The Best Things in Life are Worth Waiting For…

May 18, 2013 in 2013, The Paleo Approach Excerpts

The Paleo Approach by Sarah BallantyneWell, at least I hope so! I hope that my book is worth waiting for! I also hope that my book is a “best thing”!

By now, if you have pre-ordered my book (and thank you for doing so if you have!!!), you have probably already received an e-mail from amazon letting you know that the expected shipping date has changed. You may have also noticed that I changed the release date in the advertisement on my sidebar.  Yes, the book will be coming out a little later than originally planned–the new release date is October 22nd, 2013.

So, what happened?

No one knew when I started this project just how BIG it was going to be. When we set the release date and my deadlines for turning in the material, the book was only a 24-page outline. This is my first book. So,  I really had no way to gauge just how many words it would take to explain what I wanted to explain and cover all of the topics I wanted to cover. Okay, yes, starting with a 24-page outline should have been a big clue that this book was going to be encyclopedic in scope, but at no time did I anticipate having a conversation with my publisher about the physical limits of book binding.  And my publisher, Victory Belt, who has published most of the best-selling paleo books out there, had no way to anticipate that what I was talking about doing would actually turn into a book of this magnitude. If any of us had known, it probably would have been two books. Or it would have been bound in hardcover and the sticker price would have been double. And, you know what this means? It means that my book is a completely spectacular good deal!

So, what happened is that when we set deadlines and the release date way back when I started this adventure, we were anticipating a book literally a third the size. Victory Belt has never published a book this big with so many different components (or “moving parts” as my publisher likes to call them). We just need more time to edit this beast, pull together all the graphic elements, and make sure that the quality of this book is top notch. For all the time and effort and self sacrifice that I have invested into this book, it’s important to me that we don’t skimp on this process. I want this book to be perfect (yeah, yeah, I know it won’t be perfect and I know typos always get missed, but it’s still a worthy goal). I want this book to help people, to have a real and wide-spread positive impact (and I hope you do too!).

How big is this book? Gargantuan. Think The Paleo Solution, The Paleo Answer and Practical Paleo all in one book, but focused on autoimmune disease. Of course, don’t think this book is just for those with autoimmune diseases because I have gone into details about how foods interact with the gut and the immune system that are broadly applicable to everyone. And I am super proud of my recipes. And my photography, actually (especially given the much lower quality photos I published on the blog when I first started). This book will be useful to anyone who wants to understand how food impacts our health, how lifestyle factors impact our health, and who want a really inventive cookbook too.

Where am I at? I turned in Part 2 of the book and two of the appendices last week (Part 1 was turned in in early April and is already being edited and sent to the graphics design team to start in on the illustrations). AND I turned it in on time!  Woot!  Parts 1 and 2 together are about 187,000 words.  There’s something like 30,000 more words in the appendices and I’m still working on a glossary of terms (there are 1185 references, which comprise about 25,000 words just on their own). I have no way to predict how many words the recipes will add, but I think it’s typically for recipes to add 30-50,000 more words. Just to give you some comparison, Practical Paleo (my favorite paleo resource guide for anyone who is trying to figure out which of the many paleo books out there to buy before mine is available!) was about 90,000 words (including recipes).  I am not exaggerating when I use words like gargantuan. And I am not exaggerating when I say that we are still trying to figure out how to format this book so that we can physically bind it (and still be able to read it!). Maybe we should do a special edition next year in hardcover…

In fact, this book is so big that when I went back to edit Parts 1 and 2 before turning them in, I didn’t remember writing a large proportion of what I was editing (I did write it though! Promise!). It was very surreal, reading my own words but without really remembering writing them… like reading someone else’s book but with a déjà vu type feeling of familiarity (ever accidentally read a novel that you read years and years ago but forgot that you read?… feels kinda like that). The cool thing is that this distances me a little from the writing so I can be a little more objective about it (and while I am still clearly biased, I do have to say that what I am reading is pretty darned good!).

I am now in full cookbook mode, which is Part 3 of The Paleo Approach (okay, the glossary is still science mode, but other than that it’s cookbook time). I am writing shopping lists and meal plans, frantically trying to finish a few recipes I really want to include, rephotograph recipes that I developed early on and that the photography is just not up to par, going through thousands of photos, and typing up the 105 plus recipes that are scribbled in three different notebooks (at this point, I am anticipating about 120 recipes in the book).  And, I’ve got two weeks to finish.

So, I hope you can be patient with me while I continue to focus most of my energy on finishing this book (the rest goes toward being a wife and mom) rather than creating new content for the blog. And I hope that waiting an extra month for my book won’t seem like too much of a hardship.  I am working extremely hard to make sure that it will be worth the wait.

