• Start Here
  • About
  • Recommended
  • Books
  • Shop
  • My Account
  • Search
  • Recipes
  • Lifestyle
  • Autoimmunity
  • Nutrition
  • Gut Health
  • Wiki
  • Contact
  • Media Requests
  • Terms of Use
  • Privacy Policy
  • Affiliate
  • Refund Policy
  • Menu
  • Skip to left header navigation
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content

The PaleoMom circular atom logo

The Paleo Mom is a scientist turned health educator and advocate.

  • Start Here
  • About
  • Recommended
  • Books
  • Shop
  • My Account
  • Search
  • Recipes
  • Lifestyle
  • Autoimmunity
  • Nutrition
  • Gut Health
  • Wiki

Search Results for:

You are here: Home / Search for ""

American-Style Breakfast Sausage

April 26, 2014 //  by Dr. Sarah Ballantyne, PhD

The Paleo Approach Cookbook will feature more than 180 delicious autoimmune-friendly recipes, from breakfast staples to decadent desserts. This …

American-Style Breakfast SausageRead More

Italian Fennel Beef Sausage

May 25, 2012 //  by Dr. Sarah Ballantyne, PhD

On the Autoimmune Protocol, my standard breakfast consists of sausage, some sauerkraut, spinach or other veggies, and a bit of fruit, usually …

Italian Fennel Beef SausageRead More

garlic beef sausage

Garlic Beef Sausage

June 29, 2012 //  by Dr. Sarah Ballantyne, PhD

I have grown very fond of experimenting with different sausage seasonings lately.  Because I am on the Autoimmune Protocol and can’t eat eggs, sausage …

Garlic Beef SausageRead More

AIP Breakfast Sausage (no eggs)-028 copy

Beef Breakfast Sausage (AIP-friendly)

August 23, 2012 //  by Dr. Sarah Ballantyne, PhD

It can be tough to find a full autoimmune protocol friendly sausage recipe.  Nightshade spices are very common, but even more so are the many …

Beef Breakfast Sausage (AIP-friendly)Read More

sausage and mushroom frittata

Sausage and Mushroom Frittata

September 26, 2012 //  by Dr. Sarah Ballantyne, PhD

This frittata is perfect for a weekend brunch or for “breakfast for dinner” night (a wonderful way to save money on your grocery bill is to have …

Sausage and Mushroom FrittataRead More

Hungarian Sausage

Homemade “Hungarian” Sausage

April 18, 2012 //  by Dr. Sarah Ballantyne, PhD

After giving up eggs (let’s hope it’s only temporarily!), I needed to find a satisfying breakfast protein.  Even low sodium bacon and store-bought …

Homemade “Hungarian” SausageRead More

What I Eat for Breakfast on the AIP

August 24, 2012 //  by Dr. Sarah Ballantyne, PhD

I get asked this question very frequently, especially from people who worry about finding time to prepare an egg-free, nut-free meal in the morning.  …

What I Eat for Breakfast on the AIPRead More

Homemade Bangers-034

Homemade “Bangers”

January 20, 2012 //  by Dr. Sarah Ballantyne, PhD

I can't eat eggs. Like many on the Autoimmune Protocol, they provoke an immune response in my body. So, what's for breakfast?! Even low sodium bacon …

Homemade “Bangers”Read More

What is AIP?

The Autoimmune Protocol

Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. But it doesn’t have to be. Although genetic …

The Autoimmune ProtocolRead More

30 whole30

30 Recipes for your Whole 30

January 20, 2018 //  by Dr. Sarah Ballantyne, PhD

A 30-day challenge can be a fantastic on-ramp into healthy eating and there's no more popular version than the Whole30 Challenge (see Transitions: All …

30 Recipes for your Whole 30Read More

Book Review: Beyond Bacon by Stacy Toth and Matt McCarry

June 17, 2013 //  by Dr. Sarah Ballantyne, PhD

Beyond Bacon by Stacy Toth and Matthew McCarry is the most beautiful cookbook I have ever seen.  Of any cookbook.  And, I've seen A LOT of cookbooks …

