The Paleo Approach Buzz Roundup #3 and MY BIGGEST GIVEAWAY EVER

February 3, 2014 in Categories: by

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TPA Final CoverThe Paleo Approach has been available for almost a week and the feedback has been incredible! The reviews have been glowing.  The buzz has been, er, buzzing.

I am humbled and thrilled to have this labor of love connect with and excite so many people.  As I watch my Amazon ranking climb (Top 100!  Woot!), it makes me want to do something special to thank my devoted readers and fans!  And, what better way to show my appreciation than AN EPIC GIVEAWAY?!

The theme of this giveaway is Paleo Approach implementation.  One lucky winner will receive a huge amount of resources to help them succeed at healing their body and reversing their disease.  High quality food and ingredients; resource books that complement The Paleo Approach; cookbooks that provide either all Paleo Approach-friendly recipes or a good proportion of recipes to get you started in the kitchen;  even an gift certificate that could be used to buy anything from grocery items to a yoga mat and book on meditation. 

This giveaway has an AMAZING prize package. In fact, this is the BIGGEST GIVEAWAY I’ve ever done!  Valued at over $800!!!!


The Giveaway

ONE lucky winner will receive the following prize package, valued at over $800!

This package is going to be an awesome resource for anyone tackling the Paleo Approach to set themselves up for success.  US Wellness Meats has several pre-packaged products that will save time in the kitchen and help keep you on track (like pouched wild sockeye salmon, pemmican, and a jerky that is made with just grass-fed beef and salt!).  Massa Natural Meats produces awesome quality grass-fed meats.  Tropical Traditions produces organic, sustainable and ethical palm oil and coconut oil; stocks some of the best olive oil ever; and sells grass-fed meat and wild-caught seafood. Amazon has just about everything under the sun! You could buy sardines, coconut aminos, digestive support supplements, a yoga mat, a CD of meditation music, or just about anything else you can think of that would help you take control of your health!  The Autoimmune Paleo Cookbook contains 150 recipes dedicated to the autoimmune protocol.  Well Fed 2 has an entire section with modifications for recipes to make them Paleo Approach-friendly.  The Ancestral Table will have an online guide for adapting recipes as well.  Beyond Bacon contains a huge percentage of recipes that are Paleo Approach-friendly.  Practical Paleo is an amazing resource, which tons of great information on digestion and supplements, plus over 120 recipes, many of which are Paleo Approach-friendly.  And you know how I’m a big fan of fermented foods?  Fermented makes it so easy to make your own!

Unfortunately, due to customs regulations and shipping limitations, this contest is open to residents of the US only.

Note: you can earn bonus entries for buying the book and for tweeting about the giveaway every day (maybe after reading The Paleo Approach, you decide to buy a copy for your friend or family member!).  And, while I highly encourage reviews (it helps spread the word!) and these will also earn you bonus entries, reviews are more meaningful if you’ve read the book.  This is the reason why I’m leaving this giveaway open for four whole weeks: to give you plenty of time to get a copy if you don’t already have one, read it, and then post your review.

The winner has been selected at random and has been contacted by a member of The Paleo Mom Team, thank you all for entering!

a Rafflecopter giveaway


Don’t have a copy of The Paleo Approach yet? Have you been waiting to see reviews before deciding if you want it?  If you missed it, reviews and buzz were summarized in this post and this post.  Also, if you want more information on exactly what’s included in The Paleo Approach, check out this post that contains previews and a video tour of the book.

And, here’s more of what people are saying!

TPABookCover Resized January 2014“it’s the most comprehensive book ever written on the topic of reversing autoimmune disease. Seriously, I’d call it the autoimmune bible. Sarah [is] uniquely qualified both personally and professionally to write a guide to healing.” – Read Phoenix Helix’s full review here.
TPABookCover Resized January 2014“This is the most comprehensive, helpful, and dare I say, enjoyable guide to healing your body in the face of autoimmune disease.  I am still overwhelmed with the vast information in The Paleo Approach book. This is an essential guide for everyone wanting to look at how they are eating and to connect it to how they feel!” – Read Heather Spergel’s full review here.
TPABookCover Resized January 2014“Yesterday, one of THE MOST IMPORTANT books on Paleo nutrition was released: “The Paleo Approach.” You guys will be FLOORED at how much information is in this book – it’s truly a textbook for understanding autoimmunity and using real food (along with many other lifestyle factors) to heal from the inside out. I’m beyond excited to support and endorse this book 1000%.” – Balanced Bites
 domesticman“Sarah Ballantyne released her book yesterday. It’s chock-full of great science and information. It’s going to take me a while to digest all of it, so a proper review may take a while, but I wanted to encourage you to check it out nonetheless. Great job, Sarah!” – The Domestic Man
 coastalkitchen“We pre-ordered this book back in February 2013 after hearing Sarah Ballantyne speak on a podcast. The book arrived yesterday – it is an incredibly intelligent, thorough breakdown and explanation of our food and environment and how they can work with or against our bodies.” – Coastal Kitchen
 fitmoms“Very excited to get this in the mail today!!! It was ordered as a gift for my mother in law but seeing as though it’s my bday today I don’t think she’d mind if I read it first!!” – Fit Moms and Full Plates
 TPA Final Cover“I can just tell that I will be immersed in this book for years to come! It is more than just a book, it is going to change the world! It is a masterpiece! Well done and thank you! I hope to spread the knowledge I gain from your book to my members and help them change their lives! You rock!” – Primal Sustenance
gutsybynature“Love the puzzle motif, especially in this image. Really resonates with me because I have long felt like I was missing pieces of the puzzle of my illness but everything is now falling into place. Thank you, thank you, thank you for this wonderful book!” – Gutsy by Nature
paleofondue“So excited to dive in this book!! Been waiting foreveeeeer and it’s finally here. And with a big section on my favorite topic: leaky gut!” – Paleo Fondue
 paleonurse“This book looks amazing. My first impression is that it should be required reading for nursing and other health profession students. I can’t wait to dig in!” – The Paleo Nurse
 paleopearl“One flip through this BIG, beautiful book and I can tell I’ll be geeking out through the entire read! It’s been such a wonderful experience to find ways to heal through food and lifestyle change. I’m incredibly pleased to have this book to continue my education around a subject that greatly impacts my life, and still mystifies me. The more I know, the more empowered I feel.” – Paleo Pearl


I think my favorite thing is how comprehensive the food list of dos and don’ts are – I love that you put whale and camel on (although I myself would never eat whale.) That and how detailed it is.

