Book Review: Beyond Bacon by Stacy Toth and Matt McCarry

June 17, 2013 in Book Reviews

photo(2)Beyond Bacon by Stacy Toth and Matthew McCarry is the most beautiful cookbook I have ever seen.  Of any cookbook.  And, I’ve seen A LOT of cookbooks (I’m a bit of a collector).  But the esthetic is nothing compared to the quality of the contents.  The recipes in Beyond Bacon are out-of-this-world delicious.  If you have not pre-ordered it yet, I highly recommend doing so.  Eat Like a Dinosaur, also created by the dynamic duo that is Paleo Parents, sold out of its first print run before the book was released.  And I’m betting that, even with the publisher anticipating the immense popularity that this book will undoubtedly garner, Beyond Bacon is on track to do the same.

Pre-Order Beyond Bacon Now!

I had the privilege of being in the inner circle during development and writing of Beyond Bacon.  Often, Stacy and I recorded podcast episodes at the end of the long days of photography, so I got to hear about the recipes, the photos, and how brilliant Aimee Buxton is (who did all of the amazing photography in Beyond Bacon and should take a huge proportion of the credit for how beautiful this book is).   I got to hear about the many iterations required to get the lard biscuits perfect, how exciting the fudge was, about deep frying day, and fireballs coming out of the smoker.  I also got to witness the roller-coaster that is book creation with the incredible highs of excitement, pride and anticipation followed by the lows of deadlines, anticipation, and exhaustion.   It was kind of like watching your best friend or your sister throughout pregnancy and then the birth of their, well in this case, second baby.  I even got to preview a pdf of the book before it was finalized and contribute to some of the science discussion in the introductory sections (is that kind of like seeing a 3D ultrasound in the last few weeks of pregnancy?).  Let me say that all of these things still did not prepare me for how ridiculously awesome Beyond Bacon is.  Best book baby ever.

BB-Blurb

I even got to write a blurb for the back cover! Right beside Joel Salatin, Chris Kresser, Diane Sanfilippo, Michelle Tam and Henry Fong (of nom nom Paleo fame), and Hayley Mason and Bill Staley (the geniuses behind Primal Palate)! That’s some impressive real estate right there!

Beyond Bacon walks you through the process of sourcing and buying half or a whole pastured pig.  Matt and Stacy discuss the health benefits of eating pork, especially pastured pork, and dispel a number of myths.  And they explain the importance of eating snout to tail, a concept that I also feel very passionately about.  They walk you through the cooking techniques and special equipment.  Their easy-to-follow instructions make things like scrapple, making your own pancetta and bacon, rendering your own lard, making your own pork rinds, and stuffing your own sausages all seem approachable.  You do not need to be a master chef to make their recipes because every single one is broken down into simple steps with lots of hints and tips along the way.  But, you will feel like a master chef when you take your first bite, and your second, and your third…

This book is designed to provide you with recipes using every part of the pig, so as much as you will see other reviews perhaps a little obsessed with the dessert recipes in Beyond Bacon (all of which include lard and/or bacon in them), I really tried to focus on the savory dishes for my review.  This was almost impossible to do because the dessert recipes are so ridiculously amazing and have a way of calling to me through the page.  So, I succumbed and did two dessert recipes.  But, I did five savory recipes, so I figure that’s not a bad balance.  This also breaks the record for the most recipes I’ve ever tested to write a cookbook review…  and this just reflects how tempting and wonderful the recipes are.  I just don’t want to stop cooking from this book!

Licorice Sausage from BeyondBacon by PaleoParentsI actually kitchen tested the recipe for licorice sausage before the book was released.  This was my first hint that the recipes were going to taste as good as they look.  They do.  Anise type flavors and pork are a wonderful pairing (actually, one of my favorite flavor combinations ever) and Matt and Stacy struck that perfect balance.  I opted to simply fry up my sausage as patties, rather than stuff into casings (Beyond Bacon gives you instructions for both methods), and it couldn’t have been simpler!

When I received my preview copy of Beyond Bacon, I first flipped through it (while drooling).  Some of the staple recipes are very similar to how I already prepare those foods (like lard, pork broth, crispy lardons, and sweet potato crisps), which means I already know those recipes are great.  And then, there are some amazingly innovative recipes that are the kind of thing that make a food blogger feel giddy with excitement.  To decide which recipes to try for my review, I simply took a look in my freezer.  I bought half a pig in March after all.  I figured I’d just cook up whatever I happened to have left–especially because whatever I have left would be the cuts of pork that I’m least familiar with.  Er.  Well, all that was left in my freezer from that half pig was a bag of neck bones.  I had some ground pork too, but that was actually recently purchased because I ran out!  Okay, ground pork and neck bones it is then!  Oh, and time to buy another half pig!

