What is Paleo?
The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, seeds, herbs, spices and healthy fats. It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories.
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Trending Articles
Spices on the Autoimmune Protocol
When it comes to herbs and spices, figuring out which ones are safe on the Autoimmune Protocol can …
AIP FAQ: Carbohydrate Intake on the Autoimmune Protocol
One of the consequences of a nutrients-first approach is that the distribution of macronutrient …
Paleo and AIP Meal Plans
Stay on track and regain your health with customizable meal plans packed with signature Paleo or AIP recipes from ThePaleoMom.com!
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Guide to Nutrivore e-book
Guide to Nutrivore is the culmination of over a year of research and development! This e-book lays the foundation for Nutrivore as a general health approach, including:
- Why and How to be a Nutrivore
- Handy visual guides and reference tables
- Nutrient Cards for the Top 100 Foods
- Nutrivore Scored for >700 foods
Recipes
AIP Dinner Rolls
This is yet another new recipe originating with my newfound love for Otto’s Cassava Flour. The chemistry of this flour is unlike any grain-free flour …
Featured Recipes
Dr. Sarah’s Books
Set yourself up for success with Dr. Sarah’s best-selling Paleo and AIP books.
Who Is The Paleo Mom?
Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) is an award-winning public speaker, New York Times bestselling author and world-renowned health expert.
Dr. Sarah uses her medical research background to create educational resources that help you regain your health through diet and lifestyle choices informed by the most current evidenced-based scientific research.
The Whole View Podcast
TWV Podcast Episode 499: Genetics, Epigenetics & Social Determinants of Health
On my penultimate episode as regular co-host of The Whole View podcast, Stacy and I dive into the super complex science behind genetics, epigenetics …
Featured Episodes
