TPV Episode 26 Show Notes: The Best of the Paleo View

February 15, 2013 in Show Notes

Our twenty-sixth show!
Ep. 26: The Best of the Paleo View

In this episode, Sarah had no internet for days and days so we’ve put together a clip show in the great tradition of television sitcoms! Remember: if you haven’t heard it, it’s new to you! This episode also features the never-before heard moment where Stacy convinces Sarah to start taking fermented cod liver oil as well as such guests as Diane Sanfilippo, Michelle from Nom Nom Paleo, Danielle from Against All Grain, and more!

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The Paleo View (TPV), Episode 26: The Best of the Paleo View

0:00 – Introduction
1:13 News and Views
- Green Pasture brand FCLO
- Sarah is an FCLO convert: TPM Tidbit: Is Fermented Cod Liver Oil Really That Magical?
- Sarah is No-Poo The Paleo Mom Doesn’t Wash Her Hair!!! Ew, Gross! La Vanille brand deodorant
- What exactly is Patchouli?
13:55 – Science with Sarah: What’s in dairy that’s potentially problematic?
- The Great Dairy Debate post
- The Paleo Answer
- Chris Kresser on dairy here and here
- The prevalence of lactose intolerance
- Cross reactivity with gluten sensitivity from GoDairyFree
- It’s actually camel and donkey milk that are seen as the best alternative to human milk
- But horse milk is actually quite common in Central Asia. Mongol warriors always rode mares into battle and drank their milk on long campaigns, even fermenting it into airag, which they used to get quite drunk.
Questions and Answers
- 27:11 – What can you do to heal when you accidentally consume a food that makes you sick?
  - Bone Broth
  - L-Glutamine
  - Gluten relief pills
  - Our favorite coconut milk is back in stock!
  - Licorice root tea
  - Elana’s Ginger Licorice tea
  - If you have trouble sleeping, Sarah can help you out!
- 41:37 – Tips about freezing food and food safety
  - Sarah on how long gluten exposure will affect you
  - Practical Paleo
  - Check out these freezing tips
  - Fools Gold is in Eat Like a Dinosaur
  - Michelle uses a Sous Vide Supreme, pricey but versatile!
  - Here’s the study on flash frozen vegetables are more nutrient dense than fresh
  - As I said to Stacy, this section on food safety sounds like two germphobes and a woman who butters her bread with Staph aureus.
  - Here’s food safety tips direct from the FDA!
  - Seventh generation wipes
  - Here’s the Mythbusters explanation of double dipping. Essentially, we make a much bigger deal about it than is necessary.
- 58:52 -What natural products are you using?
  - I’m going to try to keep up with all these products and references that are being tossed about, but keep in mind I still use the cheapest bottle of Suave I can find because I am a man and I am lazy.
  - The Oil Cleansing Method
  - Primal Life Organics
  - The OraWellness Brushing Blend used by Wellness Mama and Liz
  - Primal Life Organics Tooth Powder
  - Liz on the No Poo method and her results
  - Sarah on No Poo
  - GFSoap.com
  - Grandma’s Lye Soap
  - Dr. Bronner’s Castile Soap
  - Wilderness Family Naturals Deodorant
  - Primal Life Organics Deodorant
  - LaVanila Deodorant
  - Me, Matt? Well, I have a medical condition that causes me to constantly sweat, even in 40 degree weather. I’ve given up hope of ever controlling that, even if I plated my armpits in aluminum alloys.
  - Salt Spray, I guess?
  - What is a Medical Aesthetician?
  - Jane Iredale Mineral Makeup on Amazon and their website
  - Did I hear books? Like as in by Liz Wolfe, Diane Sanfilippo, and Hayley Mason featuring her makeup work?
  - Green Pastures Beauty Balm, which, and I can tell you from personal experience, does not smell so bad as to be an anaphrodisiac.
  - Where do you get all this coconut oil? Try Tropical Traditions!
  - Stacy’s hair care products
  - Biomega brand shampoo
  - Holistix Argan Oil Treatment
- 1:21:56 – Is there anything you wish you knew before you began paleo?
  - Stefani’s post “The Healthiest, Happiest, Easiest Weight Loss in the World”
  - Stefani’s follow up “Women Losing Weight: How I’m a Liar, and Why My Method of Weight Loss is Actually Hard as Hell”
  - Stefani on weight set point
  - Ancient Bodies, Modern Lives
  - Sarah on bodyweight set-point
- 1:40:22 – What are some quick and easy paleo snack?
  - Apple Cinnamon Muffins, Simple Blueberry Muffins
  - Plantain Chips, Sweet Potato Chips
  - Banana Chips
  - Sunbutter, Almond Butter
  - Wholly Guacamole
  - Applegate Farms
  - Clothes Make the Girl’s Caramelized Coconut Chips
1:46:59 – Paleo Parenting
- Danielle is from the great recipe blog Against All Grain. Definitely check her out because her photography is amazing! Follow her on Facebook, Twitter, and Pinterest! Also, look out for her book next year!
- What are the most important factors in managing your autoimmune disease?
  - Sarah on Managing Stress and on to get over Trouble Sleeping
  - You can see Stacy’s baking obsession here, here, here, here.
  - Practical Paleo
  - Find your YMCA!
2:14:10 – Outro