IMG_4902The same evening after I received my preview copy of Beyond Bacon, I decided to make Plantain Chips.  I was stumped for what to make as a starch with our supper that night (and my husband and kids both really need starchy vegetables with their meals).  Green plantains are a staple ingredient in my home, so I had some in my crisper.  And, I just happened to have some lard in my deep fryer.  So, plantain chips was an obvious choice.  These aren’t the plantain chips that you might be thinking of (those crispy potato chip like things fried in coconut or palm oil that you can buy in a bag at the grocery store).  I would describe these as plantain french fries.    But that name doesn’t really give them justice, because they are the most amazing french fries you’ve ever had with a perfect seasoning mix to sprinkle on them.  My initial thought when I tasted one was that I made a very bad decision when I halved the recipe.  But, plantains are so filling, I actually found that I had a bit leftover.  So, I even got to test how they re-heat following the suggestion in Beyond Bacon:  pretty darned well!  If you happen to have a small countertop deep fryer, these are super fast to whip together for a starchy side any day of the week.

Citrus-infused pork sausage from Beyond Bacon I couldn’t resist making the Citrus-Infused Pork Burgers.   This one used a combination of herbs that I wouldn’t naturally have thought to use with pork but that sounded intriguing.  The recipe calls for grilling the burgers, which clearly would be awesome.  But, I opted to bake them, which is a standard burger cooking technique I use on busy weeknights (our grill is charcoal which is bit high maintenance for weeknights for me).  Well, we hit on a winner that my whole family loved.   My oldest daughter, who is still quite picky when it comes to food, demolished half a burger and exclaimed “Well, Stacy definitely got this one right!” (sorry Matt, my daughter seems to think that Stacy does all the cooking I guess because I do all of the cooking in our house).  She even started working on a card for Stacy that evening (but loss her enthusiasm when I mentioned that cards written on unfolded empty toilet paper tubes were a little hard to put in the mail).  The next night was leftover night and we had to battle over who would get to eat the leftover pork burgers.  This is one that I know we’ll come back to again and again.  It was simply, quick, and oh so tasty.  Beyond Bacon suggests pairing with Sweet Potato Drop Biscuits, but we just enjoyed them plain with some steamed broccoli and watermelon on the side.  A perfect flavor for these warm weather!

photo(2)Next up was to tackle my bag of neck bones.  Although my bones were sawed into pieces, I followed Beyond Bacon‘s recipe for Braised Neck Roast (without any modification).  And this is where Matt and Stacy’s talent in the kitchen truly shines.  Just a few simple ingredients.   I expected something good, because this is Matt and Stacy’s recipe after all and certainly the herbs sounded like they’d be tasty.  But, I didn’t expect what the end result actually was: FREAKIN’ AMAZING.  We ate the entire meal in one night because we just couldn’t stop eating.  I saved the broth and drank it with my lunch the next day (did I say drank?  I should have said relished).  I will be getting another half pig in a couple of weeks and neck will be one of the first cuts of meat I cook from it, rather than the last.  And I’ll be using this recipe again.Braised Neck Steak by PaleoParents from BeyondBacon

We actually served our pork neck with the side dish suggestion from Beyond Bacon, Maple Sage Roasted Butternut Squash.  At first, I was a little annoyed at dicing the squash so small (since I would normally cut it into fairly large chunks) because this felt more labor intensive than typical for a mid-week meal for me.  But, I’m so glad that I did.  It made it more like a hash, but easier since it was roasted and it was one of the best flavor combinations ever.  It paired perfectly with the pork neck and the leftovers were fabulous with sausage for breakfast.

