Coconut Raspberry Cheesecake (AIP-friendly!) — Recipe by Mickey Trescott

May 4, 2013 in Cakes and Cupcakes, Decadent Desserts, Treats

8673990300_15f16cd8ef_cThere aren’t many desserts that are autoimmune protocol friendly.  But, even if you’re following this super strict modification of the paleo diet, there are still reasons to celebrate with food and times when a decadent dessert is appropriate!  This is why I am so thrilled to share this recipe preview from Mickey Trescott’s new cookbook The Autoimmune Paleo Cookbook

Because who doesn’t need raspberry cheesecake from time to time!?

Have you been wondering if this cookbook is worth it?   You can read my full review here.  If you’ve been humming and hawing, I think this recipe will convince you that yes, yes this book is worth every penny!  And this isn’t the only decadent dessert in The Autoimmune Paleo Cookbook, which contains 110 tantalizing recipes that completely comply with the autoimmune protocol!

Buy The Autoimmune Paleo Cookbook Now!

 

Coconut-Raspberry “Cheesecake”

Coconut Raspberry Cheesecake (paleo autoimmune protocol-friendly!) | The Paleo Mom

Crust Ingredients:

Filling ingredients:

1. Place the jars of coconut oil, coconut butter and raw honey in a pan with very hot water in order to let them soften.

2. To prepare the crust, preheat your oven to 325 degrees. Strain the dates and place in a food processor or high-powered blender with the melted coconut oil. Blend for 30 seconds or so until a chunky paste forms. Be warned you may have to stop and scrape the sides if you are using a blender, and the oil will not completely mix with the dates, but the crust will still turn out fine. Combine the coconut flour, shredded coconut and salt in a bowl. Add the date paste and mix thoroughly. Place the mixture into the bottom of an 8″ spring-form pan, pressing the mixture down evenly. Use a small spatula to clean up the top edge around the sides of the pan, where the filling will meet the crust. Bake for 30-35 minutes, until the crust browns and hardens a little bit. The texture will still be soft until it finishes cooling. Set aside while you make the filling.

3. To make the filling, combine the raw honey, coconut butter, coconut oil, and frozen raspberries in a saucepan on low heat. Stir until the raspberries are no longer frozen and the mixture is warm, about 5 minutes. Transfer to a blender and add the tapioca starch, vanilla extract, and salt. Blend on high for about a minute, until completely mixed. Pour carefully into the spring-form pan on top of the crust.

4. Set in the refrigerator undisturbed for at least 12 hours to allow the cake to cool and completely harden. When it is solid, carefully remove the spring-form pan. Decorate the top of the cake with thick flake coconut chips and fresh raspberries.

Coconut Raspberry "Cheesecake" (paleo autoimmune protocol-freindly) | The Paleo Mom

Buy The Autoimmune Paleo Cookbook Now!

Monkey’s Lunch Eskimo Pies

March 16, 2013 in Frozen Treats, Nut-Free Baking, Treats

Monkey's Lunch Eskimo Pies - 4 Ingredients, Gluten-Free, Dairy-Free, Refined Sugar-Free | The Paleo MomThese “ice cream” bars are so ridiculously simple to make (how much simpler can you get than four ingredients and a popsicle mold!?!) and so ridiculously delicious, it feels like cheating.  The secret is to use very ripe bananas, both for the sweetness they provide and the texture.  When combined with smooth almond butter, they make for a completely creamy ice cream-esque inside to these treats.

You could totally make these nut-free by substituting sunflower seed butter or tahini or a mix for the almond butter (I don’t  know if coconut butter would work texture wise, but I bet it would be super tasty too!).  And really, you could use any nut butter you want.  I just like the almond-banana combo (reminds me of peanut butter and banana sandwiches when I was growing up).

I keep the banana-almond popsicles in my freezer and then we dip in magic shell right when we’re ready to eat.  As a fun variation, you could immediately roll the popsicle in chopped nuts before the magic shell completely hardens.