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TPV Episode 4 Show Notes: Breastfeeding

August 31, 2012 in Show Notes

Our fourth show! Ep. 4: Breastfeeding

In this episode, Stacy and Sarah talk about boobs for over an hour! They cover their own experiences with breastfeeding their children and then tackle your questions about common problems women experience with nursing their children and whether paleo is right for breastfeeding mothers. Finally, in the Paleo Parenting section, they are joined by Summer of Banana Hammocks and Tutus and Vanessa of Healthy Living How To. The four them give you their best advice on how to successfully breastfeed and share their favorite breastfeeding resources.

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The Paleo View (TPV), Episode 4: Breastfeeding

0:00 – Introduction
1:27 – News and Views
- Newfoundland dogs: very loud snoring, very big, looks like lion
- In case you were wondering, this is Stacy’s Logitech headset
- Local Three in Atlanta, for all your paleo date needs
- How Stacy and Matt deal with date night without a babysitter
- Great Wolf Lodge in Williamsburg
- Pohick Bay Regional Park where Stacy and Cole stayed this weekend
- Stacy’s post on weaning Wesley
- Sarah’s post on hormones, reflecting when she weaned her youngest
11:41 – Science with Sarah: What’s in breastmilk and why is it ideal for babies?
- For more information on the benefits of breastfeeding, check out this page of links from La Leche League
- Here’s more from WomensHealth.gov
- And from BabyCenter.com (which mentions how breastfeeding prevents leaky gut, allergies and autoimmune conditions)
- The saga of Joey, son of Joyful Abode, who had issues with posterior tongue-tie and was growing very slowly because of it.
- Stacy’s Baby-led weaning series (here, here, here) and the vlog
- La Leche League on inverted nipples or check the wikipedia article which includes pictures that helped me realize what they were talking about
- Nipple shells
26:14 – Questions and Answers
- The question submission form
- 28:00 – Will switching to a paleo diet decrease my milk supply?
  - Dense sources of carbs from Balanced Bites
- 35:22 – Is there anything I need to supplement to make sure my breastmilk is ideal?
  - Canned Wild Caught Salmon
  - Fermented Cod Liver Oil
- 37:09 – My baby isn’t gaining weight and doctor says I need to go to formula. Neither milk-based or soy-based seems healthy for her. Help?
  - For information on what foremilk and hindmilk are, read here.
  - Weston A. Price (Which, as of Wednesday night, may have been hijack by malware servers, but is usually the correct page)
  - Mothering.com
  - La Leche League
  - Kelly Mom
- 46:40 – What would you use for formula if you can’t breastfeed?
  - There are milk share boards for exchanging breast milk for these reasons
  - The Weston A. Price Foundation formula recipes can be found here
  - Angelo Copolla and his preemie saga can be heard on Episode 16 of Latest in Paleo
  - The Healthy Baby Code
- 51:26 – Where can people go to get help?
  - How to find a LLL meeting
  - The Womanly Art of Breasfeeding
  - The Breastfeeding Center of DC
  - Find a lactation consultant
55:57 – Paleo Parenting
- Guests:
  - Summer of Banana Hammocks and Tutus
    - We introduced Summer to paleo over 9 months ago and she’s lost 60 pounds on it! We’ve had her guest post here.
    - Facebook
    - Twitter
  - Vanessa of Healthy Living How To
    - Vanessa and her husband Tom competed with us at The Amazing Cozumel Race during the Low Carb Cruise! She’s also guest posted for us here.
    - Facebook
    - Twitter
- I Breastfed
1:17:22 – Outro