Book Review: Beyond Bacon by Stacy Toth and Matt McCarryRead More

Paleo View

TPV Episode 2 Show Notes: The Autoimmune Protocol

August 21, 2012 //  by The Whole View Podcast Production Team

In this episode, Stacy and Sarah are both on the autoimmune protocol of the Paleo diet for their various health issues. This has been a topic of much …

TPV Episode 2 Show Notes: The Autoimmune ProtocolRead More

Teaser Excerpt The Paleo Approach

Teaser Excerpt from The Paleo Approach: Histamine Intolerance

June 3, 2013 //  by Dr. Sarah Ballantyne, PhD

There are many topics that I am researching and writing about for the book that I've been meaning to write about for the blog for ages (the book just …

Teaser Excerpt from The Paleo Approach: Histamine IntoleranceRead More

Paleo on the go is better than ever

Paleo On The Go is Better Than Ever!

May 4, 2017 //  by Dr. Sarah Ballantyne, PhD

My long-time readers will know that I'm a big proponent of the power of planning ahead. It allows us to stick to our goals more effectively over the …

Paleo On The Go is Better Than Ever!Read More

back to schoool

4 Back to School Basics for Paleo Families

August 27, 2016 //  by Dr. Sarah Ballantyne, PhD

There are few times of the year that are more stressful for a parent than back-to-school. Even for those of us who celebrate the start of the school …

4 Back to School Basics for Paleo FamiliesRead More

Lunchbox Ideas for Back-To-School

September 5, 2015 //  by Dr. Sarah Ballantyne, PhD

It's finally here! With the impending Labor Day holiday, most children in the U.S. and Canada are headed back next week for another school year. …

Lunchbox Ideas for Back-To-SchoolRead More

Plantain and Apple Fritters

September 15, 2014 //  by Dr. Sarah Ballantyne, PhD

The Paleo Approach Cookbook has been on bookshelves for not quite three weeks and it's already a National Bestseller!!!!!  Woot The Paleo …

Plantain and Apple FrittersRead More

Sarah Paleo Approach Cookbook

Happy Release Day to The Paleo Approach Cookbook!

August 26, 2014 //  by Dr. Sarah Ballantyne, PhD

It's here!  It's here!  It's here!  Today is the day that The Paleo Approach Cookbook is finally available in stores and from online retailers!!!  …

Happy Release Day to The Paleo Approach Cookbook!Read More

The Paleo Approach Cookbook

Announcing The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul

October 9, 2013 //  by Dr. Sarah Ballantyne, PhD

Those of you who have been following me for a while know that my original plan to write a complete guide to managing autoimmune disease and lifestyle …

Announcing The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your SoulRead More

Getting Ready for School: lunches, snacks, and beyond!

August 5, 2013 //  by Dr. Sarah Ballantyne, PhD

My oldest daughter starts first grade on Wednesday.  Boy, did the summer ever go by quickly!  She's super excited though.  She loved kindergarten and …

Getting Ready for School: lunches, snacks, and beyond!Read More

Paleo View

TPV Podcast, Episode 40: Practical Autoimmune Protocol

May 24, 2013 //  by The Whole View Podcast Production Team

In this episode, Stacy and Sarah invite Mickey Trescott of Autoimmune Paleo, author of The Autoimmune Paleo Cookbook, to discuss the release of her …

TPV Podcast, Episode 40: Practical Autoimmune ProtocolRead More

The Paleo Mom’s Thanksgiving Side Dish and Dessert Recipe Round-Up

November 19, 2012 //  by Dr. Sarah Ballantyne, PhD

Thanksgiving is just a few days away and I know that many of you are frantically preparing Paleo-friendly feasts for your friends and families!  I …

The Paleo Mom’s Thanksgiving Side Dish and Dessert Recipe Round-UpRead More

Paleo View

TPV Episode 5 Show Notes: Practical Paleo, Cooking

September 7, 2012 //  by The Whole View Podcast Production Team

In this episode, Stacy and Sarah are joined by Matt of the at-home dad of the Paleo Parents to answer your questions about how to actually accomplish …

TPV Episode 5 Show Notes: Practical Paleo, CookingRead More

The WHYs behind the Autoimmune Protocol: Eggs

June 23, 2012 //  by Dr. Sarah Ballantyne, PhD

Eggs are one of the most allergenic foods with approximately 2-3% of the population affected.  However, people are still surprised when I advertise an …