 Caramel Praline Lard Fudge from BeyondBacon by PaleoParentsAs I mentioned, I couldn’t help but make some desserts.  I did have some issues with the Caramel Praline Lard Fudge, not because there is anything even remotely wrong with the recipe but because I didn’t follow the directions.  Most of the way through heating the syrup, I had a crisis of confidence in my candy thermometer.  I was getting worried my syrup would burn and was doubting the accuracy of my thermometer so I bailed and ended up removing syrup from the heat 5F short of the goal temperature.  I should have stuck it out.  So, unfortunately, this means that I removed my syrup from the heat while it was still below the lower end of the range for soft ball stage candy making.  Temperature is a critical aspect of candy consistency when making these types of recipes, and some seriously impressive chemistry happens at specific temperatures… if only I had hung in there for those last five degrees!   But let me tell you that it was still absolutely delicious!  Instead of fudge, I ended up with something the consistency of pecan pie filling–almost fudge, but just not quite.  Actually, a very similar flavor to pecan pie filling too.  We ate it all and it was A-MA-ZING.  It was so good that it meets my criteria of food to not make again.  Because of my history of obesity, I have a firm rule of not keeping foods in the house that I am incapable of resisting, foods that call my name and entice me to binge… well, unless those foods happen to also be extremely nutrient dense, which doesn’t ever seem to be the case.  Since I just couldn’t help myself, I really, really overindulged.  And I felt sooooo sick.  When I first realized my mistake with the temperature, I quickly bought some more maple sugar with the plans of making this recipe a second time for my review.  But as I delved into it for seconds and thirds, I realized that making more was not a good idea for my own personal health!  So, go ahead and make this recipe, following the directions carefully (although you now know that it’s still delicious even if you don’t!), but save it for a very special occasion when there will be lots of people to share it with.  It is seriously delicious, but also seriously decadent.

Book Review of Beyond Bacon by The Paleo MomI also couldn’t help but bake the Best Brownies.  It’s as though the ingredients in my kitchen had a mind of their own and whipped themselves together in a fantastic batter.  As unbelievable as it sounds, I don’t own an 8″x8″ square baking pan, which re recipe calls for.  So, I had a choice of a 9″ round baking pan (just a tip, it’s almost exactly the same surface area as an 8″x8″ square baking pan) or a 9″x9″ pan.  I chose the former so I wouldn’t have to adjust the cooking time.  The smell in the house while the brownies were cooling was akin to torture.  Chocolate is a food that I just can’t tolerate even in small quantities, so I had to let my kids and husband do the taste testing.  My husband inhaled them, making those nom nom nom noises.  His first words, through a mouth still half full of brownie, were “nyum, these are really good, very light and fluffy”.  My babysitter also loved then (and liked that they weren’t too sweet).  My oldest loved them although my youngest didn’t (she’s been weird with chocolate lately and I’ve been wondering if she has inherited my sensitivity to it).  I was glad to see the last few brownies disappear today, since my mouth is salivating just at the thought of them.  And I just made the plain brownies.  Beyond Bacon gives you this as an option:

The Best Brownies from BeyondBacon by PaleoParents

I know, right?

In all honesty, I have at least 12 more recipes marked with post-it notes for me to try.   One of the great things about this book is that there are actually lots of recipes that I can have even on the autoimmune protocol (granted, I don’t worry about seed based spices any more and can indulge in small portions of some nuts and eggs occasionally).   This is probably because Stacy also follows a modified autoimmune protocol, so those needs are reflected in many of the recipes.  Sure, paprika, cayenne, and almond flour feature in many recipes too.   This isn’t an autoimmune protocol cookbook (check out Mickey Trescott’s e-cookbook for that).  But, if you are wondering it’s worth it to you if you are following the AIP, my (albeit subjective) opinion is that it is.

The only thing that I didn’t completely love about Beyond Bacon is the lack of a complete table of contents for the recipes in one place.  Each chapter has table of contents and a table of contents at the beginning of the book can help you navigate to each chapter.  It’s not a tragic failing or anything, but does make finding a recipe a two-step process.  To make up for it, there is a very good index at the back of the book which includes both recipes and ingredients, which is what I ended up using to find recipes I’d already looked at but forgot where they were in the book (before I pulled out the post-it notes).

Beyond Bacon is  the second paleo cookbook that I’ve seen published with a hardcover (the other is Gather by Hayley Mason and Bill Staley, which is also a tremendous cookbook).  I love a hardcover for a cookbook because it stands up so much better to the wear and tear that cookbooks often go through in the kitchen.  It helps them say open to the right page while you’re cooking, which is not a quality to be underrated!  And $35 for a hardcover cookbook with over 100 delicious recipes?  Yeah, that’s a good deal (not to mention the book is only $25 on amazon right now!).

