The Paleo Mom’s Thanksgiving Side Dish and Dessert Recipe Round-Up

November 19, 2012 in 2012

The Best Paleo Pumpkin Pie

Thanksgiving is just a few days away and I know that many of you are frantically preparing paleo-friendly feasts for your friends and families!  I will be continuing to post all week, but I thought today would be a good day to take a moment and share with you some of my favorite paleofied side dishes and desserts for you to include in your meal preparations (wanted to give you enough time to shop for ingredients!).

Last year, I made a completely paleo turkey dinner for Thanksgiving (see this post) and I will be doing the same this year.  I completely dropped the ball on ordering a free range turkey on time for the holiday, so I am now planning on cooking a leg of lamb with most of the traditional side dishes that I would typically serve with turkey (lamb and cranberry sauce is a pretty great combination!).

Eggplant and Wild Mushroom Stuffing

For me, the trick to any big meal is planning dishes that can either be made in advance or don’t require much tending.  I try to limit the number of dishes where I have to actively stir something on the stovetop to two (this keeps my stress level much lower).  I love casseroles and roasted veggies because I can prepare most if not all beforehand and then just pop into the oven while the turkey (or in this year’s case, lamb) is resting.

Below are some of my favorite dishes, both of my own and some from other blogs or books that I think are worth checking out.

Stuffing.

Baked Spiced Yams

If you are looking for a breadless stuffing recipe that feels like traditional stuffing and tastes amazingly good, my eggplant and wild mushroom stuffing is the recipe for you.  The eggplant and mushrooms absorb the flavors of the herbs and the turkey juices as the turkey bakes (very analogous to bread).  The texture and taste are very similar to the stuffing my mom made every year while I was growing up.  This recipe has the benefit of being egg-free, nut-free, and meat-free (for those who don’t care for sausage-based stuffing recipes, which are very common in the paleo community).  I was planning on making an all mushroom version of this stuffing this year, since I can’t eat nightshades, but I guess now, I’ll save that for Christmas.

Savory Roasted Taro

While I hope you try my stuffing recipe, there’s a few other recipes that look so good to me, and I felt like I would be remiss if I didn’t

point you to them as options.  I’m a big fan of chestnut as a stuffing ingredient, so I have two different chestnut-based stuffing recipes to point you to.  Eat Live Grow Paleo has a chestnut and sausage version that you might find tempting.  Not Just a Man’s World has a chestnut and bacon version which looks awesome too.  Wellness Mama has a root vegetable based-stuffing which can also double as a root vegetable side dish.  A fun twist on traditional stuffing is the Thanksgiving Stuffing Meatballs from Practical Paleo (which I baked as part of my book review).  You’ve lucked out because Diane Sanfilippo has published both her meatball and her cranberry sauce recipes on her blog Balanced Bites. I will be making Diane’s cranberry sauce this year.

Bacon-Braised Brussels Sprouts

A quick note on gravy, which seems to fit in here.  I have always made pan gravey with broth made from boiling the giblets.  Last year, I thickened with coconut flour, but this year, my plan is to make a pan gravy and thicken with arrowroot powder.  Use arrowroot powder the same way you would any thickener.  First, mix with some cold water, then pour into your pan or pot on the stove, bring to a simmer and let thicken a few minutes while stirring constantly.

Starchy Sides.

Root vegetables in all different forms are traditional at Thanksgiving Dinner.  My family’s favorite is my baked spiced yams (which are really sweet potatoes).  They taste amazing, the kids love them (my youngest calls them yam circles), and they are very easy.  This year, I also plan to make some savory roasted taro root (most of the work can be done in advance, and this tastes the most like roasted potato of any root vegetable I’ve tried) in lieu of mashed cauliflower.  For those who want to keep the starch to a minimum, I recommend my roasted butternut squash recipe.  Another favorite of mine is the roasted carrot recipe from Eat Like A Dinosaur (which I made for my review).

Hot Cranberry Spinach Salad

Mixed roasted root vegetables are a classic side dish too (one that I often make and never measure anything). Autoimmune Paleo has a simple recipe that you could customize for your own tastes. Thyme, rosemary and garlic would all be good seasoning additions to this basic recipe.  For those who miss their scalloped potatoes, this recipe from The Whole Kitchen looks awesome.  If you allow some dairy into your diet (including cheese), you might also consider this recipe from Jes’ CrossFit Blog or the scalloped sweet potato recipe in Sweet Potato Power.

Non-Starchy Sides.

Hands down, my favorite decadent side dish is bacon-braised Brussels sprouts.  I don’t think I could ever get tired of it.  I am also planning on making my hot cranberry spinach salad, which has the benefit of cooking very quickly. Whole Family Strong has a recipe for roasted broccoli and cauliflower, which would be a great side dish.  A more casserole-esque recipe is the roasted cashew covered broccoli from The Paleo Project.  If green bean casserole is a tradition in your house, then you have to check out this recipe from And Love It Too.

Paleo Apple Crisp

I will probably make a salad too.  In the olden days, salad was always the side dish that I made that nobody ate.  I make fewer side dishes now so that we can all save room for salad.  I’m on a big pomegranate kick these days since they’re just coming into season.  I will probably make a variation of Against All Grain’s arugula salad with pomegranate seeds and blueberries (I’m on an arugula kick too)

Dessert

Pumpkin Pie Squares

If you are thinking of making a paleo pumpkin pie, then you need to try my version.  It is creamy, tasty goodness and a recipe that I am extremely proud of.  I also have a recipe for pumpkin pie squares, which have all the flavor of pumpkin pie, but are very quick to make.  This year, I’m going to be experimenting with paleo apple pie recipes.  If you like the idea of apple pie as a dessert, you might also try my paleo apple crisp.

