TPV Episode 33 Show Notes: Breastfeeding and First Foods

April 5, 2013 in Practical Tips, Show Notes

Our thirty-third show!
Ep. 33: Breastfeeding and First Foods

In this episode, Stacy and Sarah welcome Arsy from Rubies and Radishes, author of The Paleo Slow Cooker, to talk about breastfeeding and first foods. Discussed are such topics as handling food sensitivities in babies, how to deal with issues with milk supply, and why Stacy knows so much about this stuff.

Click the picture above to be taken to iTunes

or download and listen by clicking the PodBean player below

 

Download this episode (right click and save)

If you enjoy the show, please review it in iTunes!

 

The Paleo View (TPV), Episode 33: Breastfeeding and First Foods

 

Support us by shopping on Amazon (below) or Donating through Paypal (below) or shopping through links on our sidebars, please!

Amazon.com Widgets

Dark Chocolate Shortbread Cookies (Sandies or Meltaways)

December 15, 2012 in Cookies, Nut-Free Baking

These dark chocolate shortbread cookies were actually an accident. They were one of the variations that I came up with (#3 to be exact) while I was trying to create my Decadent Double Chocolate Cookies (Nut-free, Coconut-free, Egg-free).  My first thought was complete disappointment that the texture was so crumbly and melty and shortbread like, even more “short” than the two variations previous.  Man!  This recipe has two eggs in it!  How can it make a shortbread!  I was frustrated (I was trying to develop a chewy cookie after all).  However, the flavor was so good that I decided to shelf that variation for future recipe development.  And this is the result!   A super luxurious dark chocolate shortbread cookie.  Drizzled with homemade white chocolate.  Perfect!

These are a dark chocolate cookie and they aren’t very sweet (but super chocolaty!).  If you want to make them sweeter, you can use semisweet chocolate instead of bittersweet.  You could also add a Mexican chocolate kick to these by adding some cayenne pepper and cinnamon.

The white chocolate drizzle is a modification of this recipe from Paleo Parents (the only real modification is that I use less sugar).  I used evaporated cane juice to sweeten the sugar wich gives it an almost caramel color.  If you want a whiter white chocolate (which would be good if you wanted to add coloring), I would suggest using white sugar.  You could also melt white chocolate chips ( Lieber’s Decorating Chips and VeganSweets White Chocolate Chips are dairy-free) or use dark chocolate instead or just leave the cookies plain.

For those with sensitivities, these cookies are nut-free and coconut-free!  The recipe doesn’t even use starches!

Yield: 1 dozen

Ingredients (Dark Chocolate Shortbread):

 

  1. Preheat oven to 375°F.
  2. Melt chocolate and palm shortening together in the microwave or on low heat on the stovetop.  Let the chocolate cool slightly (maybe 4-5 minutes) before adding the rest of the ingredients.
  3. Stir in vanilla and cocoa powder.
  4. Add eggs one at a time mixing very quickly as you add them so that they do not scramble.  Add the rest of the ingredients and mix thoroughly.
  5. Form cookie patties by spooning rounded tablespoonfuls onto a cookie sheet (it’s okay if the dough is still warm). Flatten with your hand or the back of a spatula or bottom of a glass, to about ¼” or slightly thicker.  These cookies don’t spread much while baking so whatever shape you make them now will be pretty much the finished shape.
  6. Bake for 9 minutes.  Remove from oven and let cool completely on cookie sheet or a wire rack.
  7. Once cooled, drizzle with paleo white chocolate.  You could also drizzle with dark chocolate or eat them as is!

 

Ingredients (Paleo White Chocolate):

 

  1. Blend sugar in a food processor or blender until it forms a fine white powder (I used a Magic Bullet).  Mix sugar with arrowroot powder and set aside.
  2. Melt cocoa butter in microwave or over low heat on stovetop.  This takes longer than you think, so keep setting the microwave for one more minute, stir and check, one more minute, etc.  I think it took about 3 minutes in total, but it would depend on how big your chucks of cocoa butter are.
  3. Once the cocoa butter is melted, mix in sugar and arrowroot powder a little bit at a time whisking thoroughly to help the sugar dissolve.  If you wanted you could add a few drops of flavoring (vanilla, orange oil, cinnamon…  peppermint oil would completely rock and be like a Girl Scout Thin Mint in reverse! See my White and Dark Paleo Mint Chocolate Bark bark recipe).
  4. Let the white chocolate cool until it is still warm enough to be liquid but thick enough to drizzle. Place your cookies on a plate or piece of parchment paper (not touching each other) and use a spoon and drizzle over dark chocolate shortbread.  Let cool until hardened.  Enjoy!

Paleo Gingerbread Cut-Outs

December 12, 2012 in Cookies, Holiday Treats

My husband and kids are in love with these gingerbread cut-out cookies.  Out of the oven, they have a crisp outside with a soft chewy middle (unfortunately the crispy outside goes away after a day), a perfect texture for cut-outs.  They also hold together extremely well, so I think they would even work if you wanted to make a gingerbread house with them (you’d have to adjust the cooking time for bigger pieces).

These are not too sweet (my husband describes them as “sweet enough, but not super sweet”), which is perfect if you want to add some sweeter decorations and great for those of us who have been eating paleo a while.