So excited for you and for the general public who will get educated, enlightened, and healthy through your book. Would like to enter the giveaway but could not. Will try again later. Thank you. How your arm continues to heal.

I am new to the paleo approach and all of this information would be truly helpful, especially for those on a budget! Thank you!

I preordered this book in May of 2013 so I’ve been anxiously waiting and very excited. I hope that it is all that I need/want it to be to start me on the road to recovery.

I’m just starting Paleo and this kit would be a wonderful help in implementing it! Thanks for the chance (and for writing this book!)

I just started eating Paleo after the Whole30 and I LOVE IT! I need anything to help me. I’ve already asked my husband for this cookbook for Valentines Day!

I have hypothyroid and would love to try this to lose weight and help with this disease. Dont know whats all involved in diet or what food to use or this would be great.

Thank you so much for all your help getting started with the paleo live style… I am starting today I would love to have your book and all of the other wonderful things your giving away to get my family started!!,

Paleo has opened my eyes to what I am putting in my body. I’m not as strict as I’d like to be but I’m moving in a forward direction.

I can’t even begin to tell you how much this book is going to change my life! I just received it and have only been able to read a few pages since I am up to my eye balls in another project until Friday and then I am jumping right in!! Let the healing begin!

I am so excited to receive your book! My favorite thing about it is that you incorporate science into understanding the reason for a paleo lifestyle. I will be hibernating with the book once it arrives on my doorstep. I would be ecstatic to receive this awesome line-up of splendiferous information and treats. I think this is the best giveaway yet!!! Thanks for all your hard work and educational nurturing! I’m certainly hoping to see my name announced on this one!

My husband and I have been talking about getting our family healthier by eating more real, whole foods. Time to stop talking and take action! I look forward to reading the book and figuring out how to ease our family into a healthier lifestyle.

Just starting out and a package like this would totally make it easier. And now I have several more things to add to my wishlist!

My favorite thing about the book is that it has finally shipped from Amazon and is on it’s way! I’ve been following an AIP Paleo diet for several months now, and I’m hoping the knowledge in your book will help me fine-tune my diet and help me continue to improve my health even more.

Ahh! I’d love the autoimmune paleo book. My bible is practical paleo but constantly tweeking the receipes is a pain. Not eating eggs and nuts feels impossible! I’ve been paleo for 2 years now but suspected SIBO is leaving me hungry all the time and unable to tolerate carbs. Anyways, your blog is an awesome source of info and has been a great guide in my recovery! 🙂

My husband has MS. We are reading the book together every day. So helpful to have a clear understanding of the cause and treatement.

I ordered my copy last night and can’t wait for amazon to deliver it! My 6 year old daughter has Celiac Disease and we are in the process of switching our whole family from simply a gluten-free diet to a grain-free/paleo diet to help us better manage her symptoms. I am really excited by what I’ve read on this blog and cannot wait to get my hands on the book. It feels very overwhelming to dramatically change the way your whole family eats (I also have 2 boys, 5 & 8), but it is so helpful to know that there is such a great community of support and a wealth of information available through your blog and book. Thank you!

Right now, my favorite thing about Paleo Approach is that my copy will arrive from Amazon tomorrow (Feb.4). 🙂 Will definitely take my time reading it and will write an informative review in a few weeks.

Thanks to Sarah!
From Jan

I have just started eating paleo due to two auto immune diseases. I bought the book and have already made several recipes.

I ordered my copy back in Sept. Amazon says it should arrive on Wednesday. I’m hoping the forecasted snow doesn’t delay it anymore!

I am enjoying the knowledge of why I eat the way I eat and the understanding of how food can heal me. I didn’t know the “science” behind it. Now I do!

Great giveaway! Love the book so far- still reading, but I am so happy to learn why all of these lifestyle/diet changes are so important.

So excited for your success… and mine with your help! Just got started a few months ago and already off medication and losing weight. Feeling great! THANK YOU!

I need to win this giveaway!!!!!!!!!! Seriously! I don’t have a fav thing to say about the book yet – haven’t bought it YET. I’m sure it’s wonderful.

I love that Paleo isn’t about starvation – it’s about hungry, active people, living a lifestyle. A lifestyle that brings health, energy and education about food and the body.

You put so much love and thought into this book! I love that. I love everything about this book; it’s just perfect. It like a textbook! I love how many this book is going to help. I love how easy to understand the writing is. I could go on and on. I’m battling somewhat of a mystery illness, since I don’t have money for lab testing. I’ve tried everything. I think this might the missing link!

Got my book and slowly reading through. Very dense info and I just really want to understand why my family and I struggle with food being our enemy.

As soon as I got your book, I emailed about a dozen friends to get it. I usually am doing so much research or saving questions for my naturopath. It is nice to have all the information I need in one place. I call it my Health Bible. Thank you so much!

Oh my goodness, this is an awesome give a way. This is sure going to help someone. Thanks for this give a way. My favorite thing about the Paleo approach is that we are starting to get healthy again. And of course loosing a little weight is an added bonus.

Thank you for the chance to win. I’m just starting my Paleo journey and have high hopes it will help alleviate some issues that have plagued me for a long time.

I would LOVE to win this package! This has been- continues to be one of the most difficult tasks I have ever undertaken!

Fantastic giveaway. I love Paleo! Really looking forward to your book and thank you for all of your dedication to this lifestyle!

I’m so excited and looking forward to reading The Paleo Approach to understand the why’s and how’s of the bodies workings. We are all miracles that no one truly understands!

I like the approach towards healing autoimmune disease since that it the reason why I’m trying to follow a Paleo diet.

Thank you Sarah and team for the information on the science behind autoimmune disease and how the paleo diet helps to heal the gut! I had gastric bypass surgery nine years ago and it really did a number to my system. I have found through your blog that paleo really is the best option!

wow, what a generous package. Your book is on my Amazon wish list. I’m a new pale, at it 3 weeks and it’s going well. I think my grown daughter is going to take my lead and join me. I would love to give her a package like this!

After following your blog for over a year my family of 7 began making the switch…. this could REALLY help our family!!! Thank you so much for the opportunity! OH and my husband loves your book so far I thought for sure he would be my challenge to get on board but nope, he has been reading your book and absorbing and preaching the knowledge he is learning! 🙂 THANK YOU!

I’m loving your book so far. I just wish I had more time to read it. I’d sit until I was finished if I could. What an awesome, complimentary giveaway.

I was skeptical at first, but not much more interested in giving Paleo a try. I have had autoimmune issues since I was 12 and if my diet will help, I am ready to give it a go. Congrats on your success. I am eager to get mine!