Coconut Raspberry Cheesecake (AIP-friendly!) — Recipe by Mickey Trescott

May 4, 2013 in Cakes and Cupcakes, Decadent Desserts, Treats

8673990300_15f16cd8ef_cThere aren’t many desserts that are autoimmune protocol friendly.  But, even if you’re following this super strict modification of the paleo diet, there are still reasons to celebrate with food and times when a decadent dessert is appropriate!  This is why I am so thrilled to share this recipe preview from Mickey Trescott’s new cookbook The Autoimmune Paleo Cookbook

Because who doesn’t need raspberry cheesecake from time to time!?

Have you been wondering if this cookbook is worth it?   You can read my full review here.  If you’ve been humming and hawing, I think this recipe will convince you that yes, yes this book is worth every penny!  And this isn’t the only decadent dessert in The Autoimmune Paleo Cookbook, which contains 110 tantalizing recipes that completely comply with the autoimmune protocol!

Buy The Autoimmune Paleo Cookbook Now!

 

Coconut-Raspberry “Cheesecake”

Coconut Raspberry Cheesecake (paleo autoimmune protocol-friendly!) | The Paleo Mom

Crust Ingredients:

Filling ingredients:

1. Place the jars of coconut oil, coconut butter and raw honey in a pan with very hot water in order to let them soften.

2. To prepare the crust, preheat your oven to 325 degrees. Strain the dates and place in a food processor or high-powered blender with the melted coconut oil. Blend for 30 seconds or so until a chunky paste forms. Be warned you may have to stop and scrape the sides if you are using a blender, and the oil will not completely mix with the dates, but the crust will still turn out fine. Combine the coconut flour, shredded coconut and salt in a bowl. Add the date paste and mix thoroughly. Place the mixture into the bottom of an 8″ spring-form pan, pressing the mixture down evenly. Use a small spatula to clean up the top edge around the sides of the pan, where the filling will meet the crust. Bake for 30-35 minutes, until the crust browns and hardens a little bit. The texture will still be soft until it finishes cooling. Set aside while you make the filling.

3. To make the filling, combine the raw honey, coconut butter, coconut oil, and frozen raspberries in a saucepan on low heat. Stir until the raspberries are no longer frozen and the mixture is warm, about 5 minutes. Transfer to a blender and add the tapioca starch, vanilla extract, and salt. Blend on high for about a minute, until completely mixed. Pour carefully into the spring-form pan on top of the crust.

4. Set in the refrigerator undisturbed for at least 12 hours to allow the cake to cool and completely harden. When it is solid, carefully remove the spring-form pan. Decorate the top of the cake with thick flake coconut chips and fresh raspberries.

Coconut Raspberry "Cheesecake" (paleo autoimmune protocol-freindly) | The Paleo Mom

Buy The Autoimmune Paleo Cookbook Now!

Thank You for Your Patience

May 2, 2013 in 2013

The Paleo Approach by Sarah BallantyneUgh.  Writing a book while being a full-time stay-at-home mom with young kids, an active blogger and podcaster, and while being focused on healing from an autoimmune disease is hard work!  Especially because this book is rapidly entering encyclopedia territory in terms of size and scope.

Not familiar with my book?  Click here for more information.

I want to thank all of you for being so patient with me while I frantically try to finish my book.  I know I haven’t been posting as frequently on the blog as I did pre-book (and the frequency has been even lower in recent weeks).   And it will probably remain low for a couple more months.  And for the next two weeks, you might not be hearing from me much at all!   Although, I won’t be completely dropping off the face of the planet — I do have some great guest posts, some great recipes of my own, some product reviews, and more teaser excerpts from the book coming soon.

I have about 2 weeks left to finish all of the writing (ack!) and draw sketches of all the medical illustrations, and then two weeks after that to type up the well over 100 recipes (haven’t counted lately, but there’s more than I had initially planned… I think about 120 with about 20 still in development that I may or may not finish on time) and go through all of the recipe photos (huge job).  Frankly, I’m not sure how I’m going to finish (but, I will).   And when I do finish the writing and recipes, I will be going immediately into the editing phase.  Normally, authors get a bit of a break between when they turn in material and start getting edits back from the publisher.  I won’t because the first half of the book is already being edited and graphics elements are already being created.

I hear that editing is even more demanding than writing, although frankly, I can’t even imagine how that is possible.  I don’t even have a good idea of what this process involves.  I know my book will go through at least two editors (and I think it might be three).  I know that there will be a lot of back and forth in terms of design elements, the medical illustrations,  other graphics and actual edits to the text.  I’m hoping that the experience of writing 14 peer-reviewed scientific papers during my time as a medical researcher, as well as writing a PhD thesis, will have helped prepare me for this.  After all, how can editing a book possibly be worse than editing a paper published in a top tier journal?  Don’t answer that.

This book has taken a toll on my health and on my family.  I am stressed.  I am not getting enough sleep.  I’m not experiencing a flare or anything (phewf!), but I have been very emotional and tend to lose my patience uncharacteristically easily.  My kids miss my attention.   I miss paying attention to my kids!   My husband and I joke that we’ll have to start dating when the book is over so we can get to know each other again.  Frankly, I am greatly looking forward to being done with it.

