TPV Episode 29 Show Notes: Weight Loss with Paleo, Part 3

March 8, 2013 in Show Notes

Our twenty-nineth show!
Ep. 29: Weight Loss with Paleo, Part 3

In this episode, Stacy and Sarah talk about losing weight again, one of our most requested topics! This week we are joined by Tara, The Primal Girl, who, like Stacy and Sarah, has also lost 100 pounds! Topics include whether intermittent fasting is right for women, how to get over negative comments and how to start exercising with a busy schedule.

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The Paleo View (TPV), Episode 29: Weight Loss with Paleo, Part 3

0:00 – Introduction
1:19 – News & Views
- Stacy is on Paleo Magazine Radio
- Sarah is presenting at the Ancestral Health Symposium
- Matt and Stacy are going to PaleoFXSarah’s Cartoon Contest for The Paleo Approach
- How rude of Sarah not to introduce our special guest earlier! Tara Grant from Primal Girl
- Tara Grant has lost over 100 pounds!
- Stacy’s weight loss story
- Sarah’s weight loss story
- Tara–next time you want a Cadbury Creme Egg, try Sarah’s recipe for them!
25:37 – Science with Sarah Insulin and Leptin Resistance plus a tangent on Intermittent Fasting
- The Hormones of Fat
- The Hormone of Hunger
- Intermittent Fasting
- Stefanie Ruper on IFing for women
- Is Breakfast the Most Important Meal of the Day?
- Digesting a big meal without a gallbladder is hard
- We love the Balanced Bites podcast for poop chatter (even Sarah talked poop when she was a guest!)
45:25 – Q&A
- Resources for obese people adopting a paleo lifestyle plus advice for the novice blogger?
  - Most of the paleo bloggers out there have histories of health issues that brought them to paleo.
  - Sarah’s Real People Real Paleo series
  - Try these guest posts on Paleo Parents: (Amelia, Summer, Joshua)
  - Also check out transformation stories on www.robbwolf.com and www.marksdailyapple.com
  - Be yourself and Social Media Rocks (Stacy found Josh from www.SlimPalate.com on Pinterest!)
- 57:11 – Rebekah wants help starting out using paleo to lose weight to deal with fertility issues
  - We highly recommend www.PaleoForWomen.com as a resource
  - Also check out PCOS Unlocked by Stefanie Ruper
  - Sleep! More Important Than… by Robb Wolf
  - Why Sun Exposure Is So Important
  - Managing Stress
- 1:09:43 – Kathy needs help losing the last 10 pounds
- 1:20:10 Abby is wondering how to get started with exercise to help lose more weight
  - The Real Deal on Adrenal Fatigue
  - Why is Exercise so Important?
  - We share what types of exercise we did while losing weight
- 1:32:57 Anonymous is having body image issues after being insulted by a stranger
  - What Losing 135 Pounds Looks Like
  - Fattest People in Paleo
- 1:48:48 Outro

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Tags: body image, carb, Exercise, Fat, high carb, How To, lose, low-carb, maintain, obese, Sleep, Stress, tips, tricks, Weight, Weight Loss
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TPV Episode 25 Show Notes: Let’s Hear it From the Boys

February 8, 2013 in Practical Tips, Practical Tips, Show Notes

Our twenty-fifth show!
Ep. 25: Let’s Hear it From the Boys

In this episode, Stacy and Sarah invite actual boys on the podcast! We’re joined by Stacy’s seven-year-old, Cole, plus the amazing Joshua of Slim Palate and the entire Hulet family (Jen, Ben, and their boys Oscar and Linus) of The Urban Poser to discuss how to be a real food kid in a processed food world. This one is quite the show! The kids, Cole, Oscar and Linus spend the first half being adorable, then, after they head to bed, the adults talk about defending their choices and affirming the healthiness of paleo kids.

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The Paleo View (TPV), Episode 25: Let’s Hear it From the Boys

0:00 – Introduction
1:19 – Questions with the Kids (also known as kids revealing their parent’s dirty secrets)
- Our guests are:
  - Cole from Paleo Parents
  - Oscar, Linus, Jen and Ben from The Urban Poser
  - Joshua from Slim Palate
- My three year old has tantrums when offered healthier food than his Mac and Cheese type favorites. How do I start to transition?
  - Annie’s Gluten-Free Mac and Cheese (not ideal, of course, but rice pasta is relatively non-reactive)
  - ZuSketti
  - Spaghetti Squash
  - Favorite Food Technique
  - Sarah’s post on getting toddlers on board
- How do I get me child to eat protein for breakfast if they don’t eat eggs?
  - Frozen Waffles are in Eat Like a Dinosaur
  - Easy Peasy Pancakes
  - Grain-Free Granola recipe
  - Steve’s Original Paleo Krunch granol a
  - Egg Drop Soup
  - We don’t deny the kids broth! Stacy just takes soup for lunch often!
  - Apple, Butternut Squash & Bacon (or Pecan) Breakfast Hash
  - Easy Butternut Squash or Pumpkin Porridge
  - Rosemary Spaghetti Squash Egg Nests
  - Raichini Muffins
  - Blueberry Smoothie
- What do you do about kids teasing you about food choices?
  - Snickerdoodle cookie from Urban Poser
  - Sea Snax
  - GoodByn Byntos with Dishwasher Safe Stickers!
  - Caveman Cookies
- What do you do when someone offers you a treat you can’t have outside of the house?
35:19 – Questions with the Adults
- Should I be concerned about my child who charts overweight? Should I see a children’s nutritionist?
  - Paleo Parents Meetup
  - Finian, our “overweight” child
  - Carbohydrate requirements for kids by Sarah
  - Paleo Physician’s Network
  - Primal Docs
- How do you deal with a daycare situation where food is provided?
- What do you do if you have someone in your life that sabotages your child’s diet?
  - Schindler’s List: A movie that features nudity, violence, Nazis, concentration camps, lots of dead people, Liam Neeson, and no color. Not appropriate for children at all.
Science With Sarah: Should you Supplement Paleo Kids
- Here’s an article from Paleo Diet Lifestyle that covers the things you may or may not wish to supplement.
- Green Pastures Fermented Cod Liver Oil
- Here’s a Time article on the study that linked multivitamins to earlier death
1:34:04 – Outro

