The Definitive Paleo Guidebook
Paleo Principles is the most comprehensive Paleo guidebook ever! Get the most advanced scientific evidence supporting health benefits from the Paleo template, plus visual guides, tips, meal plans and 220+ recipes!
Latest Posts
Red Light Therapy for Cancer: Fact or Fiction?
If you’ve read my previous posts on red light therapy (also known…
Why Fish is Great for the Gut Microbiome
By now, fish’s status as a superfood is hard to deny! Numerous…
Celery Juice: Fad or Fabulous?
Celery juice is the latest trending health craze, being called a “savior…
AIP is an EVOLUTION – Guest Post by Joanna Frankham
Joanna Frankham helps you to make lasting diet and lifestyle choices that…
AIP is an EVOLUTION – Guest Post by Joanna FrankhamRead More
The Link between the Thyroid and Infertility
Infertility is clinically defined as the inability for a couple to conceive,…
Paleo for Babies and Toddlers
Is Paleo safe for kids? Absolutely! In fact, children might benefit from…
Your Guide to AIP New Year’s Resolutions
Are you considering following the AIP as your New Year’s resolution this…
How to Become an AIP Certified Coach
If you’re a practitioner who is passionate about improving your clients’ lives…
Dr. Sarah’s BIG Holiday Giveaway
My annual Holiday Giveaway is perennially one of my favorite calendar items. Not…
5 Gene Variants Linked to Gluten Sensitivity
This might seem blasphemous on a Paleo-focused website, but (gasp) not everyone…
The Power of Creating Personal Rituals to Improve Your Health – Guest Post by Joanna Frankham
Joanna Frankham helps you to make diet and lifestyle choices that serve…
What Is Paleo?
The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, seeds, herbs, spices and healthy fats. It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories.
Latest Recipes
Egg-Fried Broccoli Rice
Scientific studies demonstrate that the more vegetables we eat, the more protected…
Dairy-free Chocolate Ice Cream
There’s something so satisfying about a frozen treat when the weather heats…
Easy-Peel Hard-Boiled Eggs – Two Ways
One of the frustrating things about farm-fresh eggs is that, once hard-boiled,…
Avocado Mango Seaweed Salad
Seaweeds may be the most nutrient-dense vegetables out there. They are rich…
Classic Bread Stuffing and a Thanksgiving Recipe Roundup
Can you believe Thanksgiving is almost here? In less than a week,…
Classic Bread Stuffing and a Thanksgiving Recipe RoundupRead More
Pork Chops with Asian Pear and Caramelized Onion
The flavor combination of Asian pears, caramelized onions and pork chops is…
Chocolate Chip Cookie Ice Cream Sandwiches
Summertime always seems to be so rife with tempting treats, and in…
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Paleo and AIP Meal Plans
Stay on track and regain your health with customizable meal plans packed with signature Paleo or AIP recipes from ThePaleoMom.com!