While anxiously awaiting my copy of the book, I’ve spent hours reading your blog posts. I can’t wait to get my copy and begin implementing this approach to better health. Thanks for the chance to win this awesome giveaway!

Skimmed it cover to cover. Now time to read and then implement. Hope to start implementing in May after school lets out.

The book was shipped to my parent’s house, so I’m anxiously awaiting it. In the interim I keep reading your teaser post on your blogs. I haven’t been this excited about a book release in years, maybe forever.

I’m so looking forward to receiving The Paleo Approach but here in Europe amazon keeps pushing back the publication date. I pre-ordered it in October and even though it’s apparently already published and being shipped in the States, they’ve again changed the date from 14th Feb to 28th Feb over here 🙁 I’m still struggling with joint pain and headaches despite having been on AIP for 35 days now and would love to read up on it all…

Receiving this book is messing with my sleep because I start reading and lose track of time. Crossing my fingers that my skin heals and this giveaway is awesome!!!!

I have been waiting for your book. I know will be a great reference for my patients. I just ordered it on Kindle and can’t wait to dig in. Thanks for doing all the work!

Hoping to read the book soon. Just finishing up the 21 Day Sugar Detox ( then this is next on my list.

Got my book a couple days ago. That thing is HUGE! Hoping to have finished it by my next rheumatologist appointment in May.

I just got my copy. I love how easy it will be to reference the dos and don’ts. Can’t wait to dive in to all the details!

I am still just getting started, but flipping through initially I know I want to take my time and TAKE NOTES so that way I can fully soak up every bit I can. I don’t think I’ve ever been so excited to have a book come to my door. I still chuckle that I scared the FedEx guy 😀

I received my book yesterday and am so excited to read through it and absorb all of the wonderful knowledge you’ve shared. I just wish I would’ve ordered through Amazon for the extra entries 😉 I’ve suffered since the age of 10 first with mono, then chronic fatigue syndrome, fibromyalgia, etc until recently being given several diagnoses of Sjogren’s, lupus, Vasculitis, rheumatoid arthritis, and autoimmune hepatitis. I know this book will be my life saver. I am only 34, married and have a son so I want to reclaim my health and my life not only for myself but for my family as well. Thank you!

Ironically, I had just found you on facebook recently, and then my physical therapy told me that I should look up the website Paleo Mom and said wonderful things about you. I had a feeling it was the same that I had found on facebook, and yep, it’s you! They are following the Autoimmune Paleo, which would be the right one for my daughter and I as well, as she is a type 1 Diabetic, and I have Fibromyalgia, Hashimoto’s autoimmune thyroiditis and other autoimmune diseases, including major digestive issues and leaky gut, IBS, and much more. My daughter and I also have food allergies, and wheat is one of the big offenders so luckily we are already off of wheat, and I am allergic to a lot of diary as well. Cheese is our big downfall, and we also eat Greek Yogurt.
Was so glad to have ran across your post for this Giveaway. I’ve been trying everything possible to fix our health naturally, and the stress from the expense is killing me! I was actually just up late last night as I had received an email from Amazon for a Paleo book on Kindle. It definitely sparked my interest, and now I see that you have a book out as well. Congrats, and keep doing all your work in sharing your knowledge to help heal and educate others. God Bless! 🙂

Enjoying my book so much! Very comprehensive and colorful…great resource! Surprised at the weight and size but not when I saw how much info is crammed into it! Going to make some very nice gifts!

After suffering for years with mysterious autoimmune disorders, nonstop rounds of high-dose steroids, and pain, eating paleo is helping me feel normal again. The weight lists is a nice bonus!

Congratulations on the success of your book! I cannot wait to try the Paleo lifestyle for my family and I. We are in need of some healing and your story is an inspiration to me! Thank you!

I love your website and can’t wait to get your book! I have Psoriatic Arthritis and have been using food to heal and am ramping up to go full force 100 % Paleo.

As a grad student I really enjoy the science you put into everything you write instead of the typical “RAWR, I eat lots of bacon” approach to paleo.

I just got two copies of The Paleo Approach from Amazon! One for me and one for a good friend!!!!!!!!!!!!!!! Just started reading and love all of the science behind it — helping me understand my body!!!!!!! I have Hashimotos and I feel so blessed to have your books !~!!!!Thanks for the giveaway!

Diagnosed with colitis and eating strict paleo for one month has not been enough to feel better. Now preparing to delve into AIP so this would be great! Thanks for the chance!

This is a *huge* book and I can’t wait to be able to read more of it. I’m hoping to use AIP to keep my MS in check.

I’m trying to start the paleo lifestyle and I’m not doing it very successfully….I could truly use this giveaway package to kick me into gear. Thanks much!

My favorite thing about The Paleo Approach is that it is research-based – the author has done all the scientific research so we don’t have to! Thanks!

I really need to win..i have Fibromyalgia along with Spondilitis. I have just started a Paleo diet and there is soooo much i need to learn. Winning would be a God send for me! I live in pain daily and im hoping this diet helps me! Thanks so much!!

I just found your site from a friend who linked to your post about having an auto-immune disease without even knowing it. I’m intrigued to learn more!

super excited about this. I’ve been reading about Paleo and trying to figure out how to switch the family over without causing a riot, lol. This should help immensely!

Just ordered your book through Barnes & Excited to get my book and start reading it. Hopefully the info there will help me out with some of my health issues.

Brand new to all of this and just found your site. Don’t have a clue about paleo but SICK OF BEING SICK and DESPERATE to learn how to help my “short,fat, 67 year old self” and my guy, 68, who had a stroke 6 years ago. Besides too many health conditions, as his 24/7/365 caregiver I’m exhausted and desperately need to feel better, stronger, and healthier…..looking forward to you helping me help both of us 🙂

Can’t wait for my copy to arrive in the mail. So excited to give myself the best birthday present every, auto-immune health! I will add this to my growing paleo library, right between Beyond Bacon and Practical Paleo!

I’m slowly digesting your wonderful book (slowly due to my autoimmune disease, just about to start AIP protocol). This book has to be one of the most beautiful books I’ve seen in the past 20 years (I’m a major book lover). You should be very, very proud of your accomplishment. I’ve already pre-ordered your AIP cookbook.

I am so excited, I have just received my copy of your book all the way across the other side of the world in Tasmania, Australia. I have been trying to follow the Autoimmune Protocol for the last month & am so glad to finally have your book in my hands to make sure I am doing the right things. Congratulations Sarah on an amazing book. I was blown away when I opened my package to see the in-depth content & beautiful drawings & pictures. Thank you for putting so much work into producing such a useful & helpful guide to beating autoimmune diseases.


