The Definitive Paleo Guidebook
Paleo Principles is the most comprehensive Paleo guidebook ever! Get the most advanced scientific evidence supporting health benefits from the Paleo template, plus visual guides, tips, meal plans and 220+ recipes!
What Is Paleo?
The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, seeds, herbs, spices and healthy fats. It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories.
Regain Your Health. Start Here.
Learn from New York Times bestselling author Dr. Sarah Ballantyne!
The AIP Lecture Series is a 6-week video-based online course that teaches you everything you need to know about the Autoimmune Protocol.
Get guidance and support on your health journey!
Paleo and AIP Meal Plans
Stay on track and regain your health with customizable meal plans packed with signature Paleo or AIP recipes from ThePaleoMom.com!