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sausage and mushroom frittata

Sausage and Mushroom Frittata

September 26, 2012 //  by Dr. Sarah Ballantyne, PhD

This frittata is perfect for a weekend brunch or for “breakfast for dinner” night (a wonderful way to save money on your grocery bill is to have …

Sausage and Mushroom FrittataRead More

Ground Pork and Winter Squash Frittata

August 31, 2013 //  by Dr. Sarah Ballantyne, PhD

I have a secret.  I have successfully reintroduced eggs back into my diet.  Okay, it's not a secret anymore!  I seem to only be able to handle the …

Ground Pork and Winter Squash FrittataRead More

Paleo Veggie Fritatta

Veggie Frittata

November 12, 2011 //  by Dr. Sarah Ballantyne, PhD

Breakfast for dinner is a wonderful way to save money on your grocery bill from time to time.  My favorite way to do this is with frittatas! …

Veggie FrittataRead More

Thanksgiving Frittata (Bacon, Red Pepper, Spinach and Black Olive)

December 3, 2012 //  by Dr. Sarah Ballantyne, PhD

My oldest daughter and I had the flu this Thanksgiving.  I did not have the energy to cook and both of us were still on thin ice when it came to solid …

Thanksgiving Frittata (Bacon, Red Pepper, Spinach and Black Olive)Read More

30 whole30

30 Recipes for your Whole 30

January 20, 2018 //  by Dr. Sarah Ballantyne, PhD

A 30-day challenge can be a fantastic on-ramp into healthy eating and there's no more popular version than the Whole30 Challenge (see Transitions: All …

30 Recipes for your Whole 30Read More

Paleo Thanksgiving Roundup

A Paleo Thanksgiving Leftover Roundup!

November 25, 2016 //  by Dr. Sarah Ballantyne, PhD

If you celebrated Thanksgiving this year, I hope it was filled with love, laughter and very little stress. And I hope you have plenty of leftovers! …

A Paleo Thanksgiving Leftover Roundup!Read More

3 Best Paleo Breakfasts

The 3 Best Paleo Breakfasts

November 21, 2016 //  by Dr. Sarah Ballantyne, PhD

Eggs and bacon. A banana and almond butter. Half an avocado with some hot sauce? We've all seen the "typical Paleo breakfast," and maybe even fallen …

The 3 Best Paleo BreakfastsRead More

A Very Thankful Thanksgiving Round-Up

November 22, 2014 //  by Dr. Sarah Ballantyne, PhD

Hey ya'll Charissa here! Even though I am known for not cooking, I absolutely love cooking for others, especially on Thanksgiving. I was excited when …

A Very Thankful Thanksgiving Round-UpRead More

ham and sweet potato egg muffins

Ham and Sweet Potato Egg Muffins

January 19, 2017 //  by Dr. Sarah Ballantyne, PhD

Egg muffins are like a personal-sized frittata, a traditional Italian dish that is a cross between an omelet and a crustless quiche.  What's awesome …

Ham and Sweet Potato Egg MuffinsRead More

Olives

Olives

September 14, 2016

The olive tree, Olea europaea, has been cultivated in the Mediterranean for thousands of years, and it takes back to ancient Mesopotamia! The small …

OlivesRead More

Mushroom

Mushroom

September 14, 2016

It’s difficult to write about an entire food group in a concise way, but this page refers entirely to culinary mushrooms. Overall, mushrooms refers to …

MushroomRead More

Winter Squash

Winter Squash

August 1, 2016

Winter squash is a generic term used for a group of squash varieties that grow during the summer until they reach full maturation, in which the skin …

Winter SquashRead More

TPV Podcast, Episode 182, How to “Do it All” In a Healthy Way

February 12, 2016 //  by The Whole View Podcast Production Team

On this episode of The Paleo View, Stacy and Sarah discuss the topic of  how to "Do it All", sharing their time management tips and answering listener …

TPV Podcast, Episode 182, How to “Do it All” In a Healthy WayRead More

Wild Edibles: Superfoods in Your Own Backyard

November 23, 2015 //  by Dr. Sarah Ballantyne, PhD

It’s the time of year where I start keeping my eye out for giant puffball mushrooms in my yard. I’ve still got some wild onions to pick, and even a …

Wild Edibles: Superfoods in Your Own BackyardRead More

Paleo View

TPV Podcast, Episode 54: Paleo Meals; What’s easy, quick and cheap?

August 30, 2013 //  by The Whole View Podcast Production Team

In this episode, Stacy and Sarah are joined by Diana Rodgers, the mastermind behind Sustainable Dish and Radiance Nutrition, to tackle a series of …

TPV Podcast, Episode 54: Paleo Meals; What’s easy, quick and cheap?Read More

garlic beef sausage

Garlic Beef Sausage

June 29, 2012 //  by Dr. Sarah Ballantyne, PhD

I have grown very fond of experimenting with different sausage seasonings lately.  Because I am on the Autoimmune Protocol and can’t eat eggs, sausage …

Garlic Beef SausageRead More

Ways To Save Time Cooking Paleo (Without Spending More Money)

April 14, 2012 //  by Dr. Sarah Ballantyne, PhD

For me, the biggest challenge to eating Paleo is the time commitment required for preparing and cooking everything we eat.  The loss of convenience …

Ways To Save Time Cooking Paleo (Without Spending More Money)Read More

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