You could decorate with gluten-free cookie frostings, dried fruit, gluten-free candy, sugar decorations, melted and drizzled chocolate, or chocolate chips.  I decorated my little gingerbread men with Enjoy Life brand mini chocolate chips (thanks to Bill and Haley from Food Lover’s Kitchen for the idea, and here’s a link to their gingerbread recipe for anyone who wants to try a different version).  I simply placed the chocolate chips on the gingerbread fairly fresh out of the oven and still warm.  The chocolate chips melted just enough to stick to the cookies (these didn’t stack terribly well in a cookie jar though).  If you wanted to use something more like candies or sugar decorations, you can place those on the gingerbread men (or whatever shape you choose) before putting in the oven.

Yield:  2 dozen 3” gingerbread men

 

Ingredients:

 

  1. Preheat oven to 350F.
  2. Place all ingredients (except decorations) in a bowl and mix until thoroughly combined (or use a standing mixer).  Dough will be very stiff.  Let the dough sit for 20 minutes (room temperature is okay) before rolling out.
  3. Pour dough onto a rolling mat or piece of parchment paper.  Roll out to ¼” thick.  Cut with cookie cutters and use a pastry knife or scraper to move cookies onto a cookie sheet (unless you’re lucky enough to have them stick to the inside of the cookie cutter for transferring).  Repeat until all your dough is used up.  If your dough is being difficult, try chilling it before rolling.  If decorating with candies or dried fruit, do so before putting in the oven.
  4. Bake for 10 minutes.  Remove to a cooling rack as soon as they are out of the oven.  If decorating with chocolate chips, do so immediately.  If decorating with melted chocolate or frosting wait until they have cooled.

Hypothetical Gingerbread Man Decorating Frosting:  Okay, so I haven’t actually tried this.  But, I mapped out a recipe based on traditional sugar cookie frosting, basically subbing out the icing sugar for a mix of powdered regular sugar and arrowroot powder.  This would be something you could use to glue a gingerbread house together or do some pretty awesome cookie decoration.  I normally don’t share recipes I haven’t tested out, but I thought some of you might like to try this.  If you do, please comment and let me know how it works.  I think if any adjustment is needed to this frosting recipe, it will be the addition of another 1 Tbsp of arrowroot powder.

Ingredients:

  • 1 cup sugar (white sugar will give you the whitest frosting)
  • 1 egg white
  • 2 Tbsp arrowroot powder
  • Generous pinch of cream of tartar

Blend sugar in a food processor or blender for 2-3 minutes until if forms a fine powder.  Add sugar to rest of the ingredients.  Beat with a hand mixer for 7-8 minutes until stiff.  Add food coloring if desired.  Use a piping bag to decorate.  Store any leftovers with plastic wrap directly on the surface of the frosting.

Holiday Hermit Cookies

December 10, 2012 in Cookies, Holiday Treats

(created as a guest post for Kate’s Healthy Cupboard)

Hermit cookies (also called fruitcake cookies) are a traditional cookie for any holiday cookie plate, mainly because they are so pretty with so many different colors of nuts and dried fruit, but still simple to make.  They have a soft, cakey texture, a lovely spice that is so reminiscent of the season, and a nice chew factor from all the dried fruit.  My version of holiday hermit cookies is technically Canadian-style because of the inclusion of chopped dates, but really, I’ve mixed it up so much compared to more traditional recipes that I guess we can just call these Paleo Mom-style.  These cookies were a hit with my family (even my oldest daughter who usually only eats cookies with chocolate in them) so my original plans of freezing half the batch to save for Christmas were thwarted.  I guess I’ll just have to make more (insert sarcastic “oh darn”).

I used muscovado sugar to sweeten these cookies.  If you aren’t familiar, muscovado sugar is an unrefined richly dark brown sugar with a strong molasses flavor, also called Barbados sugar.  I have found that the cheapest place to buy it is off of amazon, but my local Whole Foods sells it too.  If you wanted, you could substitute evaporated cane juice with a touch of molasses (you’d have to play with quantities to replicate the texture that muscovado sugar gives these cookies).

You may notice that I got a little inventive with the nut and dried fruit combination with these cookies.  It works really well!  But, if you have a favorite dried fruit and nut combination for hermit cookies or fruitcake cookies, feel free to make substitutions!

This cookie recipe is also what launched me into the holiday cookie-baking spirit this year.  The simple act of making these cookies seemed to create the inspiration for a half dozen other recipes (I will be posting holiday cookie recipes all week this week and maybe next week too!).  Maybe it was how great the house smelled while these were baking.  Somehow these cookies make it feel like Christmas time.  I hope you enjoy them as much as my family did!  Yield: 2 dozen.

Ingredients:

  1. Preheat oven to 350F.  Chop nuts and dried fruit into fairly small pieces (measure after chopping) but do not grind with a food processor (that would be too small).
  2. Combine coconut oil, almond butter, sugar, egg and vanilla.  Stir to combine.  Add almond flour, spices and baking soda.  Mix to fully incorporate and form a thick dough.
  3. Add chopped nuts and dried fruit to dough and stir to combine.
  4. Drop rounded tablespoonfuls onto a cookie/baking sheet.  Flatten to form cookie patties about ½” or slightly less thick (these cookies don’t spread so whatever shape you make them now is the shape they will be cooked).
  5. Bake for 9-10 minutes.  Let cool at least a couple of minutes on the baking sheet before moving to a cooling rack (this helps them stay chewy).
  6. Store any leftovers in an airtight container at room temperature (or freeze).  Enjoy!