Nightshade-Free Curry-Baked Tilapia (or whitefish of choice)

March 23, 2013 in Fish and Seafood

I love curry, but traditional curry powders contain nightshades which are a big problem for me.  So, after a little experimentation, I found a great nightshade-free homemade curry mix.  I actually like to make a big batch of it and store it in a shaker for an easy and flavorful seasoning for a quick midweek meal.   It’s pretty common for me to just sprinkle some on some meat or seafood and panfry or bake.   My family especially loves the flavor of curry with seafood (one of my oldest’s favorite meals is this curried shrimp recipe and I now use the seasoning mix below as my substitute for curry powder in that recipe), which is the origin for this recipe.

The seasoning in this recipe is enough for anywhere from 4-8 fish fillets, depending on how thick the fillets are and how heavy-handed you are with the seasoning.  The leftover seasoning keeps well for a good long time.  I have a spice shaker dedicated just to homemade curry powder.    By the way, spice shakers are one of those inexpensive yet awesomely handy kitchen gadgets/tools that I highly recommend.

I like baking these fillets just for the ease of preparation.  However, pan-frying (in coconut oil or butter) is another great option.

Nightshade-Free Curry-Baked Tilapia | The Paleo Mom

Ingredients:

  1. Preheat oven to 375F.  Line a baking sheet with parchment paper, tin foil, or a silicone liner.
  2. Combine all of the seasoning together.  If using any whole spices (typically anise and caraway), grind in a mini food processor,  a spice grinder, a coffee grinder or use a mortar and pestle.
  3. Place seasoning mix into a spice shaker (you can also dust using a sieve if you don’t have a spice shaker).
  4. Melt coconut oil and coat fish with either a pastry brush or the back of a wooden spoon (if your fish is still cold, which it probably is, the coconut oil with solidify fairly quickly after you coat the fist and that’s okay).
  5. Sprinkle seasoning generously over both sides of your fish (it should stick nicely to the coconut oil).  Place on you prepared baking sheet and bake for 10 minutes (the rule of thumb is 20 minutes per inch thick, so for thicker fillets you’ll need to adjust your baking time).
  6. Enjoy!

 

 

 

Paleo Nut-Free Chocolate Sandwich Cookie Valentines

February 9, 2013 in Cookies, Nut-Free Baking, Treats

The thought process behind these cookies:  let’s take two delicious, sweet paleo cut-out cookies and make it ridiculously decadent by making a cinnamon white chocolate ganache to go in the middle!  It is Valentine’s Day after all!  The best part?  These cookies can go with your kid into a nut-free school!

White chocolate chips are very difficult to find without at least some milk ingredients.  Two brands to look for are Lieber’s Decorating Chips and VeganSweets White Chocolate Chips .  Both of these are available relatively inexpensively online.  Another option is to buy pure cocoa butter and make your own white chocolate (check out this cookie recipe for directions, you’ll probably want to triple or quadruple the batch), which is nice because homemade is definitely less sweet.  Another option would be to sub dark chocolate for the white chocolate (this is my favorite 80% soy-free chocolate bar–you would need two bars or about 7 oz to equal the 1 cup of chips).

Makes 20 cookies.

Paleo Nut-Free Sandwich Cookie Valentines | The Paleo Mom

Ingredients:

  1. Heat chocolate chips and coconut milk in the microwave on medium power (or do this on the stove top on low heat).  Heat for 30 seconds at a time and stir because white chocolate can seize more easily than regular chocolate.
  2. Add cinnamon.  Stir well.  Let cool slightly before assembling cookies (maybe 20-30 minutes… if you let it cool too much, the cookies will be hard to assemble).
  3. Assemble sandwich cookies by spreading the white chocolate filling over the bottom of a cookie and then placing another cookie over top (so the tops are both on the outside).  Repeat!

 

Dark Chocolate Shortbread Cookies (Sandies or Meltaways)

December 15, 2012 in Cookies, Nut-Free Baking

These dark chocolate shortbread cookies were actually an accident. They were one of the variations that I came up with (#3 to be exact) while I was trying to create my Decadent Double Chocolate Cookies (Nut-free, Coconut-free, Egg-free).  My first thought was complete disappointment that the texture was so crumbly and melty and shortbread like, even more “short” than the two variations previous.  Man!  This recipe has two eggs in it!  How can it make a shortbread!  I was frustrated (I was trying to develop a chewy cookie after all).  However, the flavor was so good that I decided to shelf that variation for future recipe development.  And this is the result!   A super luxurious dark chocolate shortbread cookie.  Drizzled with homemade white chocolate.  Perfect!

These are a dark chocolate cookie and they aren’t very sweet (but super chocolaty!).  If you want to make them sweeter, you can use semisweet chocolate instead of bittersweet.  You could also add a Mexican chocolate kick to these by adding some cayenne pepper and cinnamon.

The white chocolate drizzle is a modification of this recipe from Paleo Parents (the only real modification is that I use less sugar).  I used evaporated cane juice to sweeten the sugar wich gives it an almost caramel color.  If you want a whiter white chocolate (which would be good if you wanted to add coloring), I would suggest using white sugar.  You could also melt white chocolate chips ( Lieber’s Decorating Chips and VeganSweets White Chocolate Chips are dairy-free) or use dark chocolate instead or just leave the cookies plain.