I hope you found a recipe or two to inspire you above.  There are so many great paleo recipe blogs now, that there certainly is no shortage of great recipes to try.  I hope that whatever you cook on Thanksgiving turns out perfectly and I wish you and your families a relaxing, safe and fun-filled Thanksgiving weekend.

Beet and Kohlrabi Greens Chips

November 12, 2012 in Chips, Side Dishes, Snack Foods, Snacks, Veggies

When you buy beets and kohlrabi, don’t throw out the greens!  And if you though green smoothies and braised mixed greens were the only thing you could do with them, here’s another idea for you!

These are very similar to my kale chips recipe.  Really, you can make a chip out of any substantial leafy green.  I have enjoyed chips made with mustard greens, broccoli leaves, the outer leaves of Brussels sprouts, turnip greens, collard greens and of course all varieties of kale.  I like the combination of beet and kohlrabi greens because the sweet beet greens balance out the excessively bitter kohlabi greens so well.  You will once again note that I am using coconut oil for my chips.  Olive oil works, but I don’t like cooking with olive oil if I can avoid it (and I really do love the flavor that coconut oil gives).  Another note about these chips:  they don’t keep very well (neither do my kale chips).  We always eat ours immediately.  If you want to make chips that will keep, it’s best to use a food dehydrator (see this post for directions).

 

Ingredients:

 

  1. Preheat oven to 350F.
  2. Tear beet and kohlrabi leaves into 1½”-2” pieces, removing any thick stems.  Wash leaves well (beet leaves especially can be very sandy).  You need to thoroughly dry the leaves (you can use a salad spinner, a clean tea towel, or paper towels).  This is really important so you don’t end up with soggy leaves.  Place leaves on a rimmed baking sheet.
  3. Melt the coconut oil in the microwave or over low heat on the stovetop. Pour over the leaves and then mix to coat using your hands (massage it into the greens to coat thoroughly; also moisturizes the hands beautifully!).  Sprinkle with salt to taste and place in the oven.
  4. Bake for 18-20 minutes, until crisp (check often in the last few minutes).
  5. Enjoy!

Paleo Apple Crisp

October 27, 2012 in Decadent Desserts

I started playing with apple crisp recipes last fall, before I ever started the blog.  It was actually the first dessert recipe I ever tried to adapt (and one of the successes that gave me the confidence to start blogging in the first place!).  So, this one has seen a year’s worth of iterations to reach this awesome and delicious version.  What better way to celebrate one year of blogging (my anniversary is next week) than with a recipe that has taken that full year to perfect!

One thing you’ve probably figured out by now is that I take some pride in creating the best paleo adaptations of Western foods.  Recipes like my chewy granola bars, perfect paleo pancakes, plantain crackers, graham crackers, perfect pumpkin pie, and chocolate chip “oatmeal” cookies represent some of my favorites.  Here’s another one to add to the list.  The crumble topping is a perfect combination of flavors, it has some crunch and substance that highlights the flavor and texture of the apples.  This is another paleo dessert to share with your non-paleo friends and relatives—they won’t have a clue!

Picking a good apple is key.  The best cooking apples for this recipe are Fuji, mustu (aka crispin) and Rome beauty.  Granny smith apples, which are also good cooking apples, are just too tart on their own.  If you really want to use them, I suggest adding 1-2 Tbsp of your favorite natural granulated sugar to them.

I also think this is one time where chopping nuts by hand works better than using a food processor.  The mix of different size pieces works especially well in the crisp.  If you want to save time, you could process half the nuts and then hand chop the rest (that’s actually what I do). 

What is muscovado sugar?  It is a type of unrefined brown sugar with a strong molasses flavor, predominantly made in the Philippines and Barbados.  It also goes by the names of “Barbados sugar”, “molasses sugar” or “moist sugar”.  It retains its high mineral content because it is unrefined.  I have seen it in my local Whole Foods and it’s also available from amazon (for about half the price).  If you prefer, you could substitute sucanat/evaporated cane juice.

We actually enjoyed this apple crisp as a side dish with pork chops (it’s only one step removed from applesauce after all!).  It’s also amazing served as a dessert plain or with my Best Ever Paleo Vanilla Ice Cream.

Serves 6 generously.

Ingredients (Crisp Topping):

  1. Chop walnuts and pecans by hand for the best texture.  Mix with almond meal, shredded coconut, muscovado sugar, and spices.
  2. Pour melted coconut oil over the top and stir to fully combine.  Pat down slightly and place in the refrigerator for at least 20 minutes (1 hour is better), to harden.

 

Ingredients (Apple Crisp):

  • 6 medium to large apples (about 2½ pounds)
  • 1 tsp finely grated lemon zest
  • 2 Tbsp lemon juice (about 1 lemon)
  • ½ tsp cinnamon
  • ¼ tsp cardamom
  • Crisp Topping (see above)

  1. Preheat oven to 375F.
  2. Peel and core apples.  Cut into large bite size pieces (I cut into quarters and then slice each quarter into 5 or 6 ½”-thick slices).
  3. Toss apple with lemon juice, lemon zest, cinnamon and cardamom.
  4. Place apple in the bottom of a casserole dish, 8” or 9” square pan, or a 9” deep dish pie dish.
  5. Remove crisp topping from fridge.  Use a knife or your fingers to break/crumble into pieces, making sure there are some bigger pieces and some smaller pieces.  Cover the surface of the apples with the crisp topping crumbs.
  6. Bake for 40 minutes.  Then, turn the oven temperature up to 425F for 5 minutes to brown the crisp a little more (watch it carefully to make sure it doesn’t burn).
  7. Remove from oven and let cool slightly.  Serve warm!