The paleo approach is amazing! I have just dove into Chapter 1 and I am excited to learn more! Thank you for contributing to my knowledge of the immune system and how what we do and eat contributes to our health and immune systems function!!! 😉

Glad you are healing so quickly! Love hearing your updates. I know you have probably been feeling pretty awful lately so I didn’t expect any for awhile after your injury. It amazes me that you are busy as usual. Congrats on the book!

In just reading the first couple of chapters of The Paleo Approach, I love the information that it’s given me already. I’ve got lots of stuff swirling around in my head about what’s going on with my body and the path that I need to look down in order to really heal it.

I haven’t read the book, have I have taken a peek a the previews you’ve been sharing, and I know your style. So my favorite thing would be how accessible you make the science. I am hoping to share this with my dad who’s been suffering from psoriasis and related arthritis for many years, mostly on his hands and feet, and isn’t able to function like he used to. He’s only 50 and this could change his life!

I love the section on the immune system. It’s very clear and detailed, and answers questions about the formation of autoimmunity, specifically.

I love that it is addresses paleo as a way to heal your body and autoimmune distress, rather than a strictly weight loss tool.

What an amazing giveaway!!! I just ordered my copy of the book and can’t wait to read it and share it with my family (who suffers from multiple auto-immune disorders!! Keep up the amazing work you are doing!

Congratulations, I love your Facebook posts and the newsletter. I have learned so much about having a healthy lifestyle and have lost 10 pounds so far just by eating paleo! Thank you

I really like all the information and that it isn’t out of the realm of understanding. It’s kept simple enough to ease through. What a great gathering of wonderful information.

This giveaway is amazing! And all because your book is being so well received. After all your hard work, it is definitely deserved. Congratulations to you and good luck to all contest entrants!

I haven’t tried these brands or books but have heard about them for a couple of years. It sure would be fun to win one of these!

i just ordered the book! can’t wait for it! i do love all your posts & follow you. love your point of view… scientific, realistic, and your are also motivational. thanks for all you do!

The book is on my wish list! I have been trying to find my own way with autoimmune research and it would be so great to have that all done for me 🙂

I like how it removes all the fluff and condenses all of the scientific explanations into easily understood explanations! Thanks!

What a generous giveaway! I’m waiting until payday to order the book but had the chance to flip through it at the bookstore the other day and it looks amazing! Loved hearing you on the BB podcast last week, too! Congrats on all of your success. So well deserved!

Thank you so much for explaining histamine issues in more detail. There are very little resources out there and I was so happy you included this topic in your book (in addition to all the wonderful bits of information). Many thanks!

Wow, I was so excited to get this in the mail. Drove me crazy waiting for the weather delay. Now that I have it I am devouring it!! Can’t wait until the cookbook is finished. So glad that you have been so dedicated to making this happen. You have opened the eyes of so many, and made it possible for real people to enjoy healing. May God bless you and your family with health and joy.

What a wonderful book you have made available for those of us who are interested in our health and doing Paleo. Great book, wonderful visuals throughout and thorough information for your readers. Thanks

This is a totally amazing giveaway – especially for someone like me who is teetering on the edge of really trying it rather than occasionally.

I have your book on hand. It is pretty hefty and meaty. I am taking it in small chunks but just love the way it is written. I look forward to all I am learning about the way my body works.

Excited about this give away. My favorite thing is how comprehensive the food list of dos and don’ts are; a great book on my road to health. Thanks

This book is both textbook and how-to book. It answers my why, how, and what questions and provides me with clear guidelines. Thank you!

Thanks so much for your book, Sarah! Love the info on ‘Paleo Approach Lifestyle’. Having Crohn’s Disease for over 20 years I’ve learned how much emotions/stress play a role but this book is helping me really see just how important food is. I’ve made many changes over the years and have been eating many healthful foods but have had a hard time NOT eating the bad ones as well. I was hitting another dead end and found the autoimmune protocol. Even though I didn’t want to give up my cheese, nuts, butter!, etc. I felt like I had no other choice. So today is the beginning of week 4, and I know I’ll be doing at least 90 days. I’ve also committed to the fact that there will be permanent changes. The knowledge gained from your book and knowing others have done it as well will help me succeed! God Bless!

Following this lifestyle has completely gotten me off meds and REVERSED my inflammation and thus my disease. I cannot recommend this book enough … if you want to regain your HEALTH and start feeling alive again, you MUST follow this book. It is epic.

I am learning so much from The Paleo Approach! I am trying to psych myself up to just jump in and start, but I worry about work and potentially feeling bad the first few days.

My favorite thing about this book is the layout – it is so easy to find what your looking for. Also, your style of writing makes me want to keep reading. It’s informative and interesting!

I purchased your book on Amazon and have finished the first chapter. I began following the Paleo diet as my New Years Resolution. I suffer from autoimmune hyothyroidism and vitiligo and have become committed to healing my body! Thank you so much for all your hard work. I look forward to finishing your book and implementing the Paleo Approach into my life.

Just picked my copy up and I’m excited to read it. I watched the highlights on your youtube channel and I’m excited for more understanding of the connection of some of the choices and some issues for both myself and my husband so we can make Paleo work for us. Thank you

Just received copy and reading as much as I can when I can…. It is beautiful! I wish I had a few hours to just jump in and immerse myself in the pages. Cannot wait for the cookbook- I was hoping there were recipes in this book! Thanks for all you do for people like us who cannot put the time and research into this. Thank you.

There are a few recipes included towards the end of the book. The cookbook will be out in August and will have over 100 AIP recipes. You may want to join our new The Paleo Approach Community group on Facebook and ask for support there. The group has over 4,500 members, you can request to join here: — Tamar, Sarah’s assistant

I’m so excited for this book! I am especially looking forward to the cookbook. Cooking for autoimmune can be so difficult and I can’t wait to see the recipes.

This book is excellent for both scientists and non-scientists alike! I am not a researcher in metabolism, nutrition, or even anything concerning animals and I have always felt like I wanted to get some more hard facts on paleo improving autoimmune conditions but as a grad student I find it difficult to justify focusing energy on researching another thesis’ worth of info on something I’m not an expert on. Thanks for all the hard work you’ve poured into this masterpiece! I’ll be circulating it among my peers in the medical field 🙂

I love the fact that you incorporate science into your reasoning why it’s autoimmune sufferers should eat a certain way to heal ourselves. I had no idea about tomatoes, potatoes and beans being particularly not good for a person who has an autoimmune disease! I was very sad to find that it because those are some of my favorite foods, but I’m learning to cut them out and I’m noticing that I don’t feel as bad.

