The recipes in this section are autoimmune protocol-friendly. That is, these recipes do not use eggs, nuts, seeds, nightshades, or uncooked alcohol. Seed-based spices that are not nightshades are included in some of these recipes since many people on the autoimmune protocol can tolerate them. Please refer to this post for more information on spices (and for determining whether a recipe listed in this section is appropriate for you). Also, note that some recipes require minor modification to make the autoimmune protocol-friendly (as mentioned in each individual recipe). Enjoy!
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- Garlic and Lemon Roasted Cauliflower (21DSD-friendly!)
- Puerto Rican-Inspired Green Plantain Mash (Mofongo)
- Beet and Kohlrabi Greens Chips
- Butter-Poached Kohlrabi
- Spaghetti Squash with Sage and Brown Butter
- Lemon Parsley Cauliflower “Rice”
- French-Inspired Hot Sorrel Salad
- Roasted Butternut Squash
- Cinnamon Butternut Squash and Plantain with Apple
- TPM Tidbit: How to Braise Greens
- Ginger-Garlic Cauliflower Rice
- TPM Tidbit: My Favorite Sides for Bunless Burgers
- Apricot and Arugula Salad
- Simple Cucumber Salad
- Bacon-Basil Zucchini “Pasta”
- Bacon-Braised Cabbage
- Mashed Cauliflower
- Maple-Braised Butternut Squash
- Braised Cauliflower, Leeks and Artichoke Hearts
- Braised Kale (three variations)
- Avocado Banana Chip Salad
- Bacon-Braised Brussel Sprouts
- Baked Spiced Yams























































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