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TPV Episode 3 Show Notes: Transitioning Kids to Paleo

August 24, 2012 in Show Notes

Our third show! Ep. 3: Transitioning Kids to Paleo

In this episode, Stacy and Sarah tackle your issues transitioning kids to a paleo diet. They discuss tips and tactics that have worked for them, and answer your burning questions on changing your child’s diet through difficult situations. They end with a roundtable featuring Daphne of FitDaffy, Lea from Paleo Spirit, and Sunny from And Love it Too about how to solve food conflict from your little ones. They also start with reacting to the tremendous response we’ve received, both for the PodCast and for Stacy’s “What Losing 135 Pounds Looks Like” post. Thank you! Scroll down to the bottom of the page to see the winner of our giveaway!

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The Paleo View (TPV), Episode 3: Transitioning Kids to Paleo

0:00 – Introduction
1:18 – News and Views
- Remember: we appreciate reviews!
- Stacy’s post “What Losing 135 Pounds Looks Like”
- Sarah’s post on her own weight loss journey “My 120 Pound Journey to Paleo”
- Our page for submitting questions
9:48 – Science with Sarah:Does a paleo diet provide adequate nutrition for children?
- The abstract of a paper on the better absorption of calcium from kale as opposed to dairy
- The abstract of Dr. Cordain’s paper on the nutritional content of a paleo diet
- Our paleo guide on paleo parenting
20:44 – Questions and answers
- 21:08 – Where is a good place to start and get menu ideas?
  - Our websites are, of course, PaleoParents.com and ThePaleoMom.com
  - Eat Like a Dinosaur
  - Gluten-Free Tapioca Bread
  - Pure Wraps
  - Quinoa Pasta
  - Almond butter
  - Sarah’s post on transitioning kids
  - Stacy’s extensive Pinterest boards
  - What’s celeriac?
- 29:50 – How do you deal with children wanting to eat out and not understanding why they can’t?
  - Stacy’s favorites: Chipotle, 5 Guys, Elevation Burger, and Red Robin
  - In terms of planning, no one is better known for cooking ahead and freezing then OnceaMonthMom.com. Did you know that they’ve recently experimented with Paleo and Gluten-Free/Dairy-Free?
- 37:48 – How do you explain the importance of eating paleo to a kid with a spouse who is not on board?
  - By the way, Katy, Tx is in fact pronounced like the name Katie. I looked at many YouTube videos from the town to confirm
  - The post is called “Your Non-Cooperative Spouse” and, warning, acknowledges the existence of sex
- 50:35 – Would you be 100% paleo if you had no intolerances?
  - For evidence that no one is ever 100%, here’s Whole 9 on vacation, Mark Sisson explaining 80/20, and just search the term “Robb Wolf Corn” to discover his dirty, secret love affair with Mexican food
  - Muffin recipes: Raichini Muffins, Chunky Monkey Muffins, Broccoli Banana Muffins
1:01:01 – Paleo Parenting – How do you deal with temper tantrums and refusing to eat?
- Yes, that’s me in what Stacy calls “My radio voice” introducing this segment. I had to interject because the ladies were so psyched to get talking that they forgot to introduce the segment themselves!
- We’re really thankful for our guests taking the time to come on the show. Please visit their sites to show your appreciation!
  - Daphne of FitDaffy
    - Daphne writes an fantastic blog about her daily life with a three year old and a newborn while Crossfitting and working full time. She visited us from all the way on the other side of the country, despite being pregnant and dragging a toddler! She is definitely someone to be admired!
    - Facebook
    - Twitter
  - Lea of Paleo Spirit
    - Lea blogs about her paleo experiences, and, fairly uniquely in this sphere, tackles it from a Christian perspective. She recently guest posted for us and shared her journey to health
    - Facebook
    - Twitter
  - Sunny of And Love it Too!
    - Sunny has a terrific recipe blog where all her recipes and gluten- and dairy-free. She also hosts a terrific series of Healthy Lunchbox posts, which we were happy to contribute to not once, but twice.
    - Facebook
    - Twitter
    - Pinterest
1:26:17 – Outro

And now the winner of our giveaway! If you see your name, email us immediately!