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TPV Episode 9 Show Notes: Weight Loss with Paleo Part 2

October 5, 2012 in Show Notes, Weight Loss/Gain

Our eighth show!
Ep. 9: Weight Loss with Paleo Part 2

In this episode, Stacy and Sarah continue the discussion about weight loss with the paleo diet and answer your questions left over from episode 6. Trust us, this episode is completely awesome and terrific and does not suffer from the lack of Stefani Ruper of Paleo for Women at all! In this episode, we continue our discussion about losing weight with the paleo diet. We answer questions on meal frequency, overcoming food addiction and why your loss may have stalled.

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The Paleo View (TPV), Episode 8: Weight Loss with Paleo Part 2

0:00 – Introduction
1:18 – News and Views
- Our previous episode on weight loss, which includes detailed stories by Stacy and Sarah, was episode 6
- Sarah’s post on chocolate and autoimmune
- What is a pulmonologist? A specialist that works with respiratory issues.
- Winter Is Coming, a post with 100% more memes!
- The costumed candy-free meetup is with the Northern Virginia Paleo Parents and Friends
- Pumpkin Pucks
- Atlanta Meetup group
- The Primal Palate forums by city
- DC Meat Up
13:43 – Science with Sarah: Meal frequency; Is it better to eat more times per day or just three?
- Sarah’s article on this topic with citations
21:43 – Questions and answers
- 23:07 – Is there such thing as a set point and how do I change mine?
  - Sarah has two posts on weight set point here and here
  - Stacy’s post on losing weight before her 30th birthday
  - The study that found that slightly overweight people lived longer
    - (It’s worth noting that the most disadvantage people for longevity were the underweight, meaning being a model is not only unobtainable for most people, but it is also more deadly than weighting 250 pounds)
- 33:09 – Why did I lose weight quickly the first time I went paleo, but slow the second time?
- 46:13 – How do I overcome food addiction and obsession that repeatedly derails me?
  - How mood and gut health are linked
  - Chris Kresser podcast on brain and gut connection
  - The Balanced Bites podcast with Chris Kresser
- 1:03:22 – Why would adding protein make me gain weight?
1:09:57 – Outro

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TPV Episode 5 Show Notes: Practical Paleo, Cooking

September 7, 2012 in Show Notes

Our fourth show!
Ep. 4: Practical Paleo, Cooking

In this episode, Stacy and Sarah are joined by Matt of the at-home dad of the Paleo Parents to answer your questions about how to actually accomplish this whole paleo family thing in the kitchen. Learn all the secrets on how to plan, pre-cook and eat on the go. This is one to listen to as Stacy gets quite flustered having Matt on the line with her!

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The Paleo View (TPV), Episode 5: Practical Paleo, Cooking

0:00 – Introduction
1:18 – News and Views
- What is tubing? See here!
- The Paleo Parents Meetup group for the Northern Virgina/DC area can be found here
- Domestic Man made this for the potluck
- Virginia Is for Hunter-Gatherers made this for the potluck
8:20 – Science with Sarah: What are lectins and why are they to be avoided?
- Sarah did a guest post on just this topic on Paleo Parents a few months back
- And on her site as well
- And Mark Sisson has an article on his site as well
- What are protease inhibitors?
- What are FODMAPS?
23:15 – Questions and answers
- 23:58 – What are some quick breakfast idea?
  - Mini Egg Pizzas
  - Lady Gaga’s Egg Cups
  - Grain-free Granola (also in Eat Like a Dinosaur)
  - The Paleo Mom Granola
  - Frozen Waffles are in ELaD as well
  - Pumpkin Pancakes
  - French Toast Squares
  - Sausage recipes: Italian Fennel, Beef Breakfast, Garlic Beef, Licorice Sausage
  - Article on “Rest and Digest” vs. “Get Up and Go”
- 33:03 – What are some ways to eat dinner quickly?
  - Foodie and the Family on Meal Planning
  - Time Management tricks from Matt, although I don’t know if it applies in this respect
  - Sarah’s fish recipes
  - Fool’s Gold nuggets are in Eat Like a Dinosaur
  - Breakfast for Dinner has a feature in ELaD as well
  - US Wellness Meats and Polyface Farms
- 38:54 – How do plan your paleo kitchen with food and ordering and preparing?
  - Need a paleo slow cooker book? This one is coming out soon!
  - Tropical Traditions
  - Amazon Subscribe and Save posts from the past of Paleo Parents
  - Coconut Milk
  - Larabars
  - Sardines
  - Kelp Noodles
  - Arrowroot Powder
  - Tapioca Starch
  - US Wellness
  - Steve’s Original PaleoKits
  - Peapod.com
  - Affordability from Paleo Parents
  - Time Management from Paleo Mom
  - Paleo Parenting Guide
- 54:15 – How do you get your husband on board?
  - Your Non-Cooperative Spouse
1:00:06 – Paleo Parenting – How do you include children in meal preparing?
- By the way, almost every recipe on Paleo Parents includes steps that kids can help with!
1:08:43 – Outro