The WHYs behind the Autoimmune Protocol: EggsRead More

cast iron pan

Going Back to Cast-Iron

December 31, 2011 //  by Dr. Sarah Ballantyne, PhD

When I was a kid, the two most common cooking vessels used in our home were our cast iron frying pan and our wok. But then the low-fat diet revolution …

Going Back to Cast-IronRead More

Modifying Paleo for Autoimmune Conditions

Modifying Paleo for Autoimmune Conditions (i.e., The Autoimmune Protocol)

May 10, 2012 //  by Dr. Sarah Ballantyne, PhD

NOTE:  This is no longer the most up-to-date version of the autoimmune protocol.  You can see the most current version here. Autoimmune …

Modifying Paleo for Autoimmune Conditions (i.e., The Autoimmune Protocol)Read More

TPV Podcast Episode 381: Is Breakfast the Most Important Meal of the Day?

December 9, 2019 //  by The Whole View Podcast Production Team

On this week's show, Stacy and Sarah address a listener's question, which is a question that has been asked by many for ages. Is breakfast the most …

TPV Podcast Episode 381: Is Breakfast the Most Important Meal of the Day?Read More

Paleo bread stuffing

Classic Bread Stuffing and a Thanksgiving Recipe Roundup

November 18, 2019 //  by Dr. Sarah Ballantyne, PhD

Can you believe Thanksgiving is almost here? In less than a week, Americans will gather around the table for one of the most food-centered holidays in …

Classic Bread Stuffing and a Thanksgiving Recipe RoundupRead More

4 ingredients to avoid in 2018

4 Ingredients to Avoid in 2018

March 26, 2018 //  by Dr. Sarah Ballantyne, PhD

As we naturally take stock of what we’re putting into our bodies at the start of the year, our list of “no’s” is likely to be completely individual. …

4 Ingredients to Avoid in 2018Read More

what the health

What the Health… is Wrong With This Documentary?!

January 6, 2018 //  by Dr. Sarah Ballantyne, PhD

In recent years, a number of health documentaries have been hitting the airwaves and bringing dietary information (and misinformation!) to the general …

What the Health… is Wrong With This Documentary?!Read More

ask us anything podcast

TPV Podcast, Episode 262: Asking Us Everything

August 25, 2017 //  by The Whole View Podcast Production Team

In this episode, Stacy and Sarah respond to your Ask-Me-Anything style questions! Click here to listen in iTunes or download and listen by …

TPV Podcast, Episode 262: Asking Us EverythingRead More

book review with claire

Review: Ready or Not! By Michelle Tam and Henry Fong of Nom Nom Paleo

August 10, 2017 //  by Claire Wiseman

When I started eating Paleo 4 years ago, Nom Nom Paleo’s recipes were some of the first I worked up the courage to try. I vividly remember seeking …

Review: Ready or Not! By Michelle Tam and Henry Fong of Nom Nom PaleoRead More

Food Dyes: What’s the Big Deal?

Food Dyes: What’s the Big Deal?

June 8, 2017 //  by Dr. Sarah Ballantyne, PhD

What do cupcake sprinkles, M&Ms, and bright orange macaroni and cheese have in common (apart from being totally not Paleo)? The answer is: food …

Food Dyes: What’s the Big Deal?Read More

3 Best Paleo Breakfasts

The 3 Best Paleo Breakfasts

November 21, 2016 //  by Dr. Sarah Ballantyne, PhD

Eggs and bacon. A banana and almond butter. Half an avocado with some hot sauce? We've all seen the "typical Paleo breakfast," and maybe even fallen …

The 3 Best Paleo BreakfastsRead More

must have for families

4 Must-Haves for Paleo Families

September 29, 2016 //  by Dr. Sarah Ballantyne, PhD

About five years ago, I decided that I really wanted my family to join me on my Paleo journey.  I had experienced such rapid success in my first few …

4 Must-Haves for Paleo FamiliesRead More

Mushroom

Mushroom

September 14, 2016

It’s difficult to write about an entire food group in a concise way, but this page refers entirely to culinary mushrooms. Overall, mushrooms refers to …