So, where am I at?  I have three written chapters left to write (although bits and pieces of two of them are done) and two weeks to write them in (just to compare, Chapters 2 and 3 each took me over two months to write).  Two of these chapters should be fairly straight forward (I tackled this book with the hardest parts first, and boy am I ever glad I did!!!).   The other will require some research on my part, which means it will be a fair amount of work to finish.  I’m at 180K words (granted 15K of that is references and 5K is instructions for illustrations and graphics elements)–not including recipes which are all still just written in notebooks–and we are starting to push the boundaries of what we can physically bind (the backup plan is to go with a slightly lighter weight paper rather than cut out any important information or go with a small font, which I am adamantly against doing).  It is unfortunately too late to switch to a hardcover binding… maybe for the revised edition.

I greatly appreciate that so many of you have expressed such excitement over this book.   I know you will not be disappointed!   The Paleo Approach going to be a tremendous resource and guide and it is definitely a project that I am immensely proud of.  Thank you so much to everyone who has pre-ordered (your pre-orders help boost book store orders, so they are very important!).  And, thank you so much to everyone who has shared my blog , podcast, and my book with your friends and families.  Thank you to everyone following me on facebook, twitter and pinterest.  And a VERY BIG thank you to everyone who has donated through PayPal and supported me by linking to amazon from my blog (remember, you don’ t need to buy the item you link from!).   This makes such a huge difference for me, I can’t even begin to thank you enough.  Every little bit counts.

And, thank you for your patience.  I hope that by mid-summer, I will be back to my prolific self on the blog.  And hopefully, sooner rather than later, I will back to my normal self at home!  And hopefully I will someday look back on this time and feel that it was all worth it.

Once again, thank you for your support.

Pre-Order The Paleo Approach!



Book Review: The Autoimmune Paleo Cookbook by Mickey Trescott

April 29, 2013 in Book Reviews, Featured Posts, Resources

8673990300_15f16cd8ef_cI have been waiting to get my hands on Mickey’s cookbook for months!  I don’t think I’ve ever been so excited for an e-book Which e-book you ask?

The Autoimmune Paleo Cookbook by Mickey Trescott!

Buy Your Copy Now!

The reason for my intense anticipation is that this is the first cookbook dedicated to the paleo autoimmune protocol!  Plus, these are recipes my Mickey Trescott!  If that name doesn’t ring a bell for you, it should.  Mickey Trescott is a personal chef, the blogger behind www.Autoimmune-Paleo.com and a member of Team Paleo Mom!   Mickey is a brilliant and creative chef and every recipe of hers that I have ever tried has been spectacular.  Even more, because Mickey battles two autoimmune diseases herself (Celiac and Hashimoto’s), she has extensive personal experience with the autoimmune protocol.  She truly understands which ingredients comply with the autoimmune protocol and which do not.  These recipes are completely legit!  No seed-based spices, no sneaky mustard powder, no egg yolks.

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Chicken Caesar Salad

All 110 tantalizing recipes are safe for those with autoimmune diseases looking to heal their bodies with nutrient-rich foods.

Mickey is also an organizer by nature.  The Autoimmune Paleo Cookbook also walks you through the autoimmune protocol, including food lists (which are always much appreciated), and including tips on where to buy ingredients, how to batch cook, what to eat for breakfast, how to put together a meal plan and shopping list, and how to get the most out of the autoimmune protocol.  Mickey includes two 4-week meal plans with shopping lists for you too!

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Sage-Braised Chicken Legs and Thighs

This book shows you that the autoimmune protocol is not about deprivation.  Instead, you get to eat delicious food that nourishes your soul in addition to your body.  Mickey has even included some luscious dessert recipes for those occasions when you just need a treat!  There are recipes for quick everyday meals, elaborate and decadent meals that you could serve to company (and they would never know it was the paleo autoimmune protocol!), comfort foods, appetizers, snacks, quick lunches and did I already mention the amazing desserts?

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Moroccan Lamb Stew

The recipes in The Autoimmune Paleo Cookbook will become staples in your home.

This book will live permanently on your phone or tablet or a collection of printed pages of your favorites.  Even as your body heals and you successfully reintroduce some of the foods omitted on the autoimmune protocol, you will find yourself coming back to Mickey’s recipes.  Just because they are that good.

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Cinnamon-Ginger Baked Pears

It’s also worth mentioning that this e-book is so professionally put together.  The photography is beautiful (although not every recipe has a photograph to go with it).  The layout is simple and stylish.  The recipes instructions are clear and easy to follow.  The information in the first part of the book is accurate and clearly explained.

This book was absolutely worth the wait.  And as more autoimmune protocol-friendly cookbooks and resource books come available over the next several months (including mine!), this book will not become redundant or obsolete.  These recipes will continue to inspire you and nurture you.

And at $19, this book is a bargain! 

Buy Your Copy Now!

Want a preview of one of Mickey’s amazing recipes?  I thought you might enjoy this! 

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