I use classic cylindrical popsicle molds that I bought years ago (can’t remember what store).  They are similar to these Kidco popsicle molds.  However, if I was going to buy new molds (which I may do because I can’t be 100% certain that mine are BPA-free), I would either buy ones with a spout for drinking the melted liquid like these Danesco ones or buy these super cool Norpro Silicone Ice Pop Molds that are more like otter pops (or freezies if you’re Canadian), although something like these Tovolo molds would be a more usual shape for Eskimo Pies (yeah, on second thought those Norpro ones might be a bit awkward for this recipe.  I still think they’re cool though) .

This recipe makes 10 ¼-cup sized popsicles (1 full mold and then two extra popsicles).  My kids can’t get enough of them.

Monkey's Lunch Eskimo Pies - 4 Ingredients, Gluten-Free, Dairy-Free, Refined Sugar-Free | The Paleo Mom

Ingredients (Banana-Almond “Ice Cream”):

  • 3 ridiculously ripe (like you’re about to throw them out ripe) bananas
  • 3/4 cup smooth almond butter
  1. For best consistency, blend bananas and almond butter together with an immersion blender.  For more fun with your kids, mash it all together with a fork until it’s as smooth as you can get it.
  2. Spoon into popsicle molds.  Stick in the sticks and put it in the freezer until frozen (about 3-4 hours)

Ingredients (Chocolate Magic Shell):

  1.  Melt chocolate and coconut oil in a small saucepot over low heat or in the microwave on medium power.  Stir well.  Let cool (depending on your room temperature, it may stay liquidy).
  2. Store in a glass mason jar at room temperature (it will keep for up to several months).

Assembly:

  1. If your magic shell solidified during storage, gently reheat (about 30 seconds in the microwave is perfect in my house).
  2. Remove a popsicle from the mold (running hot water on the outside is helpful with this).
  3. Dip the popsicle in the magic shell.  Remove and hold over the magic shell while it drips (or immediately roll is some chopped nuts).  For a thicker chocolate shell, redip after the first dip solidifies.  Enjoy immediately!

Monkey's Lunch Eskimo Pies - 4 Ingredients, Gluten-Free, Dairy-Free, Refined Sugar-Free | The Paleo Mom

 

Spinach Brownies Revisited (Now It’s Nut-Free!)

March 4, 2013 in Cakes and Cupcakes, Decadent Desserts, Hidden Veggies, Muffins and Coffee Cakes, Nut-Free Baking, Treats

I haven’t made these brownies in a very long time; but over the weekend, I found myself promising my kids that I would make them a treat.  For them, that means something with chocolate in it.  So, I decided it was a good excuse to give an old recipe a bit of a revamp.

When I first developed this recipe, I was having some difficulty getting my kids to eat vegetables (and at the time, my oldest wasn’t even eating fruit), so hiding some spinach into this recipe was really about just plain old hiding spinach in something.  But, I also discovered that the spinach really helped the texture of these brownies (we all know how tricky grain-free baking can be).  The original recipe made for a very delicious, but very cake-like in texture, brownie.  I had always intended on revisiting this recipe to see if I could get more of a chewy textured brownie, ideally with that slightly crisp top that traditional brownies have.

So, I gave this a go with my new found best friend: the plantain.  I hadn’t intended on making this a nut-free recipe (although I was trying to steer clear of ground flaxseed and coconut flour), but by the time I needed to add any almond flour, the batter was quite thick and I decided to try it without.  I’m glad I did because it worked perfectly! Also, while I was at it, I decided to tone down the sweetness a bit to accommodate our more sensitive palates.