MushroomRead More

AIP Katchumber Salad offset

AIP Katchumber Salad – Guest Post by Rebekah Reddy

August 11, 2016 //  by The Paleo Mom Contributor

Rebekah Reddy has been a stay-at-home mom to her three children (two girls, one boy) since 2006, but in her former life she was a high school …

AIP Katchumber Salad – Guest Post by Rebekah ReddyRead More

Sage

Sage

August 1, 2016

Grow Your Own Herb Garden! Sage, Salvia officinalis, is a common culinary herb in the mint family of plants. Like many herbs, it is native to the …

SageRead More

Ground Pork

Ground Pork

August 1, 2016

Ground pork is meat from a pig that has been ground (I know. Duh.). This meat selection is generally derived from pork butt but can also include …

Ground PorkRead More

The Healing Kitchen Videos

Welcome to the companion video page for The Healing Kitchen: 175+ Quick & Easy Paleo Recipes to Help You Thrive by Alaena Haber, OTR and New York …

The Healing Kitchen VideosRead More

Wild Edibles: Superfoods in Your Own Backyard

November 23, 2015 //  by Dr. Sarah Ballantyne, PhD

It’s the time of year where I start keeping my eye out for giant puffball mushrooms in my yard. I’ve still got some wild onions to pick, and even a …

Wild Edibles: Superfoods in Your Own BackyardRead More

Book Review: Down South Paleo by Jennifer Robins

August 31, 2015 //  by Dr. Sarah Ballantyne, PhD

This review was written by my assistant Christina. If you were born and/or raised in the south or are just looking for some classic …

Book Review: Down South Paleo by Jennifer RobinsRead More

Paleo Flour Tortillas (AIP-friendly!)

June 17, 2015 //  by Dr. Sarah Ballantyne, PhD

I have always loved just about anything wrapped in a flour tortilla:  burritos, soft tacos, fajitas, chicken Caesar salad wraps, etc.  One of my kids' …

Paleo Flour Tortillas (AIP-friendly!)Read More

Book Review: The Everything Paleo Pregnancy Book by Tarah Chieffi

June 6, 2015 //  by Dr. Sarah Ballantyne, PhD

This review was written by my assistant Christina. Here at The Paleo Mom, we often receive questions about not only raising Paleo children, but …

Book Review: The Everything Paleo Pregnancy Book by Tarah ChieffiRead More

Book Review: Paleo By Season by Peter Servold

August 6, 2014 //  by Dr. Sarah Ballantyne, PhD

This review was written by my assistant, Christina. Shopping by season is a great way to save money on a whole foods diet, but it's not always …

Book Review: Paleo By Season by Peter ServoldRead More

My first Paleo F(x) conference experience

April 15, 2014 //  by Dr. Sarah Ballantyne, PhD

And it was an experience.  A truly awesome experience. If you aren’t familiar, Paleo F(x) is a conference focused on the practical implementation of …

My first Paleo F(x) conference experienceRead More

Bacon-Apple Chicken Burgers with Maple-Cranberry Sauce

September 28, 2013 //  by Dr. Sarah Ballantyne, PhD

There's something glorious about fall that makes me want cranberry sauce smothered chicken or turkey.  Maybe it's an association with Thanksgiving?  …

Bacon-Apple Chicken Burgers with Maple-Cranberry SauceRead More

Paleo View

TPV Podcast, Episode 54: Paleo Meals; What’s easy, quick and cheap?

August 30, 2013 //  by The Whole View Podcast Production Team

In this episode, Stacy and Sarah are joined by Diana Rodgers, the mastermind behind Sustainable Dish and Radiance Nutrition, to tackle a series of …

TPV Podcast, Episode 54: Paleo Meals; What’s easy, quick and cheap?Read More

  • Go to page 1
  • Go to page 2
  • Go to Next Page »
  • Contact
  • Media Requests
  • Terms of Use
  • Privacy Policy
  • Affiliate
  • Refund Policy

Lithium Apple logo

  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Itunes

Site Footer

Disclaimer: The majority of the links in ThepaleoMom.com posts and sidebar are affiliate program links.
This means that (most of the time) when you purchase a product linked from my site, I receive a commission.

Copyright © 2021 The Paleo Mom · All Rights Reserved · Powered by BizBudding Inc.