I can't eat eggs. Like many on the Autoimmune Protocol, they provoke an immune response in my body. So, what's for breakfast?! Even low sodium bacon …
The Autoimmune Protocol
Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. But it doesn’t have to be. Although genetic …
30 Recipes for your Whole 30
A 30-day challenge can be a fantastic on-ramp into healthy eating and there's no more popular version than the Whole30 Challenge (see Transitions: All …
Book Review: Beyond Bacon by Stacy Toth and Matt McCarry
Beyond Bacon by Stacy Toth and Matthew McCarry is the most beautiful cookbook I have ever seen. Of any cookbook. And, I've seen A LOT of cookbooks …
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TPV Episode 2 Show Notes: The Autoimmune Protocol
In this episode, Stacy and Sarah are both on the autoimmune protocol of the Paleo diet for their various health issues. This has been a topic of much …
Teaser Excerpt from The Paleo Approach: Histamine Intolerance
There are many topics that I am researching and writing about for the book that I've been meaning to write about for the blog for ages (the book just …
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Paleo On The Go is Better Than Ever!
My long-time readers will know that I'm a big proponent of the power of planning ahead. It allows us to stick to our goals more effectively over the …
4 Back to School Basics for Paleo Families
There are few times of the year that are more stressful for a parent than back-to-school. Even for those of us who celebrate the start of the school …
Lunchbox Ideas for Back-To-School
It's finally here! With the impending Labor Day holiday, most children in the U.S. and Canada are headed back next week for another school year. …
Plantain and Apple Fritters
The Paleo Approach Cookbook has been on bookshelves for not quite three weeks and it's already a National Bestseller!!!!! Woot The Paleo …
Happy Release Day to The Paleo Approach Cookbook!
It's here! It's here! It's here! Today is the day that The Paleo Approach Cookbook is finally available in stores and from online retailers!!! …
Announcing The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
Those of you who have been following me for a while know that my original plan to write a complete guide to managing autoimmune disease and lifestyle …
Getting Ready for School: lunches, snacks, and beyond!
My oldest daughter starts first grade on Wednesday. Boy, did the summer ever go by quickly! She's super excited though. She loved kindergarten and …
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TPV Podcast, Episode 40: Practical Autoimmune Protocol
In this episode, Stacy and Sarah invite Mickey Trescott of Autoimmune Paleo, author of The Autoimmune Paleo Cookbook, to discuss the release of her …
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The Paleo Mom’s Thanksgiving Side Dish and Dessert Recipe Round-Up
Thanksgiving is just a few days away and I know that many of you are frantically preparing Paleo-friendly feasts for your friends and families! I …
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TPV Episode 5 Show Notes: Practical Paleo, Cooking
In this episode, Stacy and Sarah are joined by Matt of the at-home dad of the Paleo Parents to answer your questions about how to actually accomplish …
The WHYs behind the Autoimmune Protocol: Eggs
Eggs are one of the most allergenic foods with approximately 2-3% of the population affected. However, people are still surprised when I advertise an …
Going Back to Cast-Iron
When I was a kid, the two most common cooking vessels used in our home were our cast iron frying pan and our wok. But then the low-fat diet revolution …
Guest Post by Angela Alt: Business Travel on the Autoimmune Protocol
Allow me to introduce you to Angela Alt, a fellow Autoimmune Protocol follower who recently faced the challenge of business travel while following …
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Modifying Paleo for Autoimmune Conditions (i.e., The Autoimmune Protocol)
NOTE: This is no longer the most up-to-date version of the autoimmune protocol. You can see the most current version here. Autoimmune …
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TPV Podcast Episode 381: Is Breakfast the Most Important Meal of the Day?
On this week's show, Stacy and Sarah address a listener's question, which is a question that has been asked by many for ages. Is breakfast the most …
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Classic Bread Stuffing and a Thanksgiving Recipe Roundup
Can you believe Thanksgiving is almost here? In less than a week, Americans will gather around the table for one of the most food-centered holidays in …
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4 Ingredients to Avoid in 2018
As we naturally take stock of what we’re putting into our bodies at the start of the year, our list of “no’s” is likely to be completely individual. …
What the Health… is Wrong With This Documentary?!
In recent years, a number of health documentaries have been hitting the airwaves and bringing dietary information (and misinformation!) to the general …
TPV Podcast, Episode 262: Asking Us Everything
In this episode, Stacy and Sarah respond to your Ask-Me-Anything style questions! Click here to listen in iTunes or download and listen by …
Review: Ready or Not! By Michelle Tam and Henry Fong of Nom Nom Paleo
When I started eating Paleo 4 years ago, Nom Nom Paleo’s recipes were some of the first I worked up the courage to try. I vividly remember seeking …
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Food Dyes: What’s the Big Deal?
What do cupcake sprinkles, M&Ms, and bright orange macaroni and cheese have in common (apart from being totally not Paleo)? The answer is: food …
The 3 Best Paleo Breakfasts
Eggs and bacon. A banana and almond butter. Half an avocado with some hot sauce? We've all seen the "typical Paleo breakfast," and maybe even fallen …
4 Must-Haves for Paleo Families
About five years ago, I decided that I really wanted my family to join me on my Paleo journey. I had experienced such rapid success in my first few …
Mushroom
It’s difficult to write about an entire food group in a concise way, but this page refers entirely to culinary mushrooms. Overall, mushrooms refers to …
AIP Katchumber Salad – Guest Post by Rebekah Reddy
Rebekah Reddy has been a stay-at-home mom to her three children (two girls, one boy) since 2006, but in her former life she was a high school …
Sage
Grow Your Own Herb Garden! Sage, Salvia officinalis, is a common culinary herb in the mint family of plants. Like many herbs, it is native to the …
Ground Pork
Ground pork is meat from a pig that has been ground (I know. Duh.). This meat selection is generally derived from pork butt but can also include …
The Healing Kitchen Videos
Welcome to the companion video page for The Healing Kitchen: 175+ Quick & Easy Paleo Recipes to Help You Thrive by Alaena Haber, OTR and New York …
Wild Edibles: Superfoods in Your Own Backyard
It’s the time of year where I start keeping my eye out for giant puffball mushrooms in my yard. I’ve still got some wild onions to pick, and even a …
Book Review: Down South Paleo by Jennifer Robins
This review was written by my assistant Christina. If you were born and/or raised in the south or are just looking for some classic …
Paleo Flour Tortillas (AIP-friendly!)
I have always loved just about anything wrapped in a flour tortilla: burritos, soft tacos, fajitas, chicken Caesar salad wraps, etc. One of my kids' …
Book Review: The Everything Paleo Pregnancy Book by Tarah Chieffi
This review was written by my assistant Christina. Here at The Paleo Mom, we often receive questions about not only raising Paleo children, but …
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Book Review: Paleo By Season by Peter Servold
This review was written by my assistant, Christina. Shopping by season is a great way to save money on a whole foods diet, but it's not always …
My first Paleo F(x) conference experience
And it was an experience. A truly awesome experience. If you aren’t familiar, Paleo F(x) is a conference focused on the practical implementation of …
Bacon-Apple Chicken Burgers with Maple-Cranberry Sauce
There's something glorious about fall that makes me want cranberry sauce smothered chicken or turkey. Maybe it's an association with Thanksgiving? …
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