A note on green plantains:  Plantains look a little like large bananas and are often found close to bananas in the grocery store (they are also called raw bananas in some countries).  Green plantains are, well, green and the greener the better typically (they are starchier and have a more neutral flavor).  They can be a bit challenging to peel.  I like to cut in half lengthwise and in half crosswise and hen pry off the peel with my fingers.  I typically stock up on green plantains when they have them in the store.  They will stay green in a crisper for about 5-7 days (the peel will look like they are ripening but they are still green on the inside).  I often buy a bunch, puree them in my food processor and then freeze in 1 cup portions in freezer bags for easy use for making pancakes or baking.  Plantains turn first yellow and then get black spots and then almost completely black as they ripen.  For any recipe that uses ripe plantains, the blacker the better.  Plantains can range from white to yellow to orangey pink inside, which doesn’t seem to affect how they cook but does affect the color of the baking (not relevant for this recipe but this is why people find their pancakes turning anywhere from white to dark brown).  I have come to love plantains as a flour substitute, especially for anything I want to have a chewy texture.

A note on chocolate:  I always look for organic chocolate (typically sweetened with evaporated cane juice) and am very picky about looking for chocolate that is completely dairy-free (usually pretty easy, as long as you stick with semisweet or darker) and soy-free (much more challenging).  One of my Go To brands is Enjoy Life (which comes in chunks and in mini chocolate chips).  I’m also a huge fan of Equal Exchange (their 80% is our Go To snacking chocolate, but I also use their 71% and 65% in baking).  Typically semisweet chocolate is about 55-60% cocoa, which isn’t very difficult to find organic and dairy-free but a little harder to find soy-free. Most people tolerate the small amount of soy lecithin in chocolate, and if you are one of these people Dagoba brand is a good one to look for.   I typically consider my 65% Equal Exchange close enough to semisweet for baking.

I’ve posted some very potently chocolatey recipes lately (like Decadent Double Chocolate Cookies (Nut-free, Coconut-free, Egg-free) and Dark Chocolate Shortbread Cookies (Sandies or Meltaways)), but these brownies are a bit more traditionally chocolatey (so, not the uber intense flavor of those other treats), which I think works well as a brownie and also as a treat for my kids.

This makes a 9″x13″ tray of brownies, which I cut into 24 generously sized squares.  Store in an airtight container for a couple of days at room temperature or in the fridge or freezer for longer.

Spinach Brownies (Nut-Free) | The Paleo Mom

 Ingredients:

  1. Preheat oven to 325F.  Line a 9”x13” baking pan with wax paper or use a silicone baking pan.
  2. Melt coconut oil and chocolate together over low heat on the stove top or medium power in the microwave.  Add vanilla and stir to incorporate.  Let cool.
  3. Mix cocoa powder,  baking soda, cream of tartar, salt and cinnamon.
  4. Blend spinach, plantain, egg, honey and molasses together in a  food processor or blender, until completely smooth (2-4 minutes).
  5. Add palm shortening to food processor and process until full incorporated.
  6. Add melted chocolate mixture to egg mixture slowly and processing/blending constantly.
  7. Mix in dry ingredients and process/stir to fully incorporate.
  8. Pour batter into prepared baking pan and spread out with a spatula.
  9. Bake for 40 minutes.  Cool completely in pan.  Cut into squares.  Enjoy!

Spinach Brownies (Nut-Free) | The Paleo Mom

 

Grug’s Barbecued Stuffed Bananas—A Recipe Inspired by The Croods

February 27, 2013 in Decadent Desserts, Featured Recipes, Treats

GrugWho is Grug?  He is the overprotective yet loving dad (voiced by Nicolas Cage) in the new DreamWorks Animation film, The Croods.  The Croods is about a family of cavemen forced to embrace change.  This movie looks like a whole lot of fun and I can’t wait to take my girls to see it (you can watch the trailer here).

When I talk to my children about the way we eat, I like to phrase how we eat in a positive way (as you know, I like to approach every aspect of our diet and lifestyle in a positive manner).  I like to explain that we only eat the most nutritious foods so we can be healthy and happy.  But, my daughter is a language nerd (at the ripe old age of 6 years) and when she asks what the word “paleo” means, we do talk about cavemen living a long time ago, how they lived and how they ate.  The idea of cavemen is fascinating to my daughter, so I think when you combine cavemen with a family-friendly animated movie (about the importance of family no less!), it feels a little like striking gold!  So, of course when I was asked if I wanted to create a thematic recipe to support the movie, I couldn’t possibly say no!  I knew instantly that I wanted to create a recipe that used fire (okay, the barbecue but you could make this recipe over a campfire too).  I also knew I wanted to use an ingredient from the movie itself.  Enter the banana.

