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The Definitive Paleo Guidebook

Paleo Principles is the most comprehensive Paleo guidebook ever! Get the most advanced scientific evidence supporting health benefits from the Paleo template, plus visual guides, tips, meal plans and 220+ recipes!

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Latest Posts

Red Light Therapy for Cancer: Fact or Fiction?

If you’ve read my previous posts on red light therapy (also known…

Red Light Therapy for Cancer: Fact or Fiction?Read More

Why Fish is Great for the Gut Microbiome

By now, fish’s status as a superfood is hard to deny! Numerous…

Why Fish is Great for the Gut MicrobiomeRead More

Celery Juice: Fad or Fabulous?

Celery juice is the latest trending health craze, being called a “savior…

Celery Juice: Fad or Fabulous?Read More

AIP is an EVOLUTION – Guest Post by Joanna Frankham

Joanna Frankham helps you to make lasting diet and lifestyle choices that…

AIP is an EVOLUTION – Guest Post by Joanna FrankhamRead More

The Link between the Thyroid and Infertility

Infertility is clinically defined as the inability for a couple to conceive,…

The Link between the Thyroid and InfertilityRead More

Paleo for Babies and Toddlers

Is Paleo safe for kids? Absolutely! In fact, children might benefit from…

Paleo for Babies and ToddlersRead More

Your Guide to AIP New Year’s Resolutions

Are you considering following the AIP as your New Year’s resolution this…

Your Guide to AIP New Year’s ResolutionsRead More

How to Become an AIP Certified Coach

How to Become an AIP Certified Coach

If you’re a practitioner who is passionate about improving your clients’ lives…

How to Become an AIP Certified CoachRead More

Christmas Cookie Round-Up

One of the hallmarks of the Christmas season for me growing up…

Christmas Cookie Round-UpRead More

Dr. Sarah’s BIG Holiday Giveaway

My annual Holiday Giveaway is perennially one of my favorite calendar items. Not…

Dr. Sarah’s BIG Holiday GiveawayRead More

5 Gene Variants Linked to Gluten Sensitivity

This might seem blasphemous on a Paleo-focused website, but (gasp) not everyone…

5 Gene Variants Linked to Gluten SensitivityRead More

The Power of Creating Personal Rituals to Improve Your Health – Guest Post by Joanna Frankham

Joanna Frankham helps you to make diet and lifestyle choices that serve…

The Power of Creating Personal Rituals to Improve Your Health – Guest Post by Joanna FrankhamRead More

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What Is Paleo?

The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, seeds, herbs, spices and healthy fats. It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories.

Paleo Diet Autoimmune Protocol Healthy Weight Loss

Latest Recipes

Island Chicken with Melon Salad

Lately, I’ve been on a creative kick in the kitchen.  This probably…

Island Chicken with Melon SaladRead More

Egg-Fried Broccoli Rice

Scientific studies demonstrate that the more vegetables we eat, the more protected…

Egg-Fried Broccoli RiceRead More

Zucchini Bread

At the Farmer’s Market over the weekend, I got very excited about…

Zucchini BreadRead More

Salmon Tourtiere (meat pie)

Tourtiere is a French Canadian meat pie dish, and one that was…

Salmon Tourtiere (meat pie)Read More

Perfect Pie Crust (AIP)

After seven years of cooking Paleo and AIP, I have finally perfected …

Perfect Pie Crust (AIP)Read More

this dairy-free chocolate ice cream uses dates as a sweetener and for great texture

Dairy-free Chocolate Ice Cream

There’s something so satisfying about a frozen treat when the weather heats…

Dairy-free Chocolate Ice CreamRead More

Hard Boiled Eggs

Easy-Peel Hard-Boiled Eggs – Two Ways

One of the frustrating things about farm-fresh eggs is that, once hard-boiled,…

Easy-Peel Hard-Boiled Eggs – Two WaysRead More

Seaweed Salad

Avocado Mango Seaweed Salad

Seaweeds may be the most nutrient-dense vegetables out there.  They are rich…

Avocado Mango Seaweed SaladRead More

Paleo bread stuffing

Classic Bread Stuffing and a Thanksgiving Recipe Roundup

Can you believe Thanksgiving is almost here? In less than a week,…

Classic Bread Stuffing and a Thanksgiving Recipe RoundupRead More

This Italian-style Lemon Rosemary Olive Oil cake is gluten-free, dairy-free and Paleo!

Lemon Rosemary Olive Oil Cake

My husband is a sucker for lemon desserts, so when his birthday…

Lemon Rosemary Olive Oil CakeRead More

Pork Chops with Asian Pear and Caramelized Onion

The flavor combination of Asian pears, caramelized onions and pork chops is…

Pork Chops with Asian Pear and Caramelized OnionRead More

Chocolate Chip Cookie Ice Cream Sandwiches

Chocolate Chip Cookie Ice Cream Sandwiches

Summertime always seems to be so rife with tempting treats, and in…

Chocolate Chip Cookie Ice Cream SandwichesRead More

View All Recipes Get Meal Plans

Regain Your Health. Start Here.

Learn from New York Times bestselling author Dr. Sarah Ballantyne!
The AIP Lecture Series is a 6-week video-based online course that teaches you everything you need to know about the Autoimmune Protocol.
Get guidance and support on your health journey!
 

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About

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Dr. Sarah Ballantyne, PhD

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Stay on track and regain your health with customizable meal plans packed with signature Paleo or AIP recipes from ThePaleoMom.com!

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