November 28, 2012 in Nut-Free Baking, Paleo Bread, Uncategorized
Have you met Kate Criswell from www.KatesHealthyCupboard.com ? Kate is the one who started me on my plantain kick with her recipe for plantain “tortilla” chips. It was only natural for me to follow-up with an invitation to create a guest recipe post! And I’m so glad that Kate accepted! Kate’s follows a gluten-free, dairy-free (paleo/primal-inspred) diet and many of her recipes are completely paleo. She aslo owns her own nutrition bar line – Vixibar. Visit her blog for more great recipes or follow her on Facebook or Pinterest.
As many of you know, I have used plantains as a base for some of my recipes. I quickly found that plantains have a bit of a corn taste to them when cooked. When I made this “Tortilla” Chip Recipe, I knew I had found a corn meal replacement…and a substitute for my corn tortilla chip addiction! A couple years ago, tortilla chips were my go to snack since they were gluten free. Today, I won’t touch anything made with corn for many reasons, including that it can be irritating to the gut and it’s one of the main GMO foods sold today!
Recently I created a simple Grain Free “Corn” Tortilla Recipe made from roasted plantain chips ground into a meal. This got the creative juices flowing…what else can I make with “corn” meal? How about some skillet corn bread to serve along side your favorite soups and stews this winter (maybe try The Paleo Mom’s Hearty Beef Stew, Offal (But Not Awful) Stew or Paleo Pumpkin Chili)! This dense bread was a huge hit served straight from the oven with some grass-fed butter!
Recipe: Grain Free Skillet “Corn” Bread
- Preheat the oven to 350
- Combine the flour, plantain meal, soda and salt in a bowl
- Cut 1 1/2 tbsp of cold butter into small pieces and toss into the flour mixture. With hands, work the butter into the mixture so it’s crumbly
- In a small bowl, whisk the eggs, lemon juice, vinegar and honey
- Melt the remaining 1 tbsp of butter over medium heat in a cast iron skillet
- Dig a little hole in the center of your flour mixture and pour the egg mixture in the flour. Mix until a dough is formed
- Turn off the skillet. Make sure the melted butter is covering the entire bottom of the skillet
- Place the ball of dough in the center of the skillet and press down until it’s about an inch and a half high
- Transfer the skillet to the oven and bake for 20 minutes
*About 2 cups of chips yields 1 cup of meal. Roasted plantain chips can be found in the bulk section at Sprouts or in the pre-packages bulk section of Whole Foods. They should only contain plantains, palm oil and salt. If you can’t find them in stores, try these ones from Amazon.
Solidified coconut oil may work in place of the butter, but I have not tried that.
Feel free to spice this up with some jalapenos or other spices!
September 3, 2012 in Candies and Confections, Decadent Desserts
Marzipan (also known as almond paste) is an almond-based confection that originated in Persia and is now very common in European desserts. Growing up, we used to get the most amazing marzipan at a local family-owned bakery. They sold little marzipan animals, chocolate-covered marzipan sticks, and had several types of cake and tarts that were covered with marzipan and/or decorated with marzipan fruit. And what better way to celebrate launching the new blog than with a recipe for a versatile and decadent paleo treat!!
Marzipan is so versatile. You can form the marzipan into a loaf and slice wedges or cubes and enjoy it straight. You can dip the slices into melted dark chocolate for an extra decadent treat (if you’re going to do this, I find it easier to freeze your wedges of marzipan before dipping and dip into melted but cooled chocolate). If you want to use this marzipan to make fancy treats or cake decorations, the normal method for molding into shapes is to constantly dust with icing sugar as you shape it like playdough (it gets a little stiffer this way and holds its shape better). Because icing sugar is not paleo, I suggest using arrowroot powder or a very finely ground pastry sugar (which is typically ground as fine as icing sugar but without the cornstarch added). You can color your finished product by dusting with powdered natural food colorings or spices.
This paleo version of Marzipan borrows from the traditional French variation. The only special tool you really need is a candy thermometer. A standing mixer is also very useful unless you want an excuse for a really good forearm workout. This is a fun recipe to play with. Different cultures around the world use different nuts and seeds as the base for this treat (although if you’re going to substitute a different kind of nut, you may need to adjust the amount of honey). However you choose to enjoy this marzipan, I hope you do! This recipe makes quite a generous quantity, but it freezes well.
- Fill your sink or a large bowl or saucepan with cold water (maybe throw in a few ice cubes).
- Pour honey into a medium saucepan with a candy thermometer attached to the side.
- Heat honey over low heat (or medium-low) until the honey reaches 240F (this should take a long time, something like 10 minutes, with no need to stir while the honey is heating).
- Remove pot from heat (but leave the element on the stove on, and turn up to medium-low if you had it on low) and remove the candy thermometer from the pot. Place the bottom of the pot in the prepared cold water. Stir the honey until it is thick and creamy (this will take 3-4 minutes and will feel like an eternity for your arm).
- Stir in almond flour and egg white. Place back on the heat and stir constantly for 2-3 minutes, until thick.
- Pour into the bowl of a standing mixer with paddle attachment. Set mixer to low and allow to mix until cooled to room temperature (this will probably take 20-30 minutes). Alternatively, you could pour out onto a clean surface (counter or baking sheet, maybe lined with parchment paper since this stuff is pretty sticky) and turn/kneed with a pastry scraper until cool.
- Place in a sealed container and refrigerate overnight to set. Enjoy!