For those with sensitivities, these cookies are nut-free and coconut-free!  The recipe doesn’t even use starches!

Yield: 1 dozen

Ingredients (Dark Chocolate Shortbread):

 

  1. Preheat oven to 375°F.
  2. Melt chocolate and palm shortening together in the microwave or on low heat on the stovetop.  Let the chocolate cool slightly (maybe 4-5 minutes) before adding the rest of the ingredients.
  3. Stir in vanilla and cocoa powder.
  4. Add eggs one at a time mixing very quickly as you add them so that they do not scramble.  Add the rest of the ingredients and mix thoroughly.
  5. Form cookie patties by spooning rounded tablespoonfuls onto a cookie sheet (it’s okay if the dough is still warm). Flatten with your hand or the back of a spatula or bottom of a glass, to about ¼” or slightly thicker.  These cookies don’t spread much while baking so whatever shape you make them now will be pretty much the finished shape.
  6. Bake for 9 minutes.  Remove from oven and let cool completely on cookie sheet or a wire rack.
  7. Once cooled, drizzle with paleo white chocolate.  You could also drizzle with dark chocolate or eat them as is!

 

Ingredients (Paleo White Chocolate):

 

  1. Blend sugar in a food processor or blender until it forms a fine white powder (I used a Magic Bullet).  Mix sugar with arrowroot powder and set aside.
  2. Melt cocoa butter in microwave or over low heat on stovetop.  This takes longer than you think, so keep setting the microwave for one more minute, stir and check, one more minute, etc.  I think it took about 3 minutes in total, but it would depend on how big your chucks of cocoa butter are.
  3. Once the cocoa butter is melted, mix in sugar and arrowroot powder a little bit at a time whisking thoroughly to help the sugar dissolve.  If you wanted you could add a few drops of flavoring (vanilla, orange oil, cinnamon…  peppermint oil would completely rock and be like a Girl Scout Thin Mint in reverse! See my White and Dark Paleo Mint Chocolate Bark bark recipe).
  4. Let the white chocolate cool until it is still warm enough to be liquid but thick enough to drizzle. Place your cookies on a plate or piece of parchment paper (not touching each other) and use a spoon and drizzle over dark chocolate shortbread.  Let cool until hardened.  Enjoy!

White and Dark Paleo Mint Chocolate Bark

December 13, 2012 in Candies and Confections, Holiday Treats, Nut-Free Baking

This recipe was inspired by a recipe I saw for grasshopper bark on pinterest.  I immediately set to researching as many versions of dairy-free homemade white chocolate I could find.  The best paleo white chocolate recipe to start with came from this recipe from the Paleo Parents (no weird sweeteners, no bizarre binders, just clean paleo… er, well, paleo with sugar).  I have modified the recipe slightly to use less sugar (with that powerful mint flavor, you don’t need as much sugar).  I also decided against the use of food coloring to make the white chocolate green, but you could definitely add that if you wanted to (in that case, I would use white sugar instead of evaporated cane juice so you get a brighter color).

I used unsweetened 100% dark chocolate for the base layer in this bark because I liked the contrast of the bitter dark chocolate and the sweet minty white chocolate.  You could substitute a bittersweet chocolate if you prefer.

I don’t know how many servings to call this.  Respectably, 4 or 5, but too easy for one person to gobble down before anyone even knows it’s been made (speaking from experience here…).

Ingredients (White Chocolate Layer):

 

  1. Blend sugar in a food processor or blender until it forms a fine white powder (I used a Magic Bullet).  Mix sugar with arrowroot powder and set aside.
  2. Melt cocoa butter in a medium bowl in the microwave or over low heat on stovetop.  This takes longer than you think, so keep setting the microwave for one more minute, stir and check, one more minute, etc.  I think it took about 4 minutes in total, but it would depend on how big your chunks of cocoa butter are.
  3. Once the cocoa butter is melted, mix in sugar and arrowroot powder a little bit at a time whisking thoroughly to help the sugar dissolve.
  4. Once the sugar and arrowroot powder is fully incorporated, add the peppermint oil.
  5. Let the white chocolate cool until it is thicker, but still warm enough to be liquid (if it’s too runny, it won’t make a nice swirl patter when you pour it over the base layer).

Ingredients (Dark Chocolate Layer):

  1. Prepare an 8”x8” glass dish or cake pan by lining with a sheet of wax paper (you could also try greasing with butter or palm shortening).  You could use a 9”x9” pan, but your bark will be a little thinner.  A great alternative would be a silicone cake pan because no liner would be necessary.
  2. Melt chocolate in a small bowl in the microwave or over low heat on the stove top.  As soon as it’s melted, stir in vanilla (this just helps soften the chocolate slightly).
  3. Pour into prepared dish or cake pan and spread out to evenly cover the dish.
  4. Pour the cooled but still liquid minty white chocolate layer over top.
  5. With a knife, trace swirly patterns through the melted chocolate until it looks pretty.
  6. Refrigerate until set.  Remove from pan (the wax paper will make this job really easy) and break into pieces.  Enjoy!