Plantain Crackers (Nut-free, Egg-free)

September 10, 2012 in Categories: , , by

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Plantain Crackers-006One of the things that many people miss when they adopt a paleo diet is crunch, especially the slightly salty crunch of crackers.  There are a number of grain-free cracker recipes around (see for a great variety of cracker recipes), but of the ones I’ve tried, none really replicate that cracker crunch completely.  Well, until now!  The inspiration for these crackers came from this plantain tortilla chip recipe from  The idea to use green plantains as a chip base was inspired!  To create something more like a cracker than a chip required extensive experimentation with fat content and cooking temperature (I also played with adding various paleo flours but abandoned that idea when they just didn’t taste as good as straight plantains).

These crackers are perfectly crunchy, sturdy, taste amazing, and even keep for a few days without going soft (as many other cracker recipes tend to do).  They are super easy to make and require only three ingredients!  My whole family is addicted to these crackers.  The secret is to use very green plantains.  When you find green plantains in the store (most grocery stores carry them close to the bananas; even my local Walmart has them!), you can take them home and pop them into the fridge, where they will ripen much more slowly (they might even yellow slightly but won’t really be as ripe as that same color would indicate if they were ripening at room temperature).  Once they start to yellow substantially, plantains change in taste and get sweeter.  For sweet plantain recipes, you really have to wait until they are completely black (which means they are ripe).  If your plantains are in the fridge, just let them warm to room temperature for an hour or two before you start making these crackers.

Prep Time: 10 minutes

Cook Time: 60-90 minutes

Serves: 6-8


  1. Line a rimmed baking sheet with parchment paper (I use a 13”x18” “half sheet”-sized jelly roll pan but a small difference in size won’t make a big difference in your crackers).  Make sure your parchment goes right up to each edge of the pan.  Preheat oven to 300F.
  2. Place all ingredients in a blender or food processor (although a real food processor makes a HUGE difference and is really the way to go) and blend until a completely smooth puree is formed, about 2-4 minutes (it doesn’t matter if you don’t have exactly 2 cups of plantain puree as long as you are fairly close, say within ¼ cup).  This blends easier if your plantains are at room temperature and your coconut oil is melted.
  3. Pour batter (it should look very much like hummus) onto the prepared baking sheet.  Use a rubber spatula to smooth it out and cover the entire sheet uniformly (this might take a couple of minutes, but it doesn’t need to be perfect).  The batter should be about 1/8” thick.
  4. Bake for 10 minutes.  Remove from the oven and score the cracker batter with a pastry wheel, pizza cutter, or pastry scraper (which is what I used).  You can make whatever size cracker you like. The crackers will pull away from each other slightly while cooking and shrink up a bit, but not much.  I like fairly small crackers, about 1½” squares, but these will work even for quite big crackers.
  5. Place back in the oven and bake for 50-80 minutes, until golden brown. The cooking time varies quite a a bit with both exactly how much volume of plantain you have in the recipe and how green the plantains are. Greener ones take longer to cook (and typically taste better too) as do batches made with slightly larger plantains. Keep an eye on them and don’t pull them out the oven until they are a nice medium shade of brown (you can always taste one to see if it’s crisp enough, until you get the hang of this recipe).  Remove from oven and let cool slightly on the pan.  Move to a cooling rack (you will probably be moving fairly big pieces of several crackers stuck together).  Once completely cool, you can break apart any crackers that are stuck together.
  6. Store in an airtight container at room temperature.  Enjoy!

Watch this video from my YouTube Channel to learn more about green plantains:


I have just scored them after baking for 10 minutes. I ate a corner and it is delicious. Just like polenta. My question is: Is it good to digest after only 10 minutes of cooking? Is it okay to eat? Because this would make a perfect polenta type crust for a pizza. Or even just to eat it plain soft like this after only ten minutes of baking. What do you think? Thanks.

Just made these and they’re awesome. I need to perfect my spreading technique, but I love the way they turned out. I added a half tsp garlic powder. I had to use 6 plantains to get 2 cups because the only ones I could find really green were so small. Thanks for your awesome recipes.

I’m making the plantain crackers for the 2nd time and the result is not a pourable batter. I added 2T oil an
and it is still very thick. Not as thin as hummus. Am I doing this right?


I made the plantain crackers but when I eat coconut oil I get inflammation and pain so I used grapeseed oil in them. They turned out kind of hard. Would they have been better with a saturated fat in them like coconut oil? Is my reaction to coconut oil something to do with my auto-immune and will it go away when I’ve been eating paleo for awhile?

Sounds like you allergic to coconut oil. I do get the same way. I become inflammed everytime I eat anything coconut or tropical. I do know that based on my blood-type, I am allergic to coconut. You should check out D’Adamo’s website to see if you are as well.

I found these quite easy to make – thank you for the excellent directions! They have the taste and consistency of a rye chip, in my opinion. There is absolutely NO weird paleo taste (although admittedly, I used refined coconut oil, so if you use virgin you may end up with a coconut oil taste). I ate them with guacamole and loved then. Other non-paleo members of my family had them and didn’t realize they were grain-free. I’d call this a huge success and I’ll be making them again with added goodies like garlic powder, cracked pepper, maybe some smoke paprika, etc. Thanks!

These are so good!!!! The “unripe/green banana” smell is a little off-putting, but the end result is terrific!!! I’m trying them with some seasoning this time.

I’ve used this recipe as a base to make tortillas (I use 1/3 a cup of oil per 400 grams of raw green plantain & just do them a little thicker on the pan & cook til they are done & pliable) & flatbread (I do these again with the same ratio, adding 1/2 tsp of cream of tartar + 1/4 tsp of baking soda for every 400g of plantain, piling up 600g to 800g worth on a parchment paper lined cookie sheet and baking for 20-30 minutes, or until just browned along the edges… so delicious). Today, I successfully made cinnamon raisin bread… I did 800g of raw green plantain, 2/3 cup of butter (you can use coconut oil, but I am allergic) blended in the Vitamix. I then poured it out into a bowl & used a mixer to blend in 2 tbs of cinnamon, 1 tsp molasses (totally optional for flavor), 1 tsp vanilla (glycerin type), 1/2 tsp sea salt & stevia to taste, then mixed in 1 tsp of cream of tartar & 1/2 tsp of baking soda & folded in a couple handfuls of raisins. I spread it on a parchment paper lined baking sheet & baked at 350 for 30 minutes. Delicious. I am going to figure out how to do swirls next.

Once, I added a little frozen cauliflower which was about 1/4 of the total weight, in place of plantain, and it ended up tasting like a spring roll, but maybe that’s just me.

I have so many food allergies that even many of the AIP recipes are a no go (I can’t have tapioca, arrowroot or coconut flour), so this has been a lifesaver for me. Thank you! (Feel free to perfect my various bread recipes & post them for others. I just want other people to have happy, bready goodness, too!)

Made this today, and its fantastic!! I added 1 tbsp. of arrowroot powder because it was a bit runny and I dont know why, but it turned out great! Thank you for :)

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