Thank you for a wonderful book! Looking forward to the cookbook coming out in May!

I have seen incredible changes in my health since adopting a paleo approach…I love that your book specifically highlights the healing aspects of this way of life…this giveaway is incredible…whoever wins will be extremely blessed! Thank you 🙂

I can’t wait to share this with my sister who was just diagnosed with Hashimotos. She’s been interested in paleo for awhile but on the fence. Hoping this could help her.

Super excited about this book! I am just scratching the surface right now and cannot wait to see what lies ahead. I have been suffering with who knows what for a skin condition because the doctors are at a loss. Taking matters into my own hands now.

My FAVORITE thing about The Paleo Approach is how thorough it is. I love to know the why’s behind what I am doing and this book is so full of great information! THANK YOU!

Just bought your book a few days ago and have been pouring through it like crazy. This comes at a particularly good time since I just went to my doctor to discuss my gastrointestinal issues. She did diagnose a Candida overgrowth but is also checking for IBS and Celiacs. I know that regardless of what my final diagnosis is that your book is a large part of how I will heal.

Hi I am from Europe (western part of the Netherlands, Holland to be more precise) and visiting my eldest son and his family in California. I read about the book on a Dutch paleo list. I already purchased the book at Amazon and reading it right now! I am returning back to Holland in the beginning of March.

I wanted to be sure you know that the prizes in this giveaway cannot be shipped internationally. Sarah does have international giveaways, but this specific giveaway is for residents of the US only. — Tamar, Sarah’s assistant

I love how your book is so detailed and it answered so many of my unanswered questions like ketogenic diets and macronutrient ratio

So excited about this giveaway! Thanks for the opportunity! I changed my eating to a Paleo lifestyle about 3 years ago to help offset my autoimmune disease and my life has changed dramatically!

I have been procrastinating on getting the book. Today my husband tried some of my coconut deserts and actually loved them. He has started to lose weight after me getting him to eat my healthier versions of his favorite meals.

I was diagnosed with Hashimoto’s thyroiditis last year and have been battling since to find the right combinations to help stop the insane symptoms that go along with this horrible autoimmune disease. I sure would benefit from all the wonderful advice and products! Even if I don’t win, I will be getting this book and applying the Paleo principles to my everyday routine. Thank you for investing your knowledge and time to help so many of us out there.

I’d be so happy to have the gift cards for Tropical Traditions and Amazon! Also the cookbooks! I can’t afford to buy a lot of them because I spend all of our money on good food 🙂

I’m so glad your book is doing well and getting the Paleo info out there. I would be so grateful if I were to win. I am battling stage IV cancer and scleroderma. I have limited resources to eat as healthy as I would like to, but I am doing well with your help already! Thank you for all of your informative posts (FB, Pinterest, and your WebPage)! You have helped me tremendously already!!!

This is an incredibly generous giveaway! My fingers are crossed and I have sent out my wish to the universe to win this wonderful Jackpot! :))

I’m beyond excited for this book! I’m looking forward to getting to meet you at Whole Foods and have the opportunity to personally thank you! This book is going to really change my life, and I’m so grateful! Thank you for sharing your story, your passion, and your wealth of knowledge! This book is going to help so many people! I can’t wait for the new food revolution! Your book is going to be instrumental is getting the word out to many people who have been searching for years for answers!
Thanks again, with love,

I recently started following your blog and I’m desperate to regain my health. I’m not typically a lucky person, but I’m hoping and praying I win this package!!! My health depends on it at this point 🙂

I started eating Paleo two years ago and it really changed my life! I have IBD and had almost given up hope, I had no energy, terrible arthritis pain and could barely leave my house. Paleo gave me my life back. I’m able to go out and do things, my arthritis pain is under control and I’ve been in remission for over a year!

I have not yet read The Paleo Approach, but I am excited to begin. I noticed general Paleo helps immensely with my AI disease, so I am sure your approach will benefit me even more. Excited to start reading!

I cut out sugar and grains because I have late stage Multiple Myeloma, and theory is that cancer cells need sugar to grow. I then cut out grain as well. Then I found Paleo. I still tweak recipes a bit for my personal needs, but this blog has been so helpful! Would love to win this package! By the way, whenever I think I’m missing out not eating sugar, I imagine my cancer cells as little PAC men waiting to eat that sugar too and grow. The visual helps… 😀

This would be a dream come true. I have tried every medicine and therapy suggested for treatment of my psoriatic arthritis. I cannot hide the psoriasis as it is on my hands and face now. I bought this book and read it in 3 days. Hope it does the trick.

I am so excited that you’ve put your wealth of knowledge into a book that I can hold in my hands, in an oh so smart resource I can have next to my stove! This just happened to be the time I needed to take on AIP on top of Paleo, so I think this is meant to be! 🙂

What an amazing give away! I just recently discovered your site and have already spent hours and hours reading articles and recipes. I am anxious (in a good way) to dive into your book!

Thank you for your site! I am finding it a wealth of information. I have been trying to learn to bake with an AI protocol in mind and you have answered so many questions.

I hope I win!!! This would be so helpful! I have been paleo for just over a month and love it! Now trying to transition hubby and kids!

Wow! Do you ever have a lot of fans!!! Anyway, I purchased my book and I am going through it. It is excellent but I can’t write a review until I am done! Kudos to you!!!

I would so love to win this package and share it with my sister….her 4yr old has alopecia and she is starting the whole paleo/gluten free/ autoimmune journey.

i am anxiously awaiting my copy that should be arriving ANY DAY now! So excited to have such an awesome reference to go to for all of my questions!

I have been trying to get started on paleo for a few weeks now and I just can’t seem to get started. I feel like I need more information and a lot of planning. This package would be an amazing kick start.

I have hashimotos disease and
I really want to do this to heal!!

I’m also a single mom and it’s really hard to cook differently for everyone so that’s another reason I have been putting it off…

I have been dealing with autoimmune diseases since the birth of my daughter 1.5 years ago. This package would help my healing process so much! I love the work that all of you do! Thank you 🙂

I am wanting to begin the Paleo lifestyle, to better my health and overall well being. This giveaway, and package would be very helpful in starting my process of this lifestyle change.