In the movie, The Croods meet the Punch Monkeys (aptly named monkeys who punch).  Grug discovers that the secret to not getting punched by the Punch Monkeys is to give them bananas.

Bananas and Punch Monkeys

And there is the inspiration for this recipe!  Fire + Banana!

These barbecued stuffed bananas are so delicious and very easy to make.  The secret is to use quite ripe bananas (they are sweeter but also their flavor works better once cooked).  I’ve included alternate directions for baking them in the oven, but I really do think they are better on the barbecue (isn’t everything?).  My husband and girls love these!

The stuffing is simply made from some chopped nuts and spices.  I used dried, ground spices, but you could use whole fresh spices and grind yourself if you prefer.

Barbecued Stuffed Bananas | The Paleo Mom

To stuff the bananas, cut lengthwise but be careful not to cut through the peel on the bottom.  You can get away with cutting about three quarters of the way through and the bananas will still open up easily.

Barbecued Stuffed Bananas | The Paleo Mom

Once sliced, open the banana to create a groove for the stuffing.

Barbecued Stuffed Bananas | The Paleo Mom

Sprinkle the nut and spice mixture in the banana (you can get quite a lot in there-about 3 Tbsp of filling for a medium banana and about 4 Tbsp for a large banana).

Barbecued Stuffed Bananas | The Paleo Mom

Repeat until all of your bananas are stuffed.

Barbecued Stuffed Bananas | The Paleo Mom

Now, place those bananas directly onto the barbecue after you’ve cooked the rest of your dinner and the coals aren’t super hot anymore.  In about fifteen minutes, you’ll have a very delicious treat.  The warm banana tastes very sweet and takes on a slightly lemony flavor from being cooked in the peel.  The nut and spice mix is reminiscent of a crumble topping.   It’s kindof like eating a warm and soft banana coffee cake.  I know The Croods couldn’t make ice cream, but you can, so feel free to serve these with a scoop of  The Best Ever Paleo Vanilla Ice “Cream” to make it an extra special dessert.

Barbecued Baked Bananas

This recipe makes 2 large or 3 medium bananas—2-4 servings.  This recipe doubles and triples well, so feel free to make a bunch!  We all like them warm, but they are still very good as leftovers.  Prep time:  5-10 minutes.  Cook time: 12-18 minutes.

Ingredients:

1. Chop nuts fairly finely (it’s okay if they aren’t completely evenly chopped). Combine chopped nuts with spices and mix to evenly coat.

2. Slice bananas lengthwise about three quarters of the way through the banana (careful not to cut the peel underneath).  Spread the banana open and fill the groove with the nut and spice mixture.

3. Barbecue on a medium to moderately hot grill for 14-18 minutes (time will vary based on the size of your bananas and how hot your grill is).  The peel will darken (and maybe turn completely black) which is normal.  You know they’re done when the peels are dark, the banana is bubbling away and they smell fantastic!

4. Alternatively, place stuffed bananas on a cookie sheet (line with parchment paper, tin foil or a silicone liner to make clean-up easier) and bake at 425F in the middle of the oven for 12-14 minutes.

5. Remove from the grill (or oven) and enjoy warm!  Eat with a spoon scooping right out of the peel!  A scoop of  The Best Ever Paleo Vanilla Ice “Cream” is optional.

Barbecued Stuffed Bananas | The Paleo MomNo one wanted to wait until I was done photographing the bananas to dig in–which made for some fun extra photos.  Yes, these are that good!

IMG_2613

And a big thank you to The Croods for the inspiration!  The film hits theaters on March 22, check out the official website here and don’t forget to like The Croods on Facebook too.

Croods_Poster