Matt and Stacy know food.   They know flavor and they know pork.   And they humble me with their creations in this book.  Just in case it isn’t abundantly clear already, I loved Beyond Bacon and highly recommend it.   And I’m not just saying that because I’m the book’s auntie.

Coconut Raspberry Cheesecake (AIP-friendly!) — Recipe by Mickey Trescott

May 4, 2013 in Cakes and Cupcakes, Decadent Desserts, Treats

8673990300_15f16cd8ef_cThere aren’t many desserts that are autoimmune protocol friendly.  But, even if you’re following this super strict modification of the paleo diet, there are still reasons to celebrate with food and times when a decadent dessert is appropriate!  This is why I am so thrilled to share this recipe preview from Mickey Trescott’s new cookbook The Autoimmune Paleo Cookbook

Because who doesn’t need raspberry cheesecake from time to time!?

Have you been wondering if this cookbook is worth it?   You can read my full review here.  If you’ve been humming and hawing, I think this recipe will convince you that yes, yes this book is worth every penny!  And this isn’t the only decadent dessert in The Autoimmune Paleo Cookbook, which contains 110 tantalizing recipes that completely comply with the autoimmune protocol!

Buy The Autoimmune Paleo Cookbook Now!

 

Coconut-Raspberry “Cheesecake”

Coconut Raspberry Cheesecake (paleo autoimmune protocol-friendly!) | The Paleo Mom

Crust Ingredients:

Filling ingredients:

1. Place the jars of coconut oil, coconut butter and raw honey in a pan with very hot water in order to let them soften.

2. To prepare the crust, preheat your oven to 325 degrees. Strain the dates and place in a food processor or high-powered blender with the melted coconut oil. Blend for 30 seconds or so until a chunky paste forms. Be warned you may have to stop and scrape the sides if you are using a blender, and the oil will not completely mix with the dates, but the crust will still turn out fine. Combine the coconut flour, shredded coconut and salt in a bowl. Add the date paste and mix thoroughly. Place the mixture into the bottom of an 8″ spring-form pan, pressing the mixture down evenly. Use a small spatula to clean up the top edge around the sides of the pan, where the filling will meet the crust. Bake for 30-35 minutes, until the crust browns and hardens a little bit. The texture will still be soft until it finishes cooling. Set aside while you make the filling.

3. To make the filling, combine the raw honey, coconut butter, coconut oil, and frozen raspberries in a saucepan on low heat. Stir until the raspberries are no longer frozen and the mixture is warm, about 5 minutes. Transfer to a blender and add the tapioca starch, vanilla extract, and salt. Blend on high for about a minute, until completely mixed. Pour carefully into the spring-form pan on top of the crust.

4. Set in the refrigerator undisturbed for at least 12 hours to allow the cake to cool and completely harden. When it is solid, carefully remove the spring-form pan. Decorate the top of the cake with thick flake coconut chips and fresh raspberries.

Coconut Raspberry "Cheesecake" (paleo autoimmune protocol-freindly) | The Paleo Mom

Buy The Autoimmune Paleo Cookbook Now!

Carrot Cake Bites

April 27, 2013 in Cakes and Cupcakes, Cookies, Hidden Veggies

These are the carrot cake version of brownie bites, with a similar cakey and slightly chewy texture. I don’t honestly know where the inspiration came from (maybe I was tired of working on nut-free, egg-free recipes for the book). But, these cake bites have the benefit of being portable, containing vegetables and of being sweetened with dates.  They are about the size of 2-bite brownie bites, but you could make them smaller if you want.  Picnic with the kids, anyone?

If you like chopped nuts or raisins in your carrot cake, I think that would be a great addition to these.  Probably about 1/2 a cup folded in to the dough at the end would be about right.

Yield: 2 dozen

Carrot Cake Bites (Grain-Free, Dairy-Free, Refined Sugar-Free) | The Paleo Mom

Ingredients:
1 cup grated carrot
3/4 cup chopped walnuts
1/2 cup chopped dates (5-7 Medjool dates)
1 1/2 cup blanched almond flour
2 Tbsp coconut flour
1 egg
1/4 cup unsalted butter or palm shortening
3/4 tsp baking soda
1/2 tsp salt
1/4 tsp ginger
1/2 tsp allspice
1/2 tsp nutmeg
1/4 tsp cinnamon
pinch cloves

  1. Preheat oven to 350F.
  2. Pulse dates and walnuts in a food processor to form a paste.
  3. Add the rest of the ingredients and pulse to combine or mix by hand.
  4. Roll dough into 1″ balls and place on your cookie sheet.  Use your hand (or a spatula or the bottom of a glass) to flatten to 1/2″ thick.
  5. Bake for 14 minutes.  Enjoy!

