TPV Podcast, Episode 91: Check-In

May 16, 2014 in Categories: , by

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Our ninety-first show!

Ep. 91, Check-In

In this episode of The Paleo View, Sarah and Stacy do a brief check-in as they both work on their books, The Paleo Approach Cookbook and Real Life Paleo.

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The Paleo View (TPV), Episode 91, Check-In

  • 0:00 – Introduction
  • 0:47 – News & Views
    • Danielle from Against All Grain was scheduled for this week’s show, but there were technical difficulties, so unfortunately we will have to share that show at a later time
    • Sarah is getting ready to attend her first Crossfit class and she shared a bit on why she decided to give Crossfit a try
    • Stacy hit four PRs this week, so don’t let her bruises be a worry, she had a clumsy moment
    • Stacy and Sarah also chatted about egg reintroduction, specifically the whites and how they both dabbled with reintroduction
    • Protein powders, egg white, beef and insect powders
    • This is the show – it is a check-in show
    • Sarah is working to finish The Paleo Approach Cookbook – she just finished editing the first part of the book and feels like it is coming together
    • Stacy is working to finish the first draft of Real Life Paleo and is deep in spreadsheet deadline city
      • This is their first book that is not just a cookbook
      • It provides a full instructional overview on how to transition into paleo
      • This book feels more nerve wrecking than the previous two
    • We will be back next week with a regular, non technical difficulties impacted show!
  • 27:43 – Outro

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I have been waiting to hear about the medical advice you were going to share from Dr. Flowers regarding your adrenal and hormone issues. Or is it posted somewhere that I am unaware of?

Sorry, iPad malfunction.

I am not sure where to post general questions. If there is a better location please let me know!

I love the podcast and I have learned so much. I was diagnosed with MS in the fall of 2012 and came to the Paleo Mom site after first working through Dr Wahl’s research. I’m interested in Sarah’s recommendation regarding fructose consumption. I notice all sorts of problems when my diet includes more sugar than usual. It is clearest when I overindulge on dried fruit, which I know I shouldn’t have anyway, but a girl needs a treat every once in a while!

I know Sarah recommends 20 g or less, but I would love more details. Is that excess fructose over glucose, total fructose, total sugar? I have read the book (which is amazing and I have passed to two friends already!), but havenot found or unstood how to practically track this on a daily basis. Please, any further information will be greatly appreciated!

Thank you for your work.

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