The WHYs of the AIP

Paleo Cinnamon Buns

When I was a teenager, my Uncle Bill taught me how to make real cinnamon buns. You know, the kind with yeast-based bread? It was a revelation and became one of my favorite treats to make. One batch would make a whole delicious pan, full of thousands of gluten-filled calories. And last about an hour.
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Grug’s Barbecued Stuffed Bananas—A Recipe Inspired by The Croods

Who is Grug? He is the overprotective yet loving dad (voiced by Nicolas Cage) in the new DreamWorks Animation film, The Croods. The Croods is about a family of cavemen forced to embrace change. This movie looks like a whole lot of fun and I can’t wait to take my girls to see it (you
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Puerto Rican Plantain Lasagna (Pastelon)

Plantain lasagna? Really? Yes! And what a delicious and comforting meal! Perfect for this time of year! This is another recipe modified from one that Gloria sent me (thank you Gloria!). I made this for my mother-in-law’s birthday while she was visiting and it was a hit! My mother-in-law was amazed—mostly at how you don’t
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Perfect Paleo Pancakes

These hotcake-style pancakes were a serendipitous accident. I was working on a crepe recipe (which I will be posting soon!) and my first attempt was not crepe-like at all, but a light fluffy and delicious, if maybe a little too thin, pancake. Once my crepe recipe was perfected, my next priority became to take a
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2 thoughts on “The WHYs of the AIP”

Stefanie says:

September 19, 2012 at 3:38 pm

Can you do a WHY for the NSAIDs? I’ve read the info before a while back but can’t seem to find a good explanation. You lay out the science so well!

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Cammie says:

May 16, 2013 at 4:52 pm

Hi Sarah! I have Hashimoto’s and stick to a mostly AIP diet (Always GF and DF), but I’m traveling abroad to China next week and was wondering if you have any suggestions for a supplement I could take for possible gluten contamination “protection”. I don’t get physically sick from gluten (I just know with Hashimoto’s it’s a good idea to avoid 100%), but I want to protect my thyroid as much as I can while I’m there… I’ve heard of GlutenEASE, but have never tried it. Thanks,
Cammie

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