 

Paleo Cinnamon Buns

April 9, 2013 in Muffins and Coffee Cakes, Paleo Bread

Paleo Cinnamon Buns | The Paleo MomWhen I was a teenager, my Uncle Bill taught me how to make real cinnamon buns.  You know, the kind with yeast-based bread?  It was a revelation and became one of my favorite treats to make.  One batch would make a whole delicious pan, full of thousands of gluten-filled calories.  And last about an hour.  To this day the smell of cinnamon reminds me of family vacations (which often ended up being adventures) to visit my uncle.

My oldest daughter especially loves cinnamon, so I was inspired to try and modify my yeast-based paleo bread recipes to create a paleo adaptation of my once famous cinnamon buns.  It actually took some fairly major modifications to the bread recipes to make a dough elastic and solid enough to roll.  Compared to the regular cinnamon buns that I used to make, these are not quite as fluffy nor as elastic (and capturing that texture wasn’t worth using a gut irritating ingredient like xanthum gum or psyllium husk, since they are pretty awesome as is).  But, I was able to capture the flavor and a nice bready texture.  My kids are in love.

I’ve made these twice now, once more generously filled with sugar and cinnamon and once more stingy.   I think they work better when you’re more generous, but they do work if you want to cut the cinnamon filling in half and makes these a little less sweet.  The photos are actually from the stingier batch, but the recipe reflects the more generous filling.

These roll fairly easily.  They are a little tricky to cut though.  If you want perfect looking cinnamon buns, I would suggests  rolling out each one individually instead of making the usual big long role and slicing off individual rolls.  But, as you can see from the pan, they still look yummy, and they still pull apart enticingly well.

Paleo Cinnamon Rolls | The Paleo Mom

Ingredients (filling):

  1. Combine sugar and spices in a bowl or spice shaker.

Ingredients (bread):

  1. Bring ingredients to room temperature (this is most important with ground nuts, almond flour, eggs and butter).
  2. Proof the yeast (which means wake it up and get it growing).  To do this, combine yeast, honey and warm water (should be luke warm, not too hot).  In about 10 minutes, it should be foaming.
  3. While waiting for the yeast to proof, combine the remaining ingredients in the bowl of a standing mixer (you could also use a Bread Machine to warm and mix your ingredients).
  4. Add the yeast and then mix on low speed for at least 5 minutes (up to about 10 if you get distracted).
  5. While you’re waiting, grease a 9″x13″ pan (you could also use a rimmed baking sheet or a muffin pan).
  6. If you have a silicone rolling mat, use that.  Otherwise, line your counter with parchment (probably two sheets overlapping).  In either case, grease the mat or the parchment with butter, lard or palm shortening.
  7. Pour out your sticky bread dough onto your prepared surface.  Grease your hands and flatten the dough into a big rectangle about 1/2″ thick by hand.
  8. Spread butter over the surface of your rectangle.  Sprinkle the entire surface with the sugar and spice mix.
  9. Now roll the dough into a log.
  10. Using a sharp knife, but 1-2″ thick slices of your dough log and transfer to your prepared pan.  It helps to clean any dough off your knife in between each cut.   Space at least 1″ apart in the pan.  You can cut as man cinnamon buns as you want.  This makes 12 quite large cinnamon buns or 18 smaller ones (I did a baker’s dozen).  Don’t worry if they aren’t perfect swirls.  As you can see from my picture, some are perfect some aren’t.  They all taste good.  If you have a reason why these need to look perfect, roll them out individually instead of the log method.
  11. Let rise in a warm corner of your kitchen for 45 minutes (I let mine rise in the oven with the light on and the door a crack open, and then take out to rise the last ten minutes on the stovetop while the oven is preheating).  It’s normal for them to not rise very much but they will then puff up much more while baking.
  12. Preheat oven to 375F with oven rack in the top third of your oven.
  13. Bake for 25-30 minutes (closer to 20 minutes if you made them smaller).
  14. Enjoy!

Paleo Cinnamon Buns | The Paleo Mom