I just made the AIP pork sausage recipe last night and I am so excited for breakfast! The book is amazing, I have a degree in Chemistry and it is the most informative resourse i have ever encountered! Thank you for sharing your wealth of knowledge with us. I’ve had MS for a year and you have given me the courage and hope to tackle it head on. I will not just lie down to this disease, other than working on getting more and better sleep :).

I have two autoimmune disorders and have been following a paleo diet to try and heal from them. Your giveaway is amazingly generous!

I got my copy in the mail last week, and the book is gorgeous! I’ve only had time to leaf through it, but I’m amazed by the wealth of information and the clear presentation. This is really a great book for those who want more than a list of do’s and avoid’s.

Congrats again on you book!!! I am honored and blessed to be following you!! There is so much info out there that I don’t know where to begin. The Paleo Approach is an excellent starting point coupled with AIP. But I’m getting frustrated and losing motivation. It seems to be a lot of work. I just had surgery and can tell giving up gluten is aiding in the healing process. But it’s tough to keep going, especially with established bad habits. This package would be of great health value to anyone who won it. I know it won’t be me, but I wanted to comment anyway and tell you how thankful I am for your loving kindness with all of us newbies. God Bless.

This is a very generous giveaway, thank you.
My favorite thing about eating paleo is the non-bloated feeling and just feeling clean inside!

My husband and I have just embarked on a new Paleo lifestyle (partly because I have an Autoimmune Disease, and partly because…well…it’s just healthy!) Looking forward to learning from you!

My favorite thing about the paleo approach is that there’s finally an answer. I’ve been so desperate to make sense of my medical problems. The Paleo Approach makes me feel like I’m not alone and like I’m finally on the path to healing. I’m so grateful.

As a biochemist currently learning more about nutrition, I LOVE the science in your writing! Makes it easy to read and re-read the information

I am excited about the recipes. New to paleo and I am having a hard time finding the right types of recipes that our family enjoys. Every day meals

This giveaway would be such a blessing to win to me. I have been battling RA for about 5 years now and still not under control. Constantly changing medicines and I am on a number of them. Starting a new Iv infusion next week, after being cleared by a cardiologist. ….abnormal echo.

Congratulations for the success of the new book, I want to get it as soon as I have the funds. Raising two autistic sons, we are working hard to remove all the processed and unhealthy foods from their diets and getting us established on a paleo lifestyle. Your posts are always helpful.

I just ordered your book and I cant wait to read it.. I have RA and most days I feel like I got hit by a truck I am truly at the end of my rope.. I take all the meds and when they don’t work I get prescribed more or something different. Food is the only thing left to change and I am willing to do anything to feel like a person again

It doesn’t seem like the “buy the book” entry is doing what you suggest it should. Every time I come back here it says I have 6 of 37 entries, and when I click “buy the book” (which I did!) it goes to 11 of 37. The next day it’s back to 6 of 37. I could be wrong, but that seems like my credit for buying the book isn’t sticking.

Sarah… I have followed you for over 2 years now. You personally answered a question in a private FB message back in spring 2011 (which was the start of my AI journey)… and I have trusted your input ever since. I have since healed most of my symptoms with a few remissions… but am able to get back on the wagon again every time with you as my best resource. (Mickey is good one too 😀 )… I am thrilled to see how far the AI world has come with the resources now available. I have recommended your new book to my physician who is extremely interested in hearing more. I do hope she reads it! Your wealth of knowledge is a life changer (not only for me but for so many!).

Just bought the book, in fact I bought two! One for me and one for my sister in law, praying for relief for her from autoimmune diseases. I’m hoping she finds some relief and praying for a miracle!

I love that you explain the why behind the autoimmune protocol. It makes giving up some favorite foods (nightshades!) more tolerable when I can read why this is the best choice for my body.

Your explanations and figures are better than I have seen in any of my immunology, biochemistry, and cell biology text books at the undergraduate and graduate level. Makes the information easily accessible and understandable. Excellent!

What a wealth of information! This will be a constant “go to” book and not one that you “read” and put on a shelf! Thanks for all your hard work!

I am really excited to read your book. I have PPMS and slowly incorporating Paleo into my life. I am hopeful about reversing the progression of my disease with this lifestyle.

Just bought the book and can’t wait to dive into its wealth of information. I’m about to start the AIP – all other protocols have not yielded any results.

Reading The Paleo Approach that I purchased for my iPad and am now thinking I need to hold this book in my hands. I am on chapter 5 and I do have to say I didn’t feel too smart with all of the scientific information, but struggled through it and it has helped understand the why… if you are struggling keep plugging along and it will pay off in the end.

I just finished reading The Paleo Approach and am so excited to begin my new life. It has given me such hope for a healthy future.

I love that “The Paleo Approach” addresses so many health concerns with a sensible (NOT FAD) balanced diet. Thank you for the chance to win!

I love the Troubleshooting section…realizing it’s really not JUST about macronutrients. While they’re important, other factors like sleep are essential too. So many answers in this section. Also love the spectacular visuals throughout the book. THANK YOU SO MUCH for pouring yourself into this book. It shows!!

I’m new to your page and loving it. I’ve tried several recipes and bookmarked more to try. I’ve just started your book and am really loving it. I have UC and it’s so nice to have a resource specific toward autoimmunity. I hope I win some of this giveaway. Thanks for sharing your info!

I love that The Paleo Approach addresses how to heal the body through diet. It goes way beyond the whats and hows of Paleo.

The best part about this is the illustrations 😉 All kidding aside, it’s truly amazing the value-to-content ratio. Consider it an investment into your future!

Love your book so much I am getting one for my mom. She just found out she has celiac & so so overwhelmed. I truly believe your book is her answer.
Thank you for sharing all your knowledge with us!

My favorite thing about this book is how comprehensive it is and how easy to understand. I found I was educating my last homeopath more than he was educating me, based on the paleo mom’s wisdom, so my parting words for him were to buy the book (which he did!).

I feel so much better eating the Paleo way and your site is always my go to site when I feel discouraged, it always lifts me up with new ideas. I rejoiced with you when you held your first published book.

I am getting your book this week and I can’t wait to learn more about the paleo approach. I hope to win this giveaway to help make the transition even easier!!!

I would love to win! I’ve been trying to go paleo for a few months and it’s a tough start! Thus would really make it easier. Thanks!

I love all of the information in this book! Unfortunately, I’m a slow reader, and it’ll probably take me the next year to digest it all, but that’s a symptom of all of the great info in the book!

I am the director of a health and wellness center and love that I now have a reliable resource to point people to about facing their chronic disease and healing their bodies!

This giveaway is amazing! I don’t currently own The Paleo Approach (so many new paleo books were on my list and had to do some serious budgeting) but plan on purchasing it next month!