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Tags: dairy, Gluten-Free, kids, paleo, Podcast, primal, Show Notes, The Paleo View, TPV, transition, transitioning
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TPV Episode 2 Show Notes: The Autoimmune Protocol

August 21, 2012 in Show Notes

Our second show! Ep. 2: The Autoimmune Protocol

In this episode, Stacy and Sarah are both on the autoimmune protocol of the paleo diet for their various health issues. This has been a topic of much discussion among blog readers and pod listeners! The ladies breakdown why they are on the protocol, what it is, and who it can help. We hope this answers your questions!

Remember: we are giving away an iPod Touch on Friday!

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or download and listen by clicking the PodBean player below

If you enjoy the show, please review it in iTunes!

The Paleo View (TPV), Episode 2: The Autoimmune Protocol

0:00 – Introduction
1:18 – News and Views
Greetings and personal experience- 1:27
- 2:46 – Stacy’s experience dealing with Celiac’s disease, no gallbladder, and autoimmune protocol
  - Stacy dealing with stress here, here, and here
  - Stacy commits to auto immune here and follows up here.
- 7:30 – Sarah’s experience dealing with lichen planusand the autoimmune protocol
  - Sarah talks about her paleo journey, including the health issues she was facing
  - Sarah on her lichen planus and her commitment to autoimmune protocol for New Years’ 2012
  - Sarah’s updates on her autoimmune progress are here
- Stacy often posts pictures of her breakfasts on the Paleo Parent Facebook wall
- Sarah has a great guest post about traveling while doing the autoimmune protocol
- Sarah discusses the slow progress you might make on autoimmune and why you must learn patience
22:00 – Science with Sarah on the Autoimmune Protocol
- Sarah herself has written extensively about the science behind the autoimmune protocol, including here
- Sarah on eggs
- Sarah on which spices are safe
- Sarah on coffee
- Sarah on why you ought to eat organ meat
- Recipes for organ meat: heart jerky, liver and kidney cottage pie, tongue tacos, liver pate, offal stew,
- Dr. Wahl’s website; recovered from MS with diet change
- Sea Seasonings Sea Salt w/ Sea Veg
- Kelp Noodles
- Stacy’s Autoimmune Pinterest Board
- Of course, the best laid out reasoning for the autoimmune protocol with meal plans and plenty of lists that you can buy is Practical Paleo
- GAPS diet (Gut and Psychology Syndrome)
- SCD diet (Specific Carbohydrate Diet)
- What are psyllium husks?
- Mark’s Daily Apple on psyllium husks and Paleo Bread
51:38 – Questions and Answers
- 52:27 – Does it matter if eggs are pastured soy-free, corn-free, or grain-free?
  - Stacy’s Egg Saga
  - Stacy’s Gallbladder post
56:31- Can you develop an intolerance to a food after removing it from your diet for a while?
1:01:45 – What do you eat for breakfast?
- Diane Sanfilippo compiled this list of breakfast ideas
1:10:59 – What do you snack on?
- We have jerky recipes in Eat Like a Dinosaur
- Caramelized Coconut Chips
- Well Fed
1:18:30 – Closing

In celebration of the launch of The Paleo View podcast, we’ve decided to giveaway a brand new iPod Touch with which you can listen to our brand new podcast!

Even more special, we’ll do the work of shipping this to ANY country, so all you Canadian and Aussies can enter too! However, you will be responsible for any import taxes associated with the shipment.

Features of an Apple iPod Touch

iPod touch takes fun to the next level. It now comes in two colors: black and white. It includes iOS 5, which gives you over 200 exciting new features. And with iCloud, whatever’s on your iPod touch is automatically on your other devices, too.

Facetime (video chat)
HD Video Recording
Retina Display (amazing graphics & display)
AirPlay
Music, iTunes & THE PALEO VIEW PODCAST listening
Games & Apps (good luck prying the iTouch out of your kids’ hands)
IOS 5
iCloud

Serious, this is probably the biggest single giveaway we’ve ever done (unsponsored, nonetheless) and we’re truly excited to give it to a lucky listener! To enter, simply click on the Rafflecopter link and follow the instructions. By the way, pay particular attention to the requirement to review the podcast on iTunes, that will always help people to find it!) Fill out the below and away you’ll go! a Rafflecopter giveawayThe winner will be announced with our second podcast posting. Thanks for supporting us in this effort. We’re really excited and can’t wait to hear from you!