My favorite parts of the book are the science based explanations! Also, the encouraging voice throughout insisting we can heal through diet and lifestyle changes is encouraging. I can’t wait to dig in!

I feel like I am taking college course on human phisology and nutrition. It is wonderful the things I now know about how my body works.

Having survived cancer I have long looked for a way to control the enteritis that has followed the intensive radiation therapy. New to your site, but so encouraged. Thank you for all you do and for this great giveaway. I would be thrilled to win!

My favorite thing about the Paleo approach is that I am able to take common foods that we love and make them healthy. We are on our way to healing our bodies.

I don’t have this book but would love to win it. I am on day 3 of the Paleo lifestyle and would love the extra support and ideas for meals. Thanks!

I was blown away at the sheer size of the book when it arrived from Amazon! I love how well laid out it is. It is beautifully designed, so that it is not overwhelming despite its size. I’m looking forward to receiving the companion cookbook (already preordered) when it is released in the spring!

I love your book. My little daughter suffers from an autoimmune disorder herself (Langerhans Cell Histiocytosis), and just finished 1 year of chemotherapy last March. Your book helps me so much to understand what I have to do with her to get her body to heal again. Thank you for writing this book!

I am just getting into Paleo and while it’s been less than a month I notice small changes already. I have Hashimoto’s Thyroiditis and hope to help/cure/aid using the Paleo approach.

Tried almost everything else for rheumatoid arthritis for 19 years. Doing pretty well with medications, but believe diet can be very healing. I really like all the science-based evidence presented in your book. Have been vegetarian/vegan for over 30 years, so eating animal products will be a challenge. I’m ready to feel much better!

I love your blog. I love your updates on FB. I love your book. I love your podcast. I am trying to be creepy, but there is a lot of love here. It is hard not to when you have given me so much. this book is a gift to the world. This is what I wanted, what I needed. I science driven answer to why I always got gas after soy, or why I insisted that I eat gluten free even though my Celiac test was negative. The way I view food, my RA, my lifestyle has grossly changed because of you and your research. Thank you for making it so accessible.

I haven’t biught the book yet, but am planning to. I am going to use to use it as part of our homeschool curriculum. It’s not like my kids don’t “know” you, they hear your vouce all the time in our kitchen! I listen to the podcasts while I cook 🙂

I have to say you are absolutely, positively, hands-down my FAVORITE Paleo brainiac!!! You have actually inspired me to go back to school and get the degree in dietetics I wanted years ago. I got a teaching degree instead because the amount of science required was much less. I’ve regretted not sticking with it, and I have always studied nutrition on my own, but it’s time now to dive back in and get that degree so I can help people get healthy! Thank you.

My favorite thing about The Paleo Approach is that you don’t just give the do’ sand don’ts but you back it up with science.

The Paleo Approach is life changing! For years I struggled with my weight and energy levels. After trying the Paleo Approach lifestyle I’ve lost 12 pounds in 3 weeks and feel better than ever. Plenty of energy, better mood, clearer skin, better sleep…the list goes on and on.

I am relatively new to the paleo diet but am loving it so far. I get tons of recipes from your blog. I bought the book and I love it. I have hypothyroidism and PCOS and have been struggling with fatigue and general crappiness for 10 years despite taking all the medications and seeing doctors. This has given me so much hope! Thank you for this amazing book!

We are just starting a paleo diet as a family and I love how this book will really help us succeed. Provides some great ideas that I’m eager to try!

I’m very excited about this giveaway. We’ve been struggling to heal my son’s health issues for four months and GAPS/SCD hasn’t been enough. However, we’ve seen significant improvement after trying some of the things we’ve found on your website. I’d love to check out your book as soon as I can.

Thanks for the giveaway! I really enjoy your podcast. I have learned so much listening. My daughter has similar issues your oldest does/did. It’s great to have tips on how to tackle those issues.

My favorite thing about your book is that it is comprehensive, to say the least. I pored over it and was super-impressed that it delves into every aspect of a healthy lifestyle for immune regulation – including my darling topics of sleep and stress and exercise! I am definitely saving up for it!

I love how you can explain everything so I can understand. I was told I have a leaky gut without explanation from my doctor and your book/blog/podcasts have saved me! I am excited for the cookbook too! Right now I’m very worried about what to eat when I have to give up all nuts, night shades, AND eggs! It’s great to have the guidance if your book, thank you!

Learning how to eat clean and for healing and this book is helping me to connect to the why’s and how’s of what we eat and the affect on our bodies. I now know I CAN heal after cancer, autoimmune issues and many years of stress. Thank you so much for sharing, I am following you everywhere, so that I don’t miss a thing!

Thank you for all that you do. I am still finding my way in the Paleo style of eating and transitioning my family as well. All of your hard work has made this so much easier to understand. I appreciate you so much! Your book is awesome! Thank you for your generosity.

Three months on the Autoimmune Protocol and have seen tremendous progress in my health. I am eager to learn more, so your book comes at a very good time for me! Your website has been my go to place to find information that not only has scientific merit, but also is very human. It can be incredibly challenging at times, so thank you so very much for sharing your extensive knowledge with us!

I am 64 years old and was diagnosed with ms 38 years ago I wish I had known about paleo back then but after reading your book I began the paleo approach 5 days ago. I feel like your are never too old to improve your health. I love to cook and am loving to try all the paleo recipes if I were 25 years younger I would love to open a paleo restaurant that offered remade meals to take home and heat and heat for all the busy moms. Thanks for writing this book

I have followed your blog for a while now, and have tried time and time again to recommend the paleo lifestyle to my family and friends. Hopefully your book will be the last push they need to commit themselves to getting healthy!

I have ordered your book and am waiting on its arrival. Your website is one of my favorites. Understanding the science behind why something works is very important to me. I am a nurse and I want to make sure this is the best for my body. Thanks again for sharing all your knowledge. Cheryl

I have been doing the pale approach for 2 years now and I am using paleo to help treat Sibo. It is such a tricky kind of infection. Even without the sibo I will still stay paleo it is the best i have ever felt in my life!!

I have been following your Facebook posts for a couple of months now and just purchased your “Paleo Approach”. So looking forward to delving in deeper to your work!

just ordered the book, and the kindle addition, I want the book in my hands, but my ipad is so much eaier to take and read! thanks for the work you did to heal my body

Great book, ordered from Amazon a couple of weeks ago, reading, reading, and now loaned to family member, and will read more when I get it back 🙂 Have to share this good staff!:)
Now patiently awaiting the cookbook….waiting, waiting, I did say patiently 🙂

Have been on GAPS for over a year. Hoping that the paleo approach has more to offer on the road to healing.

I love you, I love your book and everything you have to say, but…….you make this contest entering way too complicated! I just say why bother I am not going to win anyway.

What an incredible giveaway!!! Thank you so much for the opportunity! This prize would be perfect to help get me on track to better health!!

I don’t have a recognized autoimmune disease however, I have been following the paleo world for a couple of years now (I used to be a major pasta/bread eater).  I am working 
towards becoming a healthier person.  This book is amazing.  I really explains how foods can affect your body and how you can change the way you think and feel about food.  For anyone who is interested in becoming a healthier person, this book is a must read.

A wonderful book. I keep going back to it to review something I might have missed. I am a cancer survivor and the book has been 100% helpful.

I bought your book when it was preorder. I love how informative the book is. Learning how to help my hashimotos.

I’ve been following the FB post for a while and really learning from the Blog and Youtube. I started trying some of the recepies 🙂 and can’t wait for the coock book to come out. I’m so happy that this week I finally received “The Paleo Aproach”!

I am a 19 year old college student, and my friends are always telling me how I have such discipline in regards to the way I eat. It is always a joke when I am constantly correcting my friends when they try to categorize my eating habits as a diet, and I respond with “it’s a lifestyle!” This book is so persuasive and explains perfectly why I live the way I do. The Paleo Approach leaves many of my friends speechless with its scientific facts proving the necessity of a Paleo lifestyle.

Thanks for all you’ve done to help the rest of us! I have been talking non-stop about your book and the information in it (I’m about halfway through it) to anyone who has or knows someone with an autoimmune disease. I’m also trying to convert non AI sufferers to Paleo. I think I’m making a pest of myself, but I’m so excited about healing my body I can’t help it!

My favorite part? Hmmm…hard to say ’cause it’s all good. Maybe the testimonials.

We know there has been a delay with books being shipped from I am under the impression that they will be shipped soon. Sorry for the inconvenience. — Tamar, Sarah’s assistant

I just started my autoimmune journey, so I’d say my favorite part is all the scientific information. I am trying to sort out fact from fiction (even if it is we don’t know) and The Paleo Approach has been immensely helpful. My next goal is finding a place to go where I can get my questions answered on dealing with issues I run into. There aren’t many, but I am not finding much on the web as of yet.

While I have been paleo for almost 2 years, I’m learning how to cook paleo for a man who has an autoimmune disease. Your blog has been so helpful! Thank you for all you do!

Hi – This is my comment. I’m on day 7 egg-free Paleo, day 5 egg and nut free Paleo (on day 2 someone went out of their way to make a grain-free breakfast item unbeknownst to me) I thought it was so sweet and so thoughtful that I had to take a small piece – no nuts since then), and I’m working on getting rid of nightshades. I haven’t had any since Thursday (today is Sunday), but I have more work to do on taking out all of the spices and such. I have the book, but need to get reading! Life has been busy, but what I have read has been helpful. Looking forward to reading more 🙂

Oh for the favorite part thus far – I thought that the fact that autoimmune diseases are not grouped together and therefore not getting the research done as an overall group was fascinating. I’m learning a lot.

I have MS and am always looking for new things to help me. My daughter introduced me to you and I am finding it very good and interesting.

Appreciate the easy-to-understand science explanations as to why I don’t feel well and the practical help for feeling better.

The paleo approach is another great tool that provides easily accessible and well researched information without having to search the internet which leaves you only guessing as to whether you can trust what you find on a website!

I can’t wait to get a copy of this book! The best thing about the paleo approach? It is real food – real, good-for-you food!

I am so happy and excited for this book. I’m looking forward to learning more about how diet can heal me and my family. Learning about the science and they why behind how diet can do this helps me have the motivation to stick to it to help keep us all healthy.

I absolutely love the Paleo Approach! It literally has been my companion for the last week. I love the fact that everything is backed up by solid scientific research. But, Sarah doesn’t leave us with just the science, she moves into easy-to-understand implementation. I can’t recommend this book enough to friends, family members, and clients.

I’ve started Paleo to help with my fibromyalgia since prescription medications just made me horribly sick. I wanted to go completely opposite than chemical medications and that’s when I stumbled upon Paleo. I’m trying out recipes and seeing what I like that I never thought I would like. It’s been an empowering experience to know I can make all this and it is possible to give up my past favorites for new Paleo favorites!

Just ordered the Kindle version! I have been loving all of your FB posts. I can’t wait to start feeling better naturally!

This is an awesome give a way. I am always looking for extra help, extra info to share with my friends and family, trying to encourage them to eat a little healthier. thanks so much!

I can’t wait to read the book! Went mostly paleo almost two months ago and just found out that we are pregnant!!! Can’t wait for your cookbook to come out also!!

My husband ordered me this book a couple of days ago And I can’t wait to read it!! I have four autoimmune conditions and have dabbled with the AIP in the past. I can’t wait to dive in to this book!!

Love the book! Left a review on Amazon, Barnes and Noble and Target. I’m reading it slowly to absorb it all. Will probably re-read over and over many times in my life.

What a fantastic giveaway! I first bought the Kindle version of the book, and then after listening to all of the recent podcasts (Balanced Bites, Jonathan Bailor, etc) realized I needed the print version to see all of these beautiful tables and illustrations in print! It’ll be here on Wednesday and I can’t wait!

I recently found out about Paleo and love all the wonderful recipes I’m getting. It so great that those of us who are gluten free have so many choices.

I entered a contest at Chowstalker and won first place. I had my choice of three bundles of books, and I chose the first bundle because it contained a copy of The Paleo Approach. I had read reviews about the book on social media and at your blog, and wanted it so much, but honestly couldn’t afford to buy it right away. I’ve suffered and struggled with a variety of autoimmune issues for years, and I knew this book would help me find answers to my health problems before I ever opened it. I was spot on! It’s one of the most comprehensive books I’ve read about reducing symptoms of autoimmune disease through diet. I’m fundamentally new to the Paleo food plan, although I’ve been eating a similar diet for a year just because it was the only thing working for me. Your book, is helping me better understand how and why Paleo works so well against disease. Once again I’m optimistic that I can regain my health. Thanks Sarah for all the incredible research and work you have put into your book. And, as a graphic’s designer, I have to say it is has beautiful photos and illustrations. I love the puzzle theme, as your book is helping me to put the pieces of the puzzle